Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (248g) zucchini |
2 cups (248g) yellow squash |
1 cup (128g) carrots |
1 cup (70g) fresh mushrooms |
1 medium (110g) onions |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
14 ounces (397g) crushed tomatoes |
8 ounces (229g) tomato sauce |
3 ounces (86g) tomato paste |
1/4 cup (11g) fresh basil |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
8 ounces (227g) cream cheese |
3/4 cup (169g) small curd cottage cheese |
1 large (50g) eggs |
8 (182g) lasagna noodles |
12 slices (336g) provolone cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.8 | 2.4 | 1.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 0.9 | 3.4 | 1.2 | 8 | 1 |
| Ash (g) | 1.4 | 1.4 | 1.2 | 0.6 | 0.4 | 0.3 | 0.3 | 5.4 | 4.6 | 2.4 | 0.2 | 0.1 | 6.0 | 0.1 | 3.0 | 2.4 | 0.5 | 1.6 | 15.8 | 7.3 | 55 | 7 |
| Aspartic acid (g) | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.7 | 1.1 | 5.9 | 3.7 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 39.7 | 42.2 | 2.1 | 25.3 | 6.0 | 4.2 | 134.9 | 29.7 | 30.9 | 19.1 | 10.9 | 1.4 | 5.1 | 222.7 | 140.1 | 28.0 | 38.3 | 2,540.2 | 1,131.2 | 4,492 | 561 |
| Calories | 42.2 | 42.2 | 52.5 | 15.4 | 44.0 | 11.9 | 18.4 | 127.0 | 54.9 | 70.3 | 2.5 | 8.9 | 0.0 | 2.9 | 777.0 | 165.4 | 71.5 | 676.7 | 1,179.4 | 672.0 | 4,035 | 504 |
| Calories (kj) | 173.6 | 173.6 | 221.4 | 65.1 | 182.6 | 50.0 | 76.8 | 531.8 | 228.6 | 294.0 | 10.2 | 37.4 | 0.0 | 12.1 | 3,251.2 | 695.3 | 299.5 | 2,832.7 | 4,942.6 | 2,809.0 | 16,887 | 2,111 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 7.7 | 7.7 | 12.3 | 2.3 | 10.3 | 2.8 | 3.6 | 28.9 | 12.3 | 16.2 | 0.3 | 2.0 | 0.0 | 0.7 | 9.2 | 5.7 | 0.4 | 136.2 | 7.2 | 4.9 | 271 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 28.7 | 186.0 | 0.0 | 231.8 | 177.0 | 873 | 109 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 2.5 | 3.6 | 0.7 | 1.9 | 1.0 | 1.2 | 7.5 | 3.4 | 3.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 59.5 | 59.5 | 24.3 | 11.9 | 20.9 | 6.0 | 27.4 | 51.6 | 25.1 | 10.3 | 7.4 | 0.2 | 0.0 | 0.2 | 25.0 | 20.3 | 23.5 | 432.3 | 33.6 | 15.7 | 855 | 107 |
| Folate, DFE (mcg) | 59.5 | 59.5 | 24.3 | 11.9 | 20.9 | 6.0 | 27.4 | 51.6 | 25.1 | 10.3 | 7.4 | 0.2 | 0.0 | 0.2 | 25.0 | 20.3 | 23.5 | 713.2 | 33.6 | 15.7 | 1,135 | 142 |
| Folate, food (mcg) | 59.5 | 59.5 | 24.3 | 11.9 | 20.9 | 6.0 | 27.4 | 51.6 | 25.1 | 10.3 | 7.4 | 0.2 | 0.0 | 0.2 | 25.0 | 20.3 | 23.5 | 32.8 | 33.6 | 15.7 | 455 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399.5 | 0.0 | 0.0 | 399 | 50 |
| Fructose (g) | 3.4 | 3.4 | 0.7 | 0.1 | 1.4 | 0.7 | 1.3 | n/a | 3.8 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 2.7 | 0.8 | 1.0 | 2.2 | 0.7 | 1.2 | n/a | 5.3 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.3 | 23 | 3 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 2.3 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.4 | 0.8 | 8.4 | 20.9 | 10.0 | 55 | 7 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.8 | 1.5 | 1.2 | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.5 | 3.7 | 1.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.4 | 0.4 | 0.2 | 0.2 | 0.3 | 5.2 | 2.3 | 2.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.9 | 6.0 | 1.7 | 1.0 | 24 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.3 | 0.9 | 3.7 | 2.5 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 4.5 | 0.0 | 0.0 | n/a | 0.2 | 12 | 1 |
| Leucine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 0.5 | 1.8 | 7.7 | 4.1 | 19 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.5 | 0.5 | 8.9 | 2.2 | 16 | 2 |
| Magnesium (mg) | 44.6 | 44.6 | 15.4 | 6.3 | 11.0 | 6.0 | 7.1 | 79.4 | 36.6 | 36.0 | 6.9 | 1.5 | 0.1 | 2.0 | 20.4 | 13.5 | 6.0 | 96.7 | 94.1 | 44.8 | 573 | 72 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.2 | 4 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.3 | 2.3 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 1.3 | 1.8 | 0.3 | 24.8 | 14.7 | 63 | 8 |
