Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (109g) oil |
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
2 cups (330g) mangoes |
2 cups (250g) flour |
2 teaspoons (5g) cinnamon |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 1.5 | 4 | 0 |
Ash (g) | 0.0 | 2.4 | 0.0 | 1.6 | 1.2 | 1.2 | 0.2 | 3.4 | 3.0 | 2.8 | 16 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | 2.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 1.4 | 5 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 27.2 | 3.0 | 84.0 | 36.3 | 37.5 | 52.4 | 0.0 | 0.7 | 48.0 | 289 | 0 |
Calories | 963.6 | 813.8 | 1,161.0 | 214.5 | 198.0 | 910.0 | 12.9 | 0.0 | 0.0 | 406.9 | 4,681 | 0 |
Calories (kj) | 4,031.9 | 3,403.9 | 4,854.0 | 898.5 | 825.0 | 3,807.5 | 54.1 | 0.0 | 0.0 | 1,702.2 | 19,577 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 299.9 | 1.1 | 49.4 | 190.8 | 4.2 | 0.0 | 0.0 | 17.4 | 563 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 6.8 | 2.8 | 0.0 | 0.0 | 6.2 | 21 | 0 |
Folate (mcg) | 0.0 | 3.4 | 0.0 | 70.5 | 141.9 | 457.5 | 0.3 | 0.0 | 0.0 | 34.3 | 708 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 70.5 | 141.9 | 727.5 | 0.3 | 0.0 | 0.0 | 34.3 | 978 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 70.5 | 141.9 | 72.5 | 0.3 | 0.0 | 0.0 | 34.3 | 323 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 15.4 | n/a | 0.1 | n/a | n/a | n/a | 16 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | 6.6 | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | n/a | 2.5 | 0.3 | 8.7 | 0.0 | n/a | 0.0 | 3.0 | 15 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 2.6 | 0.5 | 11.6 | 0.4 | 0.0 | 0.0 | 2.5 | 18 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 0.9 | 5 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 0.0 | 18.0 | 33.0 | 55.0 | 3.1 | 0.0 | 0.0 | 154.1 | 266 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.9 | 0.0 | 0.0 | 1.3 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 30.1 | 23.9 | 0.0 | 5.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 21.5 | 82 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 14.8 | 0.1 | 0.0 | 0.0 | 3.2 | 20 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 0.0 | 297.0 | 46.2 | 270.0 | 3.3 | 0.0 | 0.0 | 298.0 | 942 | 0 |
Phytosterols (mg) | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1,056 | 0 |
Polyunsaturated Fat (g) | 59.6 | 3.5 | 0.0 | 2.9 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 7.4 | 75 | 0 |
Potassium (mg) | 0.0 | 27.2 | 6.0 | 207.0 | 554.4 | 267.5 | 22.5 | 0.0 | 0.2 | 408.9 | 1,494 | 0 |
Proline (g) | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 0 |
Protein (g) | 0.0 | 1.0 | 0.0 | 18.8 | 2.7 | 25.8 | 0.2 | 0.0 | 0.0 | 11.9 | 60 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,002 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 14.1 | 58.3 | 0.0 | 4.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 83 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 1.8 | 46.1 | 2.0 | 84.8 | 0.2 | 0.0 | 0.0 | 5.1 | 141 | 0 |
Serine (g) | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 4 | 0 |
Sodium (mg) | 0.0 | 810.4 | 3.0 | 213.0 | 3.3 | 5.0 | 0.5 | 2,517.1 | 1,162.7 | 458.3 | 5,173 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 299.4 | 0.0 | 23.0 | n/a | 0.0 | n/a | n/a | n/a | 322 | 0 |
Sugar (g) | 0.0 | 0.1 | 299.4 | 0.6 | 45.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3.2 | 349 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 15.6 | 2.6 | 0.0 | 1.6 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.5 | 31 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 109.0 | 92.1 | 0.0 | 14.3 | 1.3 | 2.5 | 0.1 | 0.0 | 0.0 | 35.2 | 254 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.3 | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 810.0 | 3,570.6 | 0.0 | 15.4 | 0.0 | 0.0 | 3.4 | 7,236 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 240.0 | 178.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1,195 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 120.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 121 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 0 |
Water (g) | 0.0 | 18.0 | 0.1 | 114.2 | 275.4 | 29.8 | 0.6 | 0.0 | 0.0 | 1.2 | 439 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 2.6 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.