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Nutritional Facts: Like Applebee's Shrimp Parmesan Sirloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (256g)
sirloin
8 ounces (229g)
small shrimp
1 teaspoon (0g)
spices
3 ounces (85g)
cheese
3 ounces (85g)
cheese
3 ounces (85g)
parmesan cheese
Total 1 serving
Alanine (g) 3.4 1.9 n/a 0.4 0.4 1.0 7 7
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 3.6 3.1 n/a 0.7 0.7 1.3 9 9
Ash (g) 2.9 4.3 n/a 3.8 3.8 6.8 22 22
Aspartic acid (g) 5.1 3.5 n/a 1.0 1.0 2.3 13 13
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 63.9 123.4 n/a 423.4 423.4 944.9 1,979 1,979
Calories 334.8 162.3 n/a 282.0 282.0 367.2 1,428 1,428
Calories (kj) 1,403.2 678.9 n/a 1,180.9 1,180.9 1,537.9 5,982 5,982
Carbohydrates (g) 0.0 2.1 n/a 7.1 7.1 3.5 20 20
Cholesterol (mg) 153.4 288.0 n/a 54.5 54.5 75.0 625 625
Copper (mg) 0.2 0.4 n/a 0.0 0.0 0.2 1 1
Cystine (g) 0.7 0.4 n/a 0.1 0.1 0.1 1 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 33.2 43.4 n/a 4.3 4.3 8.5 94 94
Folate, DFE (mcg) 33.2 43.4 n/a 4.3 4.3 8.5 94 94
Folate, food (mcg) 33.2 43.4 n/a 4.3 4.3 8.5 94 94
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 8.5 5.5 n/a 3.5 3.5 7.4 28 28
Glycine (g) 3.4 1.8 n/a 0.3 0.3 0.6 6 6
Histidine (g) 1.8 0.7 n/a 0.7 0.7 0.9 5 5
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 1
Iron (mg) 4.1 0.5 n/a 0.7 0.7 0.8 7 7
Isoleucine (g) 2.6 1.4 n/a 0.8 0.8 1.7 7 7
Lactose n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 4.5 2.7 n/a 1.5 1.5 3.2 13 13
Lysine (g) 4.8 3.0 n/a 1.7 1.7 2.5 14 14
Magnesium (mg) 58.8 50.3 n/a 25.6 25.6 32.4 193 193
Maltose n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Methionine (g) 1.5 0.9 n/a 0.4 0.4 0.9 4 4
Monounsaturated Fat (g) 4.2 0.2 n/a 6.1 6.1 7.1 24 24
Niacin (mg) 17.5 4.1 n/a 0.1 0.1 0.1 22 22
Pantothenic acid (mg) 1.7 0.7 n/a 0.8 0.8 0.3 4 4
Phenylalanine (g) 2.2 1.4 n/a 0.9 0.9 1.8 7 7
Phosphorus (mg) 529.1 557.7 n/a 340.8 340.8 621.1 2,390 2,390
Polyunsaturated Fat (g) 0.4 0.3 n/a 0.6 0.6 1.0 3 3
Potassium (mg) 892.0 258.3 n/a 309.3 309.3 106.5 1,875 1,875
Proline (g) 2.7 1.4 n/a 1.7 1.7 3.9 11 11
Protein (g) 56.5 31.1 n/a 16.8 16.8 32.8 154 154
Retinol (mcg) 0.0 123.4 n/a 126.1 126.1 190.0 566 566
Riboflavin (mg) 0.3 0.0 n/a 0.4 0.4 0.4 1 1
Saturated Fat (g) 3.9 0.3 n/a 13.1 13.1 14.7 45 45
Selenium (mcg) 69.3 67.7 n/a 13.8 13.8 15.1 180 180
Serine (g) 2.2 1.3 n/a 0.8 0.8 2.0 7 7
Sodium (mg) 143.1 1,293.7 n/a 823.0 823.0 1,302.7 4,386 4,386
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.8 1 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.3 1.2 n/a 0.5 0.5 1.2 6 6
Tocopherol, alpha (mg) 0.8 3.0 n/a n/a n/a 0.2 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 10.4 2.3 n/a 20.8 20.8 24.4 79 79
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.4 n/a 0.2 0.2 0.4 2 2
Tyrosine (g) 1.8 1.2 n/a 0.9 0.9 2.0 7 7
Valine (g) 2.8 1.5 n/a 1.0 1.0 2.2 8 8
Vitamin A, IU (IU) 0.0 411.4 n/a 600.7 600.7 737.0 2,350 2,350
Vitamin A, RAE (mcg) 0.0 123.4 n/a 135.5 135.5 195.1 589 589
Vitamin B-12 (mcg) 2.8 2.5 n/a 1.1 1.1 1.9 9 9
Vitamin B-6 (mg) 1.6 0.4 n/a 0.1 0.1 0.0 2 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 5.1 4.6 n/a n/a n/a 17.9 28 28
Water (g) 186.4 189.7 n/a 36.7 36.7 17.8 467 467
Zinc (mg) 10.3 2.2 n/a 2.6 2.6 3.3 21 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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