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    Nutritional Facts: Like Applebee's Shrimp Parmesan Sirloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (256g)
    sirloin
    8 ounces (229g)
    small shrimp
    1 teaspoon (0g)
    spices
    3 ounces (85g)
    cheese
    3 ounces (85g)
    cheese
    3 ounces (85g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.4 1.9 n/a 0.4 0.4 1.0 7 7
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 3.6 3.1 n/a 0.7 0.7 1.3 9 9
    Ash (g) 2.9 4.3 n/a 3.8 3.8 6.8 22 22
    Aspartic acid (g) 5.1 3.5 n/a 1.0 1.0 2.3 13 13
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 63.9 123.4 n/a 423.4 423.4 944.9 1,979 1,979
    Calories 334.8 162.3 n/a 282.0 282.0 367.2 1,428 1,428
    Calories (kj) 1,403.2 678.9 n/a 1,180.9 1,180.9 1,537.9 5,982 5,982
    Carbohydrates (g) 0.0 2.1 n/a 7.1 7.1 3.5 20 20
    Cholesterol (mg) 153.4 288.0 n/a 54.5 54.5 75.0 625 625
    Copper (mg) 0.2 0.4 n/a 0.0 0.0 0.2 1 1
    Cystine (g) 0.7 0.4 n/a 0.1 0.1 0.1 1 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 33.2 43.4 n/a 4.3 4.3 8.5 94 94
    Folate, DFE (mcg) 33.2 43.4 n/a 4.3 4.3 8.5 94 94
    Folate, food (mcg) 33.2 43.4 n/a 4.3 4.3 8.5 94 94
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.1 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 8.5 5.5 n/a 3.5 3.5 7.4 28 28
    Glycine (g) 3.4 1.8 n/a 0.3 0.3 0.6 6 6
    Histidine (g) 1.8 0.7 n/a 0.7 0.7 0.9 5 5
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 1
    Iron (mg) 4.1 0.5 n/a 0.7 0.7 0.8 7 7
    Isoleucine (g) 2.6 1.4 n/a 0.8 0.8 1.7 7 7
    Lactose n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 4.5 2.7 n/a 1.5 1.5 3.2 13 13
    Lysine (g) 4.8 3.0 n/a 1.7 1.7 2.5 14 14
    Magnesium (mg) 58.8 50.3 n/a 25.6 25.6 32.4 193 193
    Maltose n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 1.5 0.9 n/a 0.4 0.4 0.9 4 4
    Monounsaturated Fat (g) 4.2 0.2 n/a 6.1 6.1 7.1 24 24
    Niacin (mg) 17.5 4.1 n/a 0.1 0.1 0.1 22 22
    Pantothenic acid (mg) 1.7 0.7 n/a 0.8 0.8 0.3 4 4
    Phenylalanine (g) 2.2 1.4 n/a 0.9 0.9 1.8 7 7
    Phosphorus (mg) 529.1 557.7 n/a 340.8 340.8 621.1 2,390 2,390
    Polyunsaturated Fat (g) 0.4 0.3 n/a 0.6 0.6 1.0 3 3
    Potassium (mg) 892.0 258.3 n/a 309.3 309.3 106.5 1,875 1,875
    Proline (g) 2.7 1.4 n/a 1.7 1.7 3.9 11 11
    Protein (g) 56.5 31.1 n/a 16.8 16.8 32.8 154 154
    Retinol (mcg) 0.0 123.4 n/a 126.1 126.1 190.0 566 566
    Riboflavin (mg) 0.3 0.0 n/a 0.4 0.4 0.4 1 1
    Saturated Fat (g) 3.9 0.3 n/a 13.1 13.1 14.7 45 45
    Selenium (mcg) 69.3 67.7 n/a 13.8 13.8 15.1 180 180
    Serine (g) 2.2 1.3 n/a 0.8 0.8 2.0 7 7
    Sodium (mg) 143.1 1,293.7 n/a 823.0 823.0 1,302.7 4,386 4,386
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 n/a n/a n/a 0.8 1 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 2.3 1.2 n/a 0.5 0.5 1.2 6 6
    Tocopherol, alpha (mg) 0.8 3.0 n/a n/a n/a 0.2 4 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.4 2.3 n/a 20.8 20.8 24.4 79 79
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.4 n/a 0.2 0.2 0.4 2 2
    Tyrosine (g) 1.8 1.2 n/a 0.9 0.9 2.0 7 7
    Valine (g) 2.8 1.5 n/a 1.0 1.0 2.2 8 8
    Vitamin A, IU (IU) 0.0 411.4 n/a 600.7 600.7 737.0 2,350 2,350
    Vitamin A, RAE (mcg) 0.0 123.4 n/a 135.5 135.5 195.1 589 589
    Vitamin B-12 (mcg) 2.8 2.5 n/a 1.1 1.1 1.9 9 9
    Vitamin B-6 (mg) 1.6 0.4 n/a 0.1 0.1 0.0 2 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 5.1 4.6 n/a n/a n/a 17.9 28 28
    Water (g) 186.4 189.7 n/a 36.7 36.7 17.8 467 467
    Zinc (mg) 10.3 2.2 n/a 2.6 2.6 3.3 21 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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