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Nutritional Facts: Banana Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 medium (118g)
bananas
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 n/a 0 0
Ash (g) 0.5 1.0 n/a 1 1
Aspartic acid (g) 0.7 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 5.9 n/a 34 34
Calories 71.5 105.0 n/a 177 177
Calories (kj) 299.5 437.8 n/a 737 737
Carbohydrates (g) 0.4 27.0 n/a 27 27
Cholesterol (mg) 186.0 0.0 n/a 186 186
Copper (mg) 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.1 n/a 3 3
Folate (mcg) 23.5 23.6 n/a 47 47
Folate, DFE (mcg) 23.5 23.6 n/a 47 47
Folate, food (mcg) 23.5 23.6 n/a 47 47
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.0 5.7 n/a 6 6
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 5.9 n/a 6 6
Glutamic acid (g) 0.8 0.2 n/a 1 1
Glycine (g) 0.2 0.0 n/a 0 0
Histidine (g) 0.2 0.1 n/a 0 0
Iron (mg) 0.9 0.3 n/a 1 1
Isoleucine (g) 0.3 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 n/a 1 1
Lysine (g) 0.5 0.1 n/a 1 1
Magnesium (mg) 6.0 31.9 n/a 38 38
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 n/a 2 2
Niacin (mg) 0.0 0.8 n/a 1 1
Pantothenic acid (mg) 0.8 0.4 n/a 1 1
Phenylalanine (g) 0.3 0.1 n/a 0 0
Phosphorus (mg) 99.0 26.0 n/a 125 125
Phytosterols n/a 18.9 n/a 19 19
Polyunsaturated Fat (g) 1.0 0.1 n/a 1 1
Potassium (mg) 69.0 422.4 n/a 491 491
Proline (g) 0.3 0.0 n/a 0 0
Protein (g) 6.3 1.3 n/a 8 8
Retinol (mcg) 80.0 0.0 n/a 80 80
Riboflavin (mg) 0.2 0.1 n/a 0 0
Saturated Fat (g) 1.6 0.1 n/a 2 2
Selenium (mcg) 15.4 1.2 n/a 17 17
Serine (g) 0.5 0.0 n/a 1 1
Sodium (mg) 71.0 1.2 n/a 72 72
Starch n/a 6.3 n/a 6 6
Sucrose (g) 0.0 2.8 n/a 3 3
Sugar (g) 0.2 14.4 n/a 15 15
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0 0
Total Fat (g) 4.8 0.4 n/a 5 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0 0
Valine (g) 0.4 0.1 n/a 0 0
Vitamin A, IU (IU) 270.0 75.5 n/a 346 346
Vitamin A, RAE (mcg) 80.0 3.5 n/a 84 84
Vitamin B-12 (mcg) 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 n/a 1 1
Vitamin C (mg) 0.0 10.3 n/a 10 10
Vitamin D (IU) 41.0 0.0 n/a 41 41
Water (g) 38.1 88.4 n/a 126 126
Zinc (mg) 0.6 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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