Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground chuck |
1 (50g) eggs |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (28g) brown sugar |
1 to taste (0g) mustard |
1 to taste (0g) ketchup |
1 to taste (0g) mayonnaise |
2 (602g) cucumbers |
4 tablespoons (34g) olives |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) onions |
1 to taste (0g) pickles |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.9 | 0.5 | 0.2 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 0.7 | n/a | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.7 | 28.0 | 12.1 | 0.7 | 2.5 | 22.9 | n/a | n/a | n/a | 96.3 | 29.6 | n/a | n/a | n/a | n/a | 232 | 58 |
| Calories | 1,292.7 | 71.5 | 8.8 | 0.0 | 1.4 | 104.9 | n/a | n/a | n/a | 90.3 | 38.6 | n/a | n/a | n/a | n/a | 1,608 | 402 |
| Calories (kj) | 5,409.1 | 299.5 | 36.9 | 0.0 | 6.0 | 438.8 | n/a | n/a | n/a | 391.3 | 161.6 | n/a | n/a | n/a | n/a | 6,743 | 1,686 |
| Carbohydrates (g) | 0.0 | 0.4 | 2.2 | 0.0 | 0.4 | 27.1 | n/a | n/a | n/a | 21.9 | 2.1 | n/a | n/a | n/a | n/a | 54 | 13 |
| Cholesterol (mg) | 391.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 577 | 144 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 39.7 | 23.5 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 42.1 | 0.0 | n/a | n/a | n/a | n/a | 107 | 27 |
| Folate, DFE (mcg) | 39.7 | 23.5 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 42.1 | 0.0 | n/a | n/a | n/a | n/a | 107 | 27 |
| Folate, food (mcg) | 39.7 | 23.5 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 42.1 | 0.0 | n/a | n/a | n/a | n/a | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.9 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.7 | 1.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 96.4 | 6.0 | 1.5 | 0.0 | 1.0 | 2.5 | n/a | n/a | n/a | 78.3 | 1.3 | n/a | n/a | n/a | n/a | 187 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 42.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 47 | 12 |
| Niacin (mg) | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 691.7 | 99.0 | 6.8 | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | 144.5 | 1.0 | n/a | n/a | n/a | n/a | 945 | 236 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 84.3 | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 4.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,394.8 | 69.0 | 90.7 | 0.2 | 7.6 | 36.7 | n/a | n/a | n/a | 884.9 | 2.7 | n/a | n/a | n/a | n/a | 2,487 | 622 |
| Proline | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 98.5 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.9 | 0.3 | n/a | n/a | n/a | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 80 | 20 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 38.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 41 | 10 |
| Selenium (mcg) | 68.6 | 15.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 86 | 22 |
| Serine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 323.2 | 71.0 | 111.1 | 1,162.7 | 0.1 | 7.7 | n/a | n/a | n/a | 12.0 | 247.0 | n/a | n/a | n/a | n/a | 1,935 | 484 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 26.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Sugar | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 26.8 | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | n/a | n/a | 38 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 96.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3.6 | n/a | n/a | n/a | n/a | 106 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 9.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 632.1 | 135.4 | n/a | n/a | n/a | n/a | 1,050 | 262 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 30.1 | 6.7 | n/a | n/a | n/a | n/a | 118 | 29 |
| Vitamin B-12 (mcg) | 10.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.9 | 0.3 | n/a | n/a | n/a | n/a | 19 | 5 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Water (g) | 373.1 | 38.1 | 8.9 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 573.3 | 26.9 | n/a | n/a | n/a | n/a | 1,021 | 255 |
| Zinc (mg) | 20.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.