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Nutritional Facts: Spinach Pasta With Veggies and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (0g)
spinach rotini pasta
2 tablespoons (27g)
olive oil
6 (18g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1 bunch (608g)
broccoli
1 cup (149g)
grape tomatoes
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 1.2 0.0 n/a n/a 0.8 2 1
Ash n/a 0.0 0.3 0.1 5.3 0.7 n/a n/a 4.0 10 3
Aspartic acid n/a 0.0 0.1 0.0 2.0 0.2 n/a n/a 1.3 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 0.3 32.6 7.8 285.8 14.9 n/a n/a 554.5 896 224
Calories n/a 238.7 26.8 0.8 206.7 26.8 n/a n/a 215.5 715 179
Calories (kj) n/a 998.7 112.1 3.4 857.3 110.3 n/a n/a 902.5 2,984 746
Carbohydrates n/a 0.0 6.0 0.2 40.4 5.8 n/a n/a 2.0 54 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.0 44 11
Copper n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.0 0.4 0.1 15.8 1.8 n/a n/a 0.0 18 5
Folate n/a 0.0 0.5 1.1 383.0 22.4 n/a n/a 5.0 412 103
Folate, DFE n/a 0.0 0.5 1.1 383.0 22.4 n/a n/a 5.0 412 103
Folate, food n/a 0.0 0.5 1.1 383.0 22.4 n/a n/a 5.0 412 103
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 4.1 2.0 n/a n/a 0.1 6 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.0 1.9 n/a n/a 0.1 5 1
Glutamic acid n/a 0.0 0.1 0.0 3.3 0.6 n/a n/a 4.3 8 2
Glycine n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.4 1 0
Histidine n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.3 0.3 4.4 0.4 n/a n/a 0.5 6 2
Isoleucine n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.0 2 0
Lactose n/a n/a n/a 0.0 1.3 0.0 n/a n/a 0.1 1 0
Leucine n/a 0.0 0.1 0.0 0.8 0.0 n/a n/a 1.9 3 1
Lysine n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 1.5 2 1
Magnesium n/a 0.0 4.5 2.5 127.7 16.4 n/a n/a 19.0 170 43
Maltose n/a n/a n/a 0.0 1.3 0.0 n/a n/a 0.1 1 0
Manganese n/a 0.0 0.3 0.0 1.3 0.2 n/a n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.1 0.0 n/a n/a 4.2 24 6
Niacin n/a 0.0 0.1 0.0 3.9 0.9 n/a n/a 0.1 5 1
Pantothenic acid n/a 0.0 0.1 0.0 3.5 0.1 n/a n/a 0.2 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 1.0 2 0
Phosphorus n/a 0.0 27.5 1.0 401.3 35.8 n/a n/a 364.5 830 208
Phytosterols n/a 59.7 n/a 0.4 n/a 10.4 n/a n/a n/a 70 18
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.2 0.1 n/a n/a 0.6 4 1
Potassium n/a 0.3 72.2 9.2 1,921.3 353.1 n/a n/a 62.5 2,419 605
Proline n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 2.3 3 1
Protein n/a 0.0 1.1 0.1 17.1 1.3 n/a n/a 19.2 39 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.5 112 28
Riboflavin n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.2 1 0
Saturated Fat n/a 3.7 0.0 0.0 0.2 0.0 n/a n/a 8.7 13 3
Selenium n/a 0.0 2.6 0.0 15.2 0.0 n/a n/a 8.9 27 7
Serine n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 1.1 2 0
Sodium n/a 0.5 3.1 0.3 200.6 7.5 n/a n/a 764.5 976 244
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.1 1 0
Sugar n/a 0.0 0.2 0.0 10.3 3.9 n/a n/a 0.5 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 4.7 0.8 n/a n/a 0.1 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 1.0 0.2 n/a n/a n/a 1 0
Total Fat n/a 27.0 0.1 0.0 2.2 0.3 n/a n/a 14.3 44 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.2 2 0
Valine n/a 0.0 0.1 0.0 0.8 0.0 n/a n/a 1.3 2 1
Vitamin A, IU n/a 0.0 1.6 2.6 3,787.8 1,241.2 n/a n/a 432.5 5,466 1,366
Vitamin A, RAE n/a 0.0 0.0 0.1 188.5 62.6 n/a n/a 114.5 366 91
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 1 0
Vitamin B-6 n/a 0.0 0.2 0.0 1.1 0.1 n/a n/a 0.0 1 0
Vitamin C n/a 0.0 5.6 0.0 542.3 20.4 n/a n/a 0.0 568 142
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.5 11 3
Water n/a 0.0 10.5 0.0 542.9 140.8 n/a n/a 10.4 705 176
Zinc n/a 0.0 0.2 0.0 2.5 0.3 n/a n/a 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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