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    Nutritional Facts: Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1/4 tablespoon (2g)
    onion powder
    1 1/2 cups (293g)
    rice
    1/2 teaspoon (2g)
    garlic powder
    2 1/2 cups (610g)
    chicken broth
    1 cup (245g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.6 0.1 n/a 0.1 2 0
    Ash (g) 0.0 0.1 1.7 0.1 6.2 4.9 13 2
    Aspartic acid (g) 0.0 0.0 1.8 0.0 n/a 0.5 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 6.6 26.3 1.2 24.4 31.9 90 11
    Calories 240.4 5.9 1,053.0 5.1 97.6 58.8 1,461 183
    Calories (kj) 1,006.1 24.7 4,405.1 21.5 408.7 245.0 6,111 764
    Carbohydrates (g) 0.0 1.4 232.1 1.1 2.3 13.2 250 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.3 0.0 0.3 0.3 1 0
    Cystine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 4.1 0.1 0.0 3.7 8 1
    Folate (mcg) 0.0 1.1 675.7 0.7 12.2 27.0 717 90
    Folate, DFE (mcg) 0.0 1.1 1,129.1 0.7 12.2 27.0 1,170 146
    Folate, food (mcg) 0.0 1.1 26.3 0.7 12.2 27.0 67 8
    Folic acid (mcg) 0.0 0.0 649.4 0.0 0.0 0.0 649 81
    Fructose n/a 0.0 n/a 0.0 n/a 4.1 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 5.7 6 1
    Glutamic acid (g) 0.0 0.0 3.8 0.1 n/a 1.6 5 1
    Glycine (g) 0.0 0.0 0.9 0.0 n/a 0.1 1 0
    Histidine (g) 0.0 0.0 0.5 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 12.8 0.1 1.3 2.5 17 2
    Isoleucine (g) 0.0 0.0 0.8 0.0 n/a 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 1.6 0.0 n/a 0.1 2 0
    Lysine (g) 0.0 0.0 0.7 0.0 n/a 0.1 1 0
    Magnesium (mg) 0.0 1.9 102.4 1.2 6.1 39.2 151 19
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 3.2 0.0 0.6 0.3 4 1
    Methionine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.5 0.0 1.5 0.1 10 1
    Niacin (mg) 0.0 0.0 14.9 0.0 8.4 2.4 26 3
    Pantothenic acid (mg) 0.0 0.0 3.9 0.0 0.1 0.8 5 1
    Phenylalanine (g) 0.0 0.0 1.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 0.0 5.6 315.9 6.4 183.0 63.7 575 72
    Phytosterols (mg) 263.3 1.5 n/a 0.1 n/a n/a 265 33
    Polyunsaturated Fat (g) 14.9 0.0 0.5 0.0 0.7 0.2 16 2
    Potassium (mg) 0.0 17.0 251.6 18.5 524.6 811.0 1,623 203
    Proline (g) 0.0 0.0 0.9 0.0 n/a 0.1 1 0
    Protein (g) 0.0 0.2 19.3 0.3 12.3 3.2 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0 0
    Saturated Fat (g) 3.5 0.0 0.5 0.0 1.0 0.1 5 1
    Selenium (mcg) 0.0 0.2 44.2 0.4 0.0 0.5 45 6
    Serine (g) 0.0 0.0 1.0 0.0 n/a 0.1 1 0
    Sodium (mg) 0.0 1.3 2.9 0.9 1,866.6 1,283.8 3,156 394
    Sucrose n/a 0.1 n/a 0.0 n/a 0.6 1 0
    Sugar (g) 0.0 0.1 n/a 0.0 1.8 10.4 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.7 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.7 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.1 3.5 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Total Fat (g) 27.2 0.0 1.7 0.0 3.5 0.4 33 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.6 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 1.2 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,060.9 1,061 133
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 53.9 54 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 17.2 18 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.1 37.7 0.1 585.3 223.2 846 106
    Zinc (mg) 0.0 0.1 3.4 0.0 0.6 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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