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Nutritional Facts: Southwestern Bacon Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
2 lbs (907g)
ground beef
8 (344g)
hamburger buns
1 large (150g)
onions
4 (96g)
lettuce leaves
4 (492g)
tomatoes
4 (260g)
pickles
1/4 cup (33g)
Mexican blend cheese
1 to taste (0g)
green chili salsa
Total 1 serving
Alanine (g) 3.4 10.5 1.1 0.0 0.1 0.1 0.1 0.2 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 10.9 1.1 0.2 0.1 0.1 0.1 0.2 n/a 16 2
Ash (g) 11.4 8.3 6.9 0.5 0.6 2.5 6.1 1.9 n/a 38 5
Aspartic acid (g) 4.9 15.2 1.5 0.1 0.1 0.7 0.1 0.4 n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 136.1 474.7 34.5 34.6 49.2 109.2 224.4 n/a 1,090 136
Calories 2,077.5 1,950.4 959.8 60.0 14.4 88.6 31.2 123.1 n/a 5,305 663
Calories (kj) 8,699.9 8,146.5 4,014.5 249.0 59.5 364.1 130.0 515.1 n/a 22,179 2,772
Carbohydrates (g) 3.0 0.0 170.1 14.0 2.8 19.1 6.7 1.5 n/a 217 27
Cholesterol (mg) 308.4 616.9 0.0 0.0 0.0 0.0 0.0 34.7 n/a 960 120
Copper (mg) 0.3 0.6 0.8 0.1 0.0 0.3 0.1 0.0 n/a 2 0
Cystine (g) 0.6 1.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 7.2 2.6 1.2 5.9 2.9 0.0 n/a 20 2
Folate (mcg) 9.1 54.4 381.8 28.5 36.5 73.8 2.6 0.3 n/a 587 73
Folate, DFE (mcg) 9.1 54.4 584.8 28.5 36.5 73.8 2.6 0.3 n/a 790 99
Folate, food (mcg) 9.1 54.4 92.9 28.5 36.5 73.8 2.6 0.3 n/a 298 37
Folic acid (mcg) 0.0 0.0 289.0 0.0 0.0 0.0 0.0 0.0 n/a 289 36
Fructose n/a n/a 7.8 1.9 0.4 6.7 1.1 n/a n/a 18 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.1 3.0 0.3 6.2 2.3 n/a n/a 21 3
Glutamic acid (g) 7.7 25.3 9.7 0.4 0.2 2.1 0.5 1.6 n/a 47 6
Glycine (g) 3.7 11.3 1.1 0.0 0.1 0.1 0.1 0.1 n/a 16 2
Histidine (g) 2.0 5.5 0.7 0.0 0.0 0.1 0.0 0.2 n/a 8 1
Hydroxyproline (g) 0.9 3.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 2.2 19.0 11.4 0.3 0.8 1.3 1.0 0.2 n/a 36 5
Isoleucine (g) 2.5 7.4 1.2 0.0 0.1 0.1 0.0 0.3 n/a 12 1
Lactose n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 4.1 13.2 2.1 0.0 0.1 0.1 0.1 0.7 n/a 20 3
Lysine (g) 4.4 14.0 0.8 0.1 0.1 0.1 0.1 0.5 n/a 20 2
Magnesium (mg) 54.4 163.3 72.2 15.0 12.5 54.1 18.2 9.2 n/a 399 50
Maltose n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a n/a 4 0
Manganese (mg) 0.1 0.1 0.9 0.2 0.2 0.6 0.1 0.0 n/a 2 0
Methionine (g) 1.2 4.3 0.5 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Monounsaturated Fat (g) 90.9 59.5 3.8 0.0 0.0 0.2 0.0 2.8 n/a 157 20
Niacin (mg) 17.4 42.2 14.3 0.2 0.4 2.9 0.3 0.0 n/a 78 10
Pantothenic acid (mg) 2.4 5.0 1.1 0.2 0.1 0.4 0.1 0.1 n/a 9 1
Phenylalanine (g) 2.1 6.6 1.5 0.0 0.1 0.1 0.0 0.4 n/a 11 1
Phosphorus (mg) 852.8 1,551.3 213.3 43.5 27.8 118.1 31.2 146.5 n/a 2,984 373
Phytosterols n/a n/a 0.0 22.5 36.5 34.4 36.4 n/a n/a 130 16
Polyunsaturated Fat (g) 21.9 3.9 6.8 0.0 0.1 0.4 0.1 0.3 n/a 34 4
Potassium (mg) 943.5 2,676.2 323.4 219.0 186.2 1,166.0 239.2 28.7 n/a 5,782 723
Proline (g) 2.9 8.5 3.2 0.0 0.0 0.1 0.0 0.7 n/a 16 2
Protein (g) 52.6 168.6 32.7 1.7 1.3 4.3 1.6 7.1 n/a 270 34
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 21.1 n/a 71 9
Riboflavin (mg) 0.5 1.4 1.1 0.0 0.1 0.1 0.1 0.1 n/a 3 0
Saturated Fat (g) 68.0 53.2 3.8 0.1 0.0 0.1 0.1 6.3 n/a 132 16
Selenium (mcg) 91.6 143.3 67.1 0.8 0.6 0.0 0.3 4.8 n/a 308 39
Serine (g) 2.0 6.7 1.5 0.0 0.0 0.1 0.0 0.4 n/a 11 1
Sodium (mg) 3,778.4 598.7 1,647.8 6.0 26.9 24.6 2,275.0 373.2 n/a 8,731 1,091
Starch n/a n/a 140.3 0.0 0.0 0.0 n/a n/a n/a 140 18
Sucrose n/a n/a 0.0 1.5 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 21.5 6.4 0.7 12.9 3.4 1.5 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.4 1.4 0.1 0.1 0.2 0.1 0.0 n/a 3 0
Threonine (g) 2.1 6.5 0.9 0.0 0.1 0.1 0.0 0.2 n/a 10 1
Tocopherol, alpha (mg) 1.2 3.4 0.2 0.0 0.2 2.7 0.2 0.1 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.4 0.6 n/a n/a n/a 1 0
Total Fat (g) 204.3 136.1 14.9 0.2 0.1 1.0 0.4 9.9 n/a 367 46
TransFatty acids (g) 0.0 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.4 0.9 0.4 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 1.6 5.2 0.9 0.0 0.0 0.1 0.0 0.4 n/a 8 1
Valine (g) 2.8 8.3 1.3 0.0 0.1 0.1 0.1 0.4 n/a 13 2
Vitamin A, IU (IU) 167.8 0.0 0.0 3.0 7,108.8 4,098.4 475.8 72.6 n/a 11,926 1,491
Vitamin A, RAE (mcg) 49.9 0.0 0.0 0.0 355.2 206.6 23.4 21.1 n/a 656 82
Vitamin B-12 (mcg) 3.1 19.7 0.7 0.0 0.0 0.0 0.0 0.5 n/a 24 3
Vitamin B-6 (mg) 1.0 3.1 0.2 0.2 0.1 0.4 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 8.8 67.4 2.1 0.0 n/a 89 11
Vitamin D (IU) 285.8 36.3 0.0 0.0 0.0 0.0 0.0 7.3 n/a 329 41
Water (g) 182.3 596.2 119.4 133.7 91.2 465.0 245.3 12.6 n/a 1,846 231
Zinc (mg) 5.3 40.6 2.3 0.3 0.2 0.8 0.3 1.0 n/a 51 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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