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Nutritional Facts: Baked Buffalo Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
3 (354g)
boneless skinless chicken breasts
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1 1/2 cups (366g)
milk
1 cup (113g)
monterey jack cheese
1/2 cup (57g)
cheddar cheese
1/3 cup (0g)
buffalo wing sauce
1/3 cup (36g)
panko breadcrumbs
1 to taste (0g)
salt and pepper
1/2 cup (90g)
chopped tomatoes
3/4 cup (75g)
green onions
1/2 cup (68g)
gorgonzola
1 to taste (0g)
buffalo wing sauce
Total 1 serving
Alanine (g) 2.0 4.4 0.0 0.0 0.4 0.8 0.4 n/a 0.2 n/a 0.0 0.1 0.4 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 5.1 0.0 0.0 0.4 1.0 0.5 n/a 0.2 n/a 0.0 0.1 0.5 n/a 10 2
Ash (g) 4.0 4.1 0.3 0.0 2.6 4.0 2.2 n/a 1.0 n/a 0.5 0.6 3.4 n/a 23 4
Aspartic acid (g) 2.8 7.1 0.0 0.0 0.9 1.8 0.9 n/a 0.3 n/a 0.1 0.1 1.0 n/a 15 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 17.7 3.4 1.2 435.5 843.0 407.4 n/a 65.8 n/a 9.0 54.0 356.4 n/a 2,289 382
Calories 1,691.8 403.6 101.8 28.4 234.2 421.5 227.7 n/a 142.1 n/a 16.2 24.0 238.3 n/a 3,530 588
Calories (kj) 7,081.7 1,688.6 425.9 119.0 980.9 1,765.1 951.5 n/a 594.5 n/a 66.6 101.3 997.0 n/a 14,772 2,462
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 0.0 6.0 17.0 0.8 0.7 n/a 25.9 n/a 3.5 5.5 1.6 n/a 401 67
Cholesterol (mg) 0.0 226.6 30.5 0.0 51.2 100.6 59.3 n/a 0.0 n/a 0.0 0.0 50.6 n/a 519 86
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 2 0
Cystine (g) 1.2 0.8 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.6 n/a 1.1 2.0 0.0 n/a 19 3
Folate (mcg) 1,080.7 14.2 0.4 14.3 18.3 20.3 10.2 n/a 38.5 n/a 13.5 48.0 24.3 n/a 1,283 214
Folate, DFE (mcg) 1,783.0 14.2 0.4 22.7 18.3 20.3 10.2 n/a 59.0 n/a 13.5 48.0 24.3 n/a 2,014 336
Folate, food (mcg) 82.1 14.2 0.4 2.3 18.3 20.3 10.2 n/a 9.0 n/a 13.5 48.0 24.3 n/a 243 40
Folic acid (mcg) 998.6 0.0 0.0 12.0 0.0 0.0 0.0 n/a 29.5 n/a 0.0 0.0 0.0 n/a 1,040 173
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1.2 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1.1 n/a n/a n/a 2 0
Glutamic acid (g) 21.0 11.1 0.0 0.3 2.5 6.8 3.4 n/a 1.5 n/a 0.4 0.3 3.5 n/a 51 8
Glycine (g) 2.0 3.3 0.0 0.0 0.3 0.5 0.2 n/a 0.2 n/a 0.0 0.1 0.3 n/a 7 1
Histidine (g) 1.4 2.8 0.0 0.0 0.3 1.0 0.5 n/a 0.1 n/a 0.0 0.0 0.5 n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.3 0.0 0.4 0.2 0.8 0.4 n/a 1.7 n/a 0.2 1.1 0.2 n/a 21 4
Isoleucine (g) 2.3 3.7 0.0 0.0 0.7 1.7 0.9 n/a 0.2 n/a 0.0 0.1 0.8 n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 6.2 0.0 0.1 1.2 2.6 1.3 n/a 0.3 n/a 0.0 0.1 1.3 n/a 18 3
Lysine (g) 1.4 7.2 0.0 0.0 1.0 2.3 1.2 n/a 0.2 n/a 0.0 0.1 1.3 n/a 15 2
Magnesium (mg) 241.7 92.0 0.3 1.7 47.6 30.5 15.8 n/a 15.5 n/a 9.9 15.0 15.5 n/a 486 81
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 n/a n/a n/a 10 2
Manganese (mg) 4.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.1 0.0 n/a 5 1
Methionine (g) 0.7 2.0 0.0 0.0 0.3 0.7 0.4 n/a 0.1 n/a 0.0 0.0 0.4 n/a 5 1