| Niacin (mg) | 1.1 | 1.1 | 1.3 | 2.5 | 0.1 | 0.3 | 0.6 | 4.9 | 2.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 13.1 | 0.5 | 0.2 | 31 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.3 | 1.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.8 | 0.8 | 1.6 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.3 | 1.2 | 4.3 | 2.3 | 11 | 1 |
| Phosphorus (mg) | 94.2 | 94.2 | 44.8 | 60.2 | 31.9 | 11.9 | 15.5 | 127.0 | 59.4 | 71.1 | 6.1 | 9.2 | 0.0 | 1.8 | 240.8 | 268.3 | 99.0 | 344.7 | 1,666.6 | 793.0 | 4,040 | 505 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 1.0 | 1.0 | 2.6 | 1.7 | 11 | 1 |
| Potassium (mg) | 647.3 | 647.3 | 409.6 | 222.6 | 160.6 | 104.1 | 125.5 | 1,162.9 | 756.6 | 869.1 | 31.9 | 24.1 | 0.5 | 15.3 | 313.5 | 175.5 | 69.0 | 406.8 | 463.7 | 170.2 | 6,776 | 847 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.3 | 2.9 | 9.3 | 5.3 | 22 | 3 |
| Protein (g) | 3.0 | 3.0 | 1.2 | 2.2 | 1.2 | 0.5 | 0.6 | 6.5 | 3.0 | 3.7 | 0.3 | 0.4 | 0.0 | 0.1 | 13.5 | 18.8 | 6.3 | 23.8 | 85.9 | 49.7 | 224 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 60.8 | 80.0 | 0.0 | 772.8 | 389.8 | 2,119 | 265 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.7 | 1.1 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 2.9 | 1.6 | 0.5 | 57.4 | 29.5 | 137 | 17 |
| Selenium (mcg) | 0.5 | 0.5 | 0.1 | 6.5 | 0.6 | 0.0 | 0.1 | 2.4 | 0.5 | 4.5 | 0.0 | 0.9 | 0.0 | 0.1 | 5.5 | 16.4 | 15.4 | 115.3 | 48.7 | 38.1 | 256 | 32 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.5 | 1.1 | 4.9 | 1.6 | 11 | 1 |
| Sodium (mg) | 19.8 | 19.8 | 88.3 | 3.5 | 4.4 | 1.8 | 2.4 | 523.9 | 1,197.7 | 677.1 | 0.4 | 1.0 | 2,325.5 | 0.2 | 729.3 | 614.3 | 71.0 | 10.9 | 2,943.4 | 1,404.5 | 10,639 | 1,330 |
| Starch (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 113.9 | n/a | n/a | 117 | 15 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 4.6 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 8 | 1 |
| Sugar (g) | 6.2 | 6.2 | 6.1 | 1.4 | 4.7 | 1.4 | 2.5 | n/a | 9.7 | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 4.5 | 0.2 | 4.9 | 1.9 | 2.3 | 70 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 0.8 | 3.3 | 2.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 3.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.8 | 0.4 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 1.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 77.8 | 7.3 | 4.8 | 2.8 | 89.4 | 50.1 | 237 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.2 | 1.2 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.4 | 5.1 | 2.3 | 10 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.4 | 1.1 | 5.5 | 3.0 | 13 | 2 |
| Vitamin A, IU (IU) | 496.0 | 496.0 | 21,383.7 | 0.0 | 2.2 | 220.2 | 1,862.9 | 2,774.3 | 989.7 | 1,307.1 | 570.3 | 0.5 | 0.0 | 6.3 | 3,051.3 | 236.3 | 270.0 | 0.0 | 2,956.8 | 1,514.2 | 38,138 | 4,767 |
| Vitamin A, RAE (mcg) | 24.8 | 24.8 | 1,068.8 | 0.0 | 0.0 | 10.7 | 93.4 | 138.9 | 50.3 | 65.1 | 28.5 | 0.0 | 0.0 | 0.3 | 831.6 | 62.4 | 80.0 | 0.0 | 793.0 | 401.0 | 3,674 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | 0.0 | 4.9 | 5.1 | 12 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 44.4 | 44.4 | 7.6 | 1.5 | 8.1 | 47.8 | 76.0 | 36.5 | 16.0 | 18.8 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 5.1 | 41.0 | 0.0 | 67.2 | 35.8 | 211 | 26 |
| Water (g) | 235.1 | 235.1 | 113.0 | 64.7 | 98.0 | 55.9 | 54.9 | 355.0 | 208.3 | 63.0 | 10.0 | 3.5 | 0.0 | 0.1 | 123.7 | 134.6 | 38.1 | 18.1 | 137.6 | 112.0 | 2,061 | 258 |
| Zinc (mg) | 0.8 | 0.8 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 1.1 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.6 | 2.6 | 10.9 | 6.5 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.