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    Nutritional Facts: Spinach Pasta With Veggies and Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (0g)
    spinach rotini pasta
    2 tablespoons (27g)
    olive oil
    6 (18g)
    garlic cloves
    1/2 teaspoon (0g)
    dried basil
    1 bunch (608g)
    broccoli
    1 cup (149g)
    grape tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.6 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 1.2 0.0 n/a n/a 0.8 2 1
    Ash n/a 0.0 0.3 0.1 5.3 0.7 n/a n/a 4.0 10 3
    Aspartic acid n/a 0.0 0.1 0.0 2.0 0.2 n/a n/a 1.3 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 0.3 32.6 7.8 285.8 14.9 n/a n/a 554.5 896 224
    Calories n/a 238.7 26.8 0.8 206.7 26.8 n/a n/a 215.5 715 179
    Calories (kj) n/a 998.7 112.1 3.4 857.3 110.3 n/a n/a 902.5 2,984 746
    Carbohydrates n/a 0.0 6.0 0.2 40.4 5.8 n/a n/a 2.0 54 14
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.0 44 11
    Copper n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
    Dietary Fiber n/a 0.0 0.4 0.1 15.8 1.8 n/a n/a 0.0 18 5
    Folate n/a 0.0 0.5 1.1 383.0 22.4 n/a n/a 5.0 412 103
    Folate, DFE n/a 0.0 0.5 1.1 383.0 22.4 n/a n/a 5.0 412 103
    Folate, food n/a 0.0 0.5 1.1 383.0 22.4 n/a n/a 5.0 412 103
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 4.1 2.0 n/a n/a 0.1 6 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.0 1.9 n/a n/a 0.1 5 1
    Glutamic acid n/a 0.0 0.1 0.0 3.3 0.6 n/a n/a 4.3 8 2
    Glycine n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.4 1 0
    Histidine n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.3 0.3 4.4 0.4 n/a n/a 0.5 6 2
    Isoleucine n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.0 2 0
    Lactose n/a n/a n/a 0.0 1.3 0.0 n/a n/a 0.1 1 0
    Leucine n/a 0.0 0.1 0.0 0.8 0.0 n/a n/a 1.9 3 1
    Lysine n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 1.5 2 1
    Magnesium n/a 0.0 4.5 2.5 127.7 16.4 n/a n/a 19.0 170 43
    Maltose n/a n/a n/a 0.0 1.3 0.0 n/a n/a 0.1 1 0
    Manganese n/a 0.0 0.3 0.0 1.3 0.2 n/a n/a 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 1 0
    Monounsaturated Fat n/a 19.7 0.0 0.0 0.1 0.0 n/a n/a 4.2 24 6
    Niacin n/a 0.0 0.1 0.0 3.9 0.9 n/a n/a 0.1 5 1
    Pantothenic acid n/a 0.0 0.1 0.0 3.5 0.1 n/a n/a 0.2 4 1
    Phenylalanine n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 1.0 2 0
    Phosphorus n/a 0.0 27.5 1.0 401.3 35.8 n/a n/a 364.5 830 208
    Phytosterols n/a 59.7 n/a 0.4 n/a 10.4 n/a n/a n/a 70 18
    Polyunsaturated Fat n/a 2.8 0.0 0.0 0.2 0.1 n/a n/a 0.6 4 1
    Potassium n/a 0.3 72.2 9.2 1,921.3 353.1 n/a n/a 62.5 2,419 605
    Proline n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 2.3 3 1
    Protein n/a 0.0 1.1 0.1 17.1 1.3 n/a n/a 19.2 39 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.5 112 28
    Riboflavin n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.2 1 0
    Saturated Fat n/a 3.7 0.0 0.0 0.2 0.0 n/a n/a 8.7 13 3
    Selenium n/a 0.0 2.6 0.0 15.2 0.0 n/a n/a 8.9 27 7
    Serine n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 1.1 2 0
    Sodium n/a 0.5 3.1 0.3 200.6 7.5 n/a n/a 764.5 976 244
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.1 1 0
    Sugar n/a 0.0 0.2 0.0 10.3 3.9 n/a n/a 0.5 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.7 1 0
    Tocopherol, alpha n/a 3.9 0.0 0.0 4.7 0.8 n/a n/a 0.1 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 1.0 0.2 n/a n/a n/a 1 0
    Total Fat n/a 27.0 0.1 0.0 2.2 0.3 n/a n/a 14.3 44 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.2 2 0
    Valine n/a 0.0 0.1 0.0 0.8 0.0 n/a n/a 1.3 2 1
    Vitamin A, IU n/a 0.0 1.6 2.6 3,787.8 1,241.2 n/a n/a 432.5 5,466 1,366
    Vitamin A, RAE n/a 0.0 0.0 0.1 188.5 62.6 n/a n/a 114.5 366 91
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 1 0
    Vitamin B-6 n/a 0.0 0.2 0.0 1.1 0.1 n/a n/a 0.0 1 0
    Vitamin C n/a 0.0 5.6 0.0 542.3 20.4 n/a n/a 0.0 568 142
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.5 11 3
    Water n/a 0.0 10.5 0.0 542.9 140.8 n/a n/a 10.4 705 176
    Zinc n/a 0.0 0.2 0.0 2.5 0.3 n/a n/a 1.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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