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Nutritional Facts: Fresh Corn Salad With Spicy Shrimp and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (540g)
fresh corn
1 lb (455g)
medium shrimp
10 ounces (286g)
cherry tomatoes
1 (119g)
red bell peppers
1 1/2 teaspoons (150g)
cajun seasoning
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
2 tablespoons (8g)
fresh parsley
2 tablespoons (29g)
fresh lime juice
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
white vinegar
1 teaspoon (3g)
dried ancho chile powder
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 1.6 3.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 6.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Ash (g) 3.3 8.5 1.4 0.6 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a 14 2
Aspartic acid (g) 1.3 6.9 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 245.6 28.6 8.3 n/a 0.1 10.9 0.7 10.5 4.1 0.3 0.3 8.9 n/a 329 55
Calories 464.4 322.9 51.4 36.9 n/a 119.3 8.9 1.4 2.7 7.3 238.7 1.0 7.6 n/a 1,263 210
Calories (kj) 1,933.2 1,350.6 211.4 153.5 n/a 499.4 37.4 6.0 11.5 30.2 998.7 4.4 31.8 n/a 5,268 878
Carbohydrates (g) 102.7 4.1 11.1 7.2 n/a 0.0 2.0 0.3 0.5 2.4 0.0 0.0 1.3 n/a 132 22
Cholesterol (mg) 0.0 573.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573 95
Copper (mg) 0.3 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.6 0.0 3.4 2.5 n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.9 n/a 22 4
Folate (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
Folate, DFE (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
Folate, food (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 3.9 2.7 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 3.6 2.3 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 6 1
Glutamic acid (g) 3.4 10.9 1.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Glycine (g) 0.7 3.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.5 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 1.0 0.8 0.5 n/a 0.1 0.1 0.0 0.5 0.0 0.2 0.0 0.5 n/a 6 1
Isoleucine (g) 0.7 2.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.9 5.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Lysine (g) 0.7 5.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 199.8 100.0 31.4 14.3 n/a 0.0 1.5 0.7 3.8 2.3 0.0 0.2 4.0 n/a 358 60
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.9 0.4 0.1 0.0 n/a 9.8 0.0 0.0 0.0 0.0 19.7 0.0 0.1 n/a 32 5
Niacin (mg) 9.2 8.1 1.7 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 21 3
Pantothenic acid (mg) 4.1 1.4 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.8 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 480.6 1,109.6 68.6 30.9 n/a 0.0 9.2 1.3 4.4 4.1 0.0 0.4 8.1 n/a 1,717 286
Phytosterols n/a n/a 20.0 n/a n/a 29.8 n/a 0.4 0.4 n/a 59.7 0.0 2.2 n/a 112 19
Polyunsaturated Fat (g) 3.0 0.6 0.2 0.1 n/a 1.4 0.0 0.0 0.0 0.0 2.8 0.0 0.2 n/a 8 1
Potassium (mg) 1,458.0 513.9 677.1 251.1 n/a 0.1 24.1 9.1 42.1 34.0 0.3 3.6 52.7 n/a 3,066 511
Proline (g) 1.6 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 17.4 61.9 2.5 1.2 n/a 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.4 n/a 84 14
Retinol (mcg) 0.0 245.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 41
Riboflavin (mg) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.5 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.0 3.7 0.0 0.1 n/a 7 1
Selenium (mcg) 3.2 134.6 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a 139 23
Serine (g) 0.8 2.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 81.0 2,573.9 14.3 4.8 n/a 0.3 1.0 0.1 4.3 0.6 0.5 0.2 44.3 n/a 2,725 454
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 17.4 0.0 7.5 5.0 n/a 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.2 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 2.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 6.0 1.5 1.9 n/a 1.9 0.0 0.1 0.1 0.1 3.9 0.0 1.0 n/a 17 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.3 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 2 0
Total Fat (g) 6.4 4.6 0.6 0.4 n/a 13.5 0.0 0.1 0.1 0.0 27.0 0.0 0.4 n/a 53 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.0 2.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 5.4 818.5 2,380.0 3,725.9 n/a 0.0 0.5 187.2 640.2 14.5 0.0 0.0 800.6 n/a 8,573 1,429
Vitamin A, RAE (mcg) 0.0 245.6 120.0 186.8 n/a 0.0 0.0 9.4 32.0 0.6 0.0 0.0 40.0 n/a 634 106
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.7 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 36.7 0.0 39.1 152.0 n/a 0.0 1.9 0.3 10.1 8.7 0.0 0.0 0.0 n/a 249 41
Vitamin D (IU) 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 410.2 377.5 270.1 109.7 n/a 0.0 3.5 0.0 6.7 26.4 0.0 4.6 0.3 n/a 1,209 201
Zinc (mg) 2.4 4.4 0.5 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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