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Nutritional Facts: Oka - Samoan Raw Fish and Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
red snapper
1/2 cup (121g)
lime juice
1 cup (226g)
coconut milk
2 tablespoons (19g)
capsicums
2 tablespoons (20g)
onions
1 (0g)
chili
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 12.4 0.0 0.2 0.0 0.0 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 12.3 0.0 0.7 0.0 0.0 n/a n/a n/a 13 2
Ash (g) 13.1 0.4 2.2 0.1 0.1 n/a n/a n/a 16 3
Aspartic acid (g) 21.0 0.1 0.4 0.0 0.0 n/a n/a n/a 22 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 320.0 16.9 40.7 1.9 4.6 n/a n/a n/a 384 64
Calories 1,000.0 30.3 445.2 3.7 8.0 n/a n/a n/a 1,487 248
Calories (kj) 4,180.0 125.8 1,862.2 15.6 33.2 n/a n/a n/a 6,217 1,036
Carbohydrates (g) 0.0 10.2 6.4 0.9 1.9 n/a n/a n/a 19 3
Cholesterol (mg) 370.0 0.0 0.0 0.0 0.0 n/a n/a n/a 370 62
Copper (mg) 0.3 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 2.2 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.3 n/a n/a n/a 1 0
Folate (mcg) 50.0 12.1 31.6 1.9 3.8 n/a n/a n/a 99 17
Folate, DFE (mcg) 50.0 12.1 31.6 1.9 3.8 n/a n/a n/a 99 17
Folate, food (mcg) 50.0 12.1 31.6 1.9 3.8 n/a n/a n/a 99 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.7 n/a 0.2 0.3 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.2 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 30.6 0.1 1.0 0.0 0.1 n/a n/a n/a 32 5
Glycine (g) 9.8 0.0 0.2 0.0 0.0 n/a n/a n/a 10 2
Histidine (g) 6.0 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Iron (mg) 1.8 0.1 7.5 0.1 0.0 n/a n/a n/a 9 2
Isoleucine (g) 9.5 0.0 0.2 0.0 0.0 n/a n/a n/a 10 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.7 0.0 0.3 0.0 0.0 n/a n/a n/a 17 3
Lysine (g) 18.8 0.0 0.2 0.0 0.0 n/a n/a n/a 19 3
Magnesium (mg) 320.0 9.7 104.0 1.9 2.0 n/a n/a n/a 438 73
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.7 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 6.1 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 2.5 0.0 2.0 0.0 0.0 n/a n/a n/a 5 1
Niacin (mg) 2.8 0.2 1.4 0.1 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 7.5 0.1 0.3 0.0 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 8.0 0.0 0.2 0.0 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 1,980.0 16.9 217.0 3.7 5.8 n/a n/a n/a 2,223 371
Phytosterols n/a n/a n/a 1.7 3.0 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 4.6 0.0 0.5 0.0 0.0 n/a n/a n/a 5 1
Potassium (mg) 4,170.0 141.6 497.2 32.6 29.2 n/a n/a n/a 4,871 812
Proline (g) 7.3 0.0 0.2 0.0 0.0 n/a n/a n/a 7 1
Protein (g) 205.1 0.5 4.6 0.2 0.2 n/a n/a n/a 211 35
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 n/a n/a n/a 320 53
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 2.9 0.0 42.7 0.0 0.0 n/a n/a n/a 46 8
Selenium (mcg) 382.0 0.1 n/a 0.0 0.1 n/a n/a n/a 382 64
Serine (g) 8.4 0.0 0.2 0.0 0.0 n/a n/a n/a 9 1
Sodium (mg) 640.0 2.4 29.4 0.6 0.8 n/a n/a n/a 673 112
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 2.0 n/a 0.4 0.8 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 9.0 0.0 0.2 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 9.6 0.3 n/a 0.1 0.0 n/a n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.4 0.1 48.2 0.0 0.0 n/a n/a n/a 62 10
Tryptophan (g) 2.3 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.9 0.0 0.1 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 10.6 0.0 0.3 0.0 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 1,060.0 60.5 0.0 68.8 0.4 n/a n/a n/a 1,190 198
Vitamin A, RAE (mcg) 320.0 2.4 0.0 3.3 0.0 n/a n/a n/a 326 54
Vitamin B-12 (mcg) 30.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30 5
Vitamin B-6 (mg) 4.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 16.0 36.3 2.3 15.0 1.5 n/a n/a n/a 71 12
Vitamin D (IU) 4,080.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4,080 680
Water (g) 768.7 109.9 164.7 17.5 17.8 n/a n/a n/a 1,079 180
Zinc (mg) 3.6 0.1 1.3 0.0 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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