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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1/4 tablespoon (2g)
onion powder
1 1/2 cups (293g)
rice
1/2 teaspoon (2g)
garlic powder
2 1/2 cups (610g)
chicken broth
1 cup (245g)
tomato sauce
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.6 0.1 n/a 0.1 2 0
Ash (g) 0.0 0.1 1.7 0.1 6.2 4.9 13 2
Aspartic acid (g) 0.0 0.0 1.8 0.0 n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 6.6 26.3 1.2 24.4 31.9 90 11
Calories 240.4 5.9 1,053.0 5.1 97.6 58.8 1,461 183
Calories (kj) 1,006.1 24.7 4,405.1 21.5 408.7 245.0 6,111 764
Carbohydrates (g) 0.0 1.4 232.1 1.1 2.3 13.2 250 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.3 0.3 1 0
Cystine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 4.1 0.1 0.0 3.7 8 1
Folate (mcg) 0.0 1.1 675.7 0.7 12.2 27.0 717 90
Folate, DFE (mcg) 0.0 1.1 1,129.1 0.7 12.2 27.0 1,170 146
Folate, food (mcg) 0.0 1.1 26.3 0.7 12.2 27.0 67 8
Folic acid (mcg) 0.0 0.0 649.4 0.0 0.0 0.0 649 81
Fructose n/a 0.0 n/a 0.0 n/a 4.1 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 5.7 6 1
Glutamic acid (g) 0.0 0.0 3.8 0.1 n/a 1.6 5 1
Glycine (g) 0.0 0.0 0.9 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.5 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 12.8 0.1 1.3 2.5 17 2
Isoleucine (g) 0.0 0.0 0.8 0.0 n/a 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.6 0.0 n/a 0.1 2 0
Lysine (g) 0.0 0.0 0.7 0.0 n/a 0.1 1 0
Magnesium (mg) 0.0 1.9 102.4 1.2 6.1 39.2 151 19
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 3.2 0.0 0.6 0.3 4 1
Methionine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 7.5 0.0 0.5 0.0 1.5 0.1 10 1
Niacin (mg) 0.0 0.0 14.9 0.0 8.4 2.4 26 3
Pantothenic acid (mg) 0.0 0.0 3.9 0.0 0.1 0.8 5 1
Phenylalanine (g) 0.0 0.0 1.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 0.0 5.6 315.9 6.4 183.0 63.7 575 72
Phytosterols (mg) 263.3 1.5 n/a 0.1 n/a n/a 265 33
Polyunsaturated Fat (g) 14.9 0.0 0.5 0.0 0.7 0.2 16 2
Potassium (mg) 0.0 17.0 251.6 18.5 524.6 811.0 1,623 203
Proline (g) 0.0 0.0 0.9 0.0 n/a 0.1 1 0
Protein (g) 0.0 0.2 19.3 0.3 12.3 3.2 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0 0
Saturated Fat (g) 3.5 0.0 0.5 0.0 1.0 0.1 5 1
Selenium (mcg) 0.0 0.2 44.2 0.4 0.0 0.5 45 6
Serine (g) 0.0 0.0 1.0 0.0 n/a 0.1 1 0
Sodium (mg) 0.0 1.3 2.9 0.9 1,866.6 1,283.8 3,156 394
Sucrose n/a 0.1 n/a 0.0 n/a 0.6 1 0
Sugar (g) 0.0 0.1 n/a 0.0 1.8 10.4 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.7 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.7 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.1 3.5 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 27.2 0.0 1.7 0.0 3.5 0.4 33 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 1.2 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,060.9 1,061 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 53.9 54 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 17.2 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 37.7 0.1 585.3 223.2 846 106
Zinc (mg) 0.0 0.1 3.4 0.0 0.6 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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