Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) olive oil flavored cooking spray |
2 medium (1,096g) eggplants |
3/4 teaspoon (5g) table salt |
1 lb (454g) ground chicken breast |
1 cup (160g) onions |
2 (6g) garlic cloves |
2 tablespoons (8g) parsley |
1/3 teaspoon (0g) dried parsley |
1/3 teaspoon (0g) chives |
1/3 teaspoon (1g) dried tarragon |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) table salt |
1/2 teaspoon (1g) black pepper |
28 ounces (794g) diced tomatoes |
2 tablespoons (32g) tomato paste |
6 ounces (0g) soy cheese |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Ash | n/a | 7.7 | 4.5 | 5.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 4.0 | 0.9 | n/a | 26 | 3 |
| Aspartic acid | n/a | 1.8 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 98.6 | 1.1 | 22.7 | 36.8 | 10.9 | 10.5 | 1.9 | 0.3 | 6.8 | 6.5 | 1.0 | 0.7 | 5.1 | 79.4 | 11.6 | n/a | 294 | 37 |
| Calories | n/a | 263.0 | 0.0 | 517.6 | 64.0 | 8.9 | 2.7 | 0.5 | 0.1 | 1.8 | 1.6 | 2.9 | 0.0 | 2.9 | 142.9 | 26.3 | n/a | 1,035 | 129 |
| Calories (kj) | n/a | 1,117.9 | 0.0 | 2,165.6 | 265.6 | 37.4 | 11.5 | 2.0 | 0.4 | 7.4 | 6.8 | 12.1 | 0.0 | 12.1 | 587.4 | 110.1 | n/a | 4,336 | 542 |
| Carbohydrates | n/a | 62.5 | 0.0 | 0.0 | 14.9 | 2.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.7 | 30.9 | 6.1 | n/a | 119 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 36 |
| Copper | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 37.3 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 9.5 | 1.3 | n/a | 52 | 7 |
| Folate | n/a | 241.1 | 0.0 | 18.2 | 30.4 | 0.2 | 11.6 | 0.3 | 0.3 | 1.6 | 0.0 | 0.4 | 0.0 | 0.2 | 119.1 | 3.9 | n/a | 427 | 53 |
| Folate, DFE | n/a | 241.1 | 0.0 | 18.2 | 30.4 | 0.2 | 11.6 | 0.3 | 0.3 | 1.6 | 0.0 | 0.4 | 0.0 | 0.2 | 119.1 | 3.9 | n/a | 427 | 53 |
| Folate, food | n/a | 241.1 | 0.0 | 18.2 | 30.4 | 0.2 | 11.6 | 0.3 | 0.3 | 1.6 | 0.0 | 0.4 | 0.0 | 0.2 | 119.1 | 3.9 | n/a | 427 | 53 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.9 | 1.9 | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.9 | 1.8 | n/a | 15 | 2 |
| Glutamic acid | n/a | 2.0 | 0.0 | 14.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.7 | n/a | 21 | 3 |
| Glycine | n/a | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.6 | 0.0 | 1.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 1.0 | n/a | 9 | 1 |
| Isoleucine | n/a | 0.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 1 |
| Magnesium | n/a | 153.4 | 0.0 | 118.0 | 16.0 | 1.5 | 3.8 | 0.7 | 0.1 | 2.1 | 0.4 | 1.0 | 0.0 | 2.0 | 87.3 | 13.5 | n/a | 400 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese | n/a | 2.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Niacin | n/a | 7.1 | 0.0 | 47.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.0 | n/a | 61 | 8 |
| Pantothenic acid | n/a | 3.1 | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 11 | 1 |
| Phenylalanine | n/a | 0.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phosphorus | n/a | 274.0 | 0.0 | 953.4 | 46.4 | 9.2 | 4.4 | 0.7 | 0.2 | 1.9 | 0.4 | 1.2 | 0.0 | 1.8 | 190.5 | 26.6 | n/a | 1,511 | 189 |
| Phytosterols | n/a | 76.7 | 0.0 | n/a | 24.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 1.1 | 55.6 | n/a | n/a | 159 | 20 |
| Polyunsaturated Fat | n/a | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3 | 0 |
| Potassium | n/a | 2,520.8 | 0.4 | 1,679.8 | 233.6 | 24.1 | 42.1 | 4.5 | 1.0 | 18.1 | 2.8 | 1.9 | 0.2 | 15.3 | 1,881.3 | 325.6 | n/a | 6,751 | 844 |
| Proline | n/a | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein | n/a | 11.1 | 0.0 | 96.4 | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 1.4 | n/a | 119 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.4 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Selenium | n/a | 3.3 | 0.0 | 145.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 152 | 19 |
| Serine | n/a | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 21.9 | 1,744.1 | 526.6 | 6.4 | 1.0 | 4.3 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 1,162.7 | 0.2 | 39.7 | 253.7 | n/a | 3,762 | 470 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 25.8 | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 20.9 | 3.9 | n/a | 58 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 3.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.4 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | n/a | 2 | 0 |
| Total Fat | n/a | 2.1 | 0.0 | 11.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Valine | n/a | 0.6 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 295.9 | 0.0 | 136.2 | 3.2 | 0.5 | 640.2 | 3.2 | 14.5 | 25.2 | 1.9 | 0.6 | 0.0 | 6.3 | 6,612.2 | 489.6 | n/a | 8,230 | 1,029 |
| Vitamin A, RAE | n/a | 11.0 | 0.0 | 40.9 | 0.0 | 0.0 | 32.0 | 0.2 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 333.4 | 24.4 | n/a | 444 | 56 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.9 | 0.0 | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 5 | 1 |
| Vitamin C | n/a | 24.1 | 0.0 | 5.4 | 11.8 | 1.9 | 10.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 108.7 | 7.0 | n/a | 170 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Water | n/a | 1,012.8 | 0.0 | 344.1 | 142.6 | 3.5 | 6.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 750.3 | 23.6 | n/a | 2,284 | 286 |
| Zinc | n/a | 1.8 | 0.0 | 2.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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