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    Nutritional Facts: Fresh Corn Salad With Spicy Shrimp and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ears (540g)
    fresh corn
    1 lb (455g)
    medium shrimp
    10 ounces (286g)
    cherry tomatoes
    1 (119g)
    red bell peppers
    1 1/2 teaspoons (150g)
    cajun seasoning
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (29g)
    fresh lime juice
    2 tablespoons (27g)
    olive oil
    1 teaspoon (5g)
    white vinegar
    1 teaspoon (3g)
    dried ancho chile powder
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 1.6 3.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 6.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Ash (g) 3.3 8.5 1.4 0.6 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a 14 2
    Aspartic acid (g) 1.3 6.9 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.8 245.6 28.6 8.3 n/a 0.1 10.9 0.7 10.5 4.1 0.3 0.3 8.9 n/a 329 55
    Calories 464.4 322.9 51.4 36.9 n/a 119.3 8.9 1.4 2.7 7.3 238.7 1.0 7.6 n/a 1,263 210
    Calories (kj) 1,933.2 1,350.6 211.4 153.5 n/a 499.4 37.4 6.0 11.5 30.2 998.7 4.4 31.8 n/a 5,268 878
    Carbohydrates (g) 102.7 4.1 11.1 7.2 n/a 0.0 2.0 0.3 0.5 2.4 0.0 0.0 1.3 n/a 132 22
    Cholesterol (mg) 0.0 573.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573 95
    Copper (mg) 0.3 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 14.6 0.0 3.4 2.5 n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.9 n/a 22 4
    Folate (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
    Folate, DFE (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
    Folate, food (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 3.9 2.7 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 7 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 3.6 2.3 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 6 1
    Glutamic acid (g) 3.4 10.9 1.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Glycine (g) 0.7 3.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 0.5 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.8 1.0 0.8 0.5 n/a 0.1 0.1 0.0 0.5 0.0 0.2 0.0 0.5 n/a 6 1
    Isoleucine (g) 0.7 2.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.9 5.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Lysine (g) 0.7 5.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Magnesium (mg) 199.8 100.0 31.4 14.3 n/a 0.0 1.5 0.7 3.8 2.3 0.0 0.2 4.0 n/a 358 60
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.9 0.4 0.1 0.0 n/a 9.8 0.0 0.0 0.0 0.0 19.7 0.0 0.1 n/a 32 5
    Niacin (mg) 9.2 8.1 1.7 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 21 3
    Pantothenic acid (mg) 4.1 1.4 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.8 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 480.6 1,109.6 68.6 30.9 n/a 0.0 9.2 1.3 4.4 4.1 0.0 0.4 8.1 n/a 1,717 286
    Phytosterols n/a n/a 20.0 n/a n/a 29.8 n/a 0.4 0.4 n/a 59.7 0.0 2.2 n/a 112 19
    Polyunsaturated Fat (g) 3.0 0.6 0.2 0.1 n/a 1.4 0.0 0.0 0.0 0.0 2.8 0.0 0.2 n/a 8 1
    Potassium (mg) 1,458.0 513.9 677.1 251.1 n/a 0.1 24.1 9.1 42.1 34.0 0.3 3.6 52.7 n/a 3,066 511
    Proline (g) 1.6 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 17.4 61.9 2.5 1.2 n/a 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.4 n/a 84 14
    Retinol (mcg) 0.0 245.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 41
    Riboflavin (mg) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.5 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.0 3.7 0.0 0.1 n/a 7 1
    Selenium (mcg) 3.2 134.6 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a 139 23
    Serine (g) 0.8 2.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 81.0 2,573.9 14.3 4.8 n/a 0.3 1.0 0.1 4.3 0.6 0.5 0.2 44.3 n/a 2,725 454
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 17.4 0.0 7.5 5.0 n/a 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.2 n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 2.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 6.0 1.5 1.9 n/a 1.9 0.0 0.1 0.1 0.1 3.9 0.0 1.0 n/a 17 3
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 0.3 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 2 0
    Total Fat (g) 6.4 4.6 0.6 0.4 n/a 13.5 0.0 0.1 0.1 0.0 27.0 0.0 0.4 n/a 53 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 1.0 2.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 5.4 818.5 2,380.0 3,725.9 n/a 0.0 0.5 187.2 640.2 14.5 0.0 0.0 800.6 n/a 8,573 1,429
    Vitamin A, RAE (mcg) 0.0 245.6 120.0 186.8 n/a 0.0 0.0 9.4 32.0 0.6 0.0 0.0 40.0 n/a 634 106
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.7 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 36.7 0.0 39.1 152.0 n/a 0.0 1.9 0.3 10.1 8.7 0.0 0.0 0.0 n/a 249 41
    Vitamin D (IU) 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 410.2 377.5 270.1 109.7 n/a 0.0 3.5 0.0 6.7 26.4 0.0 4.6 0.3 n/a 1,209 201
    Zinc (mg) 2.4 4.4 0.5 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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