Monounsaturated Fat (g) 0.8 2.7 3.0 0.0 3.9 9.9 5.3 n/a 0.4 n/a 0.0 0.0 5.3 n/a 31 5
Niacin (mg) 32.7 36.9 0.0 0.5 0.3 0.1 0.0 n/a 2.4 n/a 0.5 0.4 0.7 n/a 75 12
Pantothenic acid (mg) 2.0 5.0 0.0 0.0 1.1 0.2 0.2 n/a 0.2 n/a 0.1 0.1 1.2 n/a 10 2
Phenylalanine (g) 3.0 3.0 0.0 0.0 0.6 1.5 0.7 n/a 0.2 n/a 0.0 0.0 0.7 n/a 10 2
Phosphorus (mg) 861.8 743.4 3.4 8.4 340.4 501.7 289.3 n/a 59.3 n/a 21.6 27.8 261.2 n/a 3,118 520
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 2.9 n/a 6.3 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 2.6 1.4 0.4 0.0 0.5 1.0 0.5 n/a 0.7 n/a 0.1 0.1 0.5 n/a 8 1
Potassium (mg) 1,016.9 1,309.8 3.4 8.4 552.7 91.5 55.4 n/a 70.5 n/a 213.3 207.0 172.8 n/a 3,702 617
Proline (g) 7.2 2.4 0.0 0.1 1.2 3.1 1.6 n/a 0.5 n/a 0.0 0.1 1.4 n/a 18 3
Protein (g) 59.5 75.2 0.1 0.8 12.0 27.7 14.1 n/a 4.8 n/a 0.8 1.4 14.4 n/a 211 35
Retinol (mcg) 0.0 31.9 95.3 0.0 113.5 217.0 145.8 n/a 0.0 n/a 0.0 0.0 129.6 n/a 733 122
Riboflavin (mg) 1.8 0.4 0.0 0.0 0.6 0.4 0.2 n/a 0.1 n/a 0.0 0.1 0.3 n/a 4 1
Saturated Fat (g) 1.3 2.0 7.3 0.0 8.3 21.5 11.9 n/a 0.4 n/a 0.0 0.0 12.6 n/a 65 11
Selenium (mcg) 288.2 113.3 0.1 2.6 7.3 16.4 7.9 n/a 9.1 n/a 0.0 0.5 9.8 n/a 455 76
Serine (g) 2.8 2.9 0.0 0.0 0.7 1.6 0.8 n/a 0.2 n/a 0.0 0.1 0.8 n/a 10 2
Sodium (mg) 27.4 410.6 101.4 0.2 179.3 605.7 350.9 n/a 263.3 n/a 4.5 12.0 941.6 n/a 2,897 483
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 21.5 n/a 0.0 n/a n/a n/a 306 51
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 12.2 0.0 0.0 0.0 n/a 0.6 0.3 n/a 2.2 n/a 2.4 1.7 0.3 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 5 1
Threonine (g) 2.1 3.4 0.0 0.0 0.5 1.0 0.5 n/a 0.2 n/a 0.0 0.1 0.5 n/a 8 1
Tocopherol, alpha (mg) 0.5 0.7 0.3 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.5 0.4 0.2 n/a 3 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 5 1
Total Fat (g) 6.9 9.2 11.5 0.1 13.4 34.2 18.7 n/a 1.9 n/a 0.2 0.1 19.4 n/a 116 19
Trans-monoenoic Fat (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.9 0.0 0.0 0.2 0.4 0.2 n/a 0.1 n/a 0.0 0.0 0.2 n/a 3 0
Tyrosine (g) 1.1 2.7 0.0 0.0 0.6 1.3 0.7 n/a 0.1 n/a 0.0 0.0 0.9 n/a 8 1
Valine (g) 2.7 3.9 0.0 0.0 0.8 1.8 0.9 n/a 0.2 n/a 0.0 0.1 1.1 n/a 12 2
Vitamin A, IU (IU) 0.0 106.2 354.9 0.0 505.1 869.0 566.1 n/a 0.0 n/a 749.7 747.8 515.0 n/a 4,414 736
Vitamin A, RAE (mcg) 0.0 31.9 97.1 0.0 120.8 223.7 149.7 n/a 0.0 n/a 37.8 37.5 133.7 n/a 832 139
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 1.3 0.9 0.5 n/a 0.1 n/a 0.0 0.0 0.8 n/a 4 1
Vitamin B-6 (mg) 0.6 2.7 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 4.2 0.0 0.0 5.5 0.0 0.0 n/a 0.0 n/a 12.3 14.1 0.0 n/a 36 6
Vitamin D (IU) 0.0 17.7 8.5 0.0 n/a 24.9 13.6 n/a 0.0 n/a 0.0 0.0 14.2 n/a 79 13
Water (g) 45.1 268.3 2.3 0.9 320.9 46.3 20.8 n/a 2.3 n/a 85.1 67.4 28.6 n/a 888 148
Zinc (mg) 6.4 2.1 0.0 0.1 1.4 3.4 1.8 n/a 0.5 n/a 0.2 0.3 1.8 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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