Nutritional Facts: Cranberry and Citrus Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
 1/4 cup (62g)
orange juice
 1 teaspoon (4g)
granulated sugar
 1/2 teaspoon (3g)
salt
 1/8 teaspoon (0g)
pepper
 3 cups (213g)
broccoli florets
 1 large (140g)
navel oranges
 1 cup (100g)
dried cranberries
 1/3 cup (47g)
sunflower seeds
 2 tablespoons (20g)
red onions
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.5 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.1 1.1 0.0 2 0
Ash n/a 0.2 0.0 3.0 0.0 2.0 0.6 0.2 1.4 0.1 7 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.2 1.1 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 6.8 0.0 0.7 1.3 102.2 60.2 8.0 36.4 4.6 220 44
Calories n/a 27.9 16.3 0.0 0.7 59.6 68.6 46.0 272.3 8.0 499 100
Calories (kj) n/a 116.6 68.0 0.0 3.0 249.2 289.8 194.0 1,139.9 33.2 2,094 419
Carbohydrates n/a 6.4 4.2 0.0 0.2 11.2 17.6 12.2 9.3 1.9 63 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber n/a 0.1 0.0 0.0 0.1 n/a 3.1 4.6 4.0 0.3 12 2
Folate n/a 18.6 0.0 0.0 0.0 151.2 47.6 1.0 105.8 3.8 328 66
Folate, DFE n/a 18.6 0.0 0.0 0.0 151.2 47.6 1.0 105.8 3.8 328 66
Folate, food n/a 18.6 0.0 0.0 0.0 151.2 47.6 1.0 105.8 3.8 328 66
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 3.2 0.6 n/a 0.3 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 2.8 3.3 n/a 0.4 6 1
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.8 0.3 0.1 2.6 0.1 4 1
Glycine n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.7 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.0 1.9 0.2 0.3 2.4 0.0 5 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.8 0.0 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.4 0.0 1 0
Magnesium n/a 6.8 0.0 0.0 0.5 53.3 15.4 6.0 151.5 2.0 236 47
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.9 0.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.6 0.0 9 2
Niacin n/a 0.2 0.0 0.0 0.0 1.4 0.6 0.1 3.9 0.0 6 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 1.1 0.4 0.3 0.5 0.0 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.5 0.0 1 0
Phosphorus n/a 10.5 0.0 0.0 0.5 140.6 32.2 13.0 307.7 5.8 510 102
Phytosterols n/a n/a n/a 0.0 0.3 n/a 33.6 n/a 249.0 3.0 286 57
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 10.8 0.0 11 2
Potassium n/a 124.0 0.1 0.2 3.8 692.3 232.4 85.0 300.7 29.2 1,468 294
Proline n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.6 0.0 1 0
Protein n/a 0.4 0.0 0.0 0.0 6.3 1.3 0.4 9.7 0.2 18 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 2 0
Selenium n/a 0.1 0.0 0.0 0.0 6.4 0.0 0.1 24.7 0.1 31 6
Serine n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.5 0.0 1 0
Sodium n/a 0.6 0.0 1,162.7 0.1 57.5 1.4 2.0 4.2 0.8 1,229 246
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sucrose n/a n/a 4.2 n/a 0.0 n/a 6.0 0.1 1.2 0.2 12 2
Sugar n/a 5.2 4.2 0.0 0.0 n/a 11.9 4.0 1.2 0.8 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.2 16.4 0.0 18 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.7 0.2 0.1 24.0 0.0 25 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1 0
Vitamin A, IU n/a 124.0 0.0 0.0 1.6 6,390.0 345.8 60.0 23.3 0.4 6,945 1,389
Vitamin A, RAE n/a 6.2 0.0 0.0 0.1 319.5 16.8 3.0 1.4 0.0 347 69
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.6 0.0 1 0
Vitamin C n/a 31.0 0.0 0.0 0.0 198.5 82.7 13.3 0.7 1.5 328 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 54.7 0.0 0.0 0.0 193.2 120.4 87.1 2.2 17.8 475 95
Zinc n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 2.3 0.0 3 1

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