Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (84g) turkey bacon |
12 ounces (340g) frozen hash brown potatoes |
1 (110g) onions |
3 large (150g) eggs |
3 (99g) egg whites |
3/4 cup (185g) part-skim ricotta cheese |
2/3 cup (72g) swiss cheese |
3 tablespoons (15g) parmesan cheese |
3 tablespoons (23g) flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 pinch (0g) cayenne |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 1.1 | 0.7 | 0.9 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 1.2 | 0.6 | 1.2 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.3 | 2.5 | 0.4 | 1.6 | 0.6 | 2.1 | 2.0 | 1.2 | 0.1 | 1.7 | 1.5 | 0.0 | 0.0 | 17 | 3 |
| Aspartic acid | n/a | 1.6 | 0.1 | 2.0 | 1.2 | 1.9 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 34.0 | 25.3 | 84.0 | 6.9 | 501.8 | 569.8 | 166.4 | 3.5 | 169.4 | 0.4 | 2.5 | 0.7 | 1,598 | 266 |
| Calories | 210.0 | 278.8 | 44.0 | 214.5 | 51.5 | 254.6 | 273.7 | 64.7 | 85.3 | 1.2 | 0.0 | 1.4 | 1.4 | 1,481 | 247 |
| Calories (kj) | 878.6 | 1,166.2 | 182.6 | 898.5 | 213.8 | 1,066.4 | 1,146.1 | 270.8 | 357.0 | 4.9 | 0.0 | 6.0 | 6.0 | 6,197 | 1,033 |
| Carbohydrates (g) | 1.4 | 60.2 | 10.3 | 1.1 | 0.7 | 9.5 | 3.9 | 0.6 | 17.9 | 0.6 | 0.0 | 0.4 | 0.3 | 107 | 18 |
| Cholesterol (mg) | 75.6 | n/a | 0.0 | 558.0 | 0.0 | 57.2 | 66.3 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 128 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Folate (mcg) | 6.7 | 13.6 | 20.9 | 70.5 | 4.0 | 24.0 | 4.3 | 1.5 | 42.9 | 0.0 | 0.0 | 0.1 | 0.5 | 189 | 31 |
| Folate, DFE (mcg) | 6.7 | 13.6 | 20.9 | 70.5 | 4.0 | 24.0 | 4.3 | 1.5 | 68.2 | 0.0 | 0.0 | 0.1 | 0.5 | 214 | 36 |
| Folate, food (mcg) | 6.7 | 13.6 | 20.9 | 70.5 | 4.0 | 24.0 | 4.3 | 1.5 | 6.8 | 0.0 | 0.0 | 0.1 | 0.5 | 153 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.6 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.1 | 0.3 | 2.5 | 1.5 | 4.6 | 4.1 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Glycine | n/a | 0.3 | 0.0 | 0.6 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.9 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 3.3 | 0.2 | 2.6 | 0.1 | 0.8 | 0.1 | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Isoleucine | n/a | 0.3 | 0.0 | 1.0 | 0.7 | 1.1 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 1.6 | 1.0 | 2.3 | 2.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 1.4 | 0.8 | 2.5 | 1.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 16.0 | 37.4 | 11.0 | 18.0 | 10.9 | 27.7 | 27.4 | 5.7 | 5.2 | 0.9 | 0.0 | 1.0 | 0.7 | 162 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.3 | 0.0 | 0.0 | 5.5 | 0.0 | 4.3 | 5.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin | n/a | 5.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 1.1 | 0.1 | 2.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 1.0 | 0.7 | 1.0 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 167.2 | 159.8 | 31.9 | 297.0 | 14.9 | 337.6 | 408.4 | 109.4 | 25.3 | 228.1 | 0.0 | 0.9 | 1.3 | 1,782 | 297 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 17 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 0.9 | 0.0 | 2.9 | 0.0 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 174.7 | 969.0 | 160.6 | 207.0 | 161.4 | 230.6 | 55.5 | 18.8 | 25.1 | 0.1 | 0.1 | 7.6 | 9.1 | 2,020 | 337 |
| Proline | n/a | 0.2 | 0.0 | 0.8 | 0.4 | 2.0 | 2.7 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 12.7 | 7.0 | 1.2 | 18.8 | 10.8 | 21.0 | 19.4 | 5.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 99 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 193.7 | 154.2 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 104 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.4 | 0.6 | 0.0 | 4.7 | 0.0 | 9.1 | 12.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Selenium | n/a | 1.0 | 0.6 | 46.1 | 19.8 | 30.8 | 13.1 | 2.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Serine | n/a | 0.3 | 0.0 | 1.5 | 0.8 | 1.1 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1,018.9 | 74.8 | 4.4 | 213.0 | 164.3 | 230.6 | 138.3 | 229.4 | 0.5 | 181.5 | 581.4 | 0.1 | 0.1 | 2,837 | 473 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.5 | n/a | 4.7 | 0.6 | 0.7 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.8 | 0.4 | 1.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.1 | 2.1 | 0.1 | 14.3 | 0.2 | 14.6 | 20.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.7 | 0.5 | 1.1 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.4 | 0.0 | 1.3 | 0.8 | 1.3 | 1.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 810.0 | 0.0 | 708.5 | 597.9 | 129.8 | 0.0 | 0.0 | 0.0 | 3.1 | 187.2 | 2,439 | 406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 197.4 | 158.5 | 34.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 640 | 107 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 27.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 36 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 11.1 | 14.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 25 |
| Water (g) | 49.6 | 268.1 | 98.0 | 114.2 | 86.7 | 137.3 | 26.7 | 3.1 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 787 | 131 |
| Zinc (mg) | 2.1 | 0.7 | 0.2 | 1.9 | 0.0 | 2.5 | 3.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
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