Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (25g) granulated sugar |
1/4 teaspoon (1g) cinnamon |
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/2 cup (56g) ground flax seeds |
1/2 cup (100g) granulated sugar |
1 1/2 tablespoons (21g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 (182g) apples |
1 cup (237g) water |
1/4 cup (54g) olive oil |
111 g (111g) unsweetened applesauce |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.5 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 0.6 | 1.4 | 2.1 | 0.0 | 14.9 | 0.1 | 1.5 | 0.3 | 0.2 | 0.0 | 0.3 | 21 | 0 |
Aspartic acid | n/a | 0.0 | 0.5 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 6.5 | 18.8 | 30.6 | 142.8 | 1.0 | 1,524.3 | 26.2 | 0.4 | 10.9 | 7.1 | 0.5 | 4.4 | 1,774 | 0 |
Calories | 97.5 | 1.6 | 455.0 | 306.0 | 299.0 | 387.0 | 10.6 | 6.5 | 0.0 | 94.6 | 0.0 | 477.4 | 46.6 | 2,182 | 0 |
Calories (kj) | 407.7 | 6.8 | 1,903.8 | 1,281.6 | 1,251.0 | 1,618.0 | 44.1 | 27.0 | 0.0 | 396.8 | 0.0 | 1,997.5 | 195.3 | 9,130 | 0 |
Carbohydrates (g) | 25.2 | 0.5 | 95.4 | 64.8 | 16.2 | 100.0 | 5.0 | 2.1 | 0.0 | 25.1 | 0.0 | 0.0 | 12.5 | 347 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 3.4 | 9.6 | 15.3 | 0.0 | 0.0 | 1.4 | 0.0 | 4.4 | 0.0 | 0.0 | 1.2 | 36 | 0 |
Folate (mcg) | 0.0 | 0.0 | 32.5 | 39.6 | 48.7 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 0.0 | 0.0 | 3.3 | 130 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 32.5 | 39.6 | 48.7 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 0.0 | 0.0 | 3.3 | 130 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 32.5 | 39.6 | 48.7 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 0.0 | 0.0 | 3.3 | 130 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.7 | n/a | n/a | 6.5 | 17 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 2.6 | 7 | 0 |
Glutamic acid | n/a | 0.0 | 4.3 | 3.9 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Glycine | n/a | 0.0 | 0.5 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.5 | 3.2 | 3.2 | 0.1 | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 11 | 0 |
Isoleucine | n/a | 0.0 | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.9 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Lysine | n/a | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 0.4 | 27.5 | 123.3 | 219.5 | 0.0 | 8.1 | 1.6 | 0.0 | 9.1 | 2.4 | 0.0 | 3.3 | 395 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.9 | 3.7 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 44 | 0 |
Niacin (mg) | 0.0 | 0.0 | 1.6 | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.7 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.4 | 135.0 | 321.3 | 359.5 | 0.0 | 2,053.0 | 1.7 | 0.0 | 20.0 | 0.0 | 0.0 | 5.5 | 2,897 | 0 |
Phytosterols | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 21.8 | n/a | 119.3 | n/a | 142 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 1.1 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 23 | 0 |
Potassium (mg) | 0.5 | 2.8 | 133.8 | 326.7 | 455.3 | 2.0 | 1.0 | 11.3 | 0.1 | 194.7 | 2.4 | 0.5 | 82.1 | 1,213 | 0 |
Proline | n/a | 0.0 | 1.5 | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 0.0 | 0.0 | 12.9 | 11.9 | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 36 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 10 | 0 |
Selenium (mcg) | 0.2 | 0.0 | 42.4 | 55.6 | 14.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 113 | 0 |
Serine | n/a | 0.0 | 0.6 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 0.3 | 0.1 | 2.5 | 1.8 | 16.8 | 1.0 | 1,633.9 | 0.3 | 581.4 | 1.8 | 7.1 | 1.1 | 2.2 | 2,250 | 0 |
Starch | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 52 | 0 |
Sucrose (g) | 25.1 | 0.0 | n/a | 0.3 | 0.6 | 99.8 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 1.3 | 131 | 0 |
Sugar (g) | 25.1 | 0.0 | 0.3 | 0.4 | 0.9 | 99.8 | 0.0 | 0.1 | 0.0 | 18.9 | 0.0 | 0.0 | 10.4 | 156 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 7.7 | 0.2 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 1.7 | 11.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 14 | 0 |
Total Fat (g) | 0.0 | 0.0 | 1.2 | 2.3 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 54.0 | 0.1 | 82 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | 0.5 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.9 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 98.3 | 0.0 | 0.0 | 32.2 | 148 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.5 | 0.0 | 0.0 | 1.1 | 7 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 23.5 | 32 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 0.1 | 14.9 | 9.7 | 3.9 | 0.0 | 0.8 | 0.3 | 0.0 | 155.7 | 236.8 | 0.0 | 97.9 | 520 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.9 | 2.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
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