Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
2 tablespoons (29g) water |
2 tablespoons (28g) margarine |
3 cups (375g) flour |
2 teaspoons (0g) fresh sage leaves |
1 tablespoon (3g) fresh basil leaves |
1 tablespoon (1g) oregano leaves |
2 teaspoons (2g) fresh thyme leaves |
1/4 cup (15g) fresh parsley |
3 tablespoons (23g) dry milk |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1 1/2 teaspoons (6g) yeast |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
Ash (g) | 0.2 | 0.0 | 0.6 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 0.0 | 6.0 | 0.3 | 11 | 0 |
Aspartic acid | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 0.9 | 8.5 | 56.3 | n/a | 4.7 | 16.0 | 6.5 | 20.7 | 210.1 | 0.3 | 1.4 | 1.8 | 334 | 0 |
Calories | 0.0 | 0.0 | 202.8 | 1,365.0 | n/a | 0.6 | 2.7 | 1.6 | 5.4 | 114.3 | 97.5 | 0.0 | 19.5 | 1,809 | 0 |
Calories (kj) | 0.0 | 0.0 | 848.0 | 5,711.3 | n/a | 2.5 | 11.1 | 6.8 | 22.7 | 478.1 | 407.7 | 0.0 | 81.7 | 7,570 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 286.2 | n/a | 0.1 | 0.7 | 0.4 | 0.9 | 8.9 | 25.2 | 0.0 | 2.5 | 325 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 13 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.3 | 686.3 | n/a | 1.8 | 2.4 | 0.7 | 22.8 | 8.5 | 0.0 | 0.0 | 140.4 | 863 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.3 | 1,091.3 | n/a | 1.8 | 2.4 | 0.7 | 22.8 | 8.5 | 0.0 | 0.0 | 140.4 | 1,268 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.3 | 108.8 | n/a | 1.8 | 2.4 | 0.7 | 22.8 | 8.5 | 0.0 | 0.0 | 140.4 | 286 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.1 | 13.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 15 | 0 |
Glycine | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 17.4 | n/a | 0.1 | 0.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 0 |
Isoleucine | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 4 | 0 |
Lysine | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
Magnesium (mg) | 2.4 | 0.3 | 0.8 | 82.5 | n/a | 1.7 | 2.7 | 2.6 | 7.5 | 19.6 | 0.0 | 0.1 | 3.2 | 123 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 14 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 25 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 6.5 | 405.0 | n/a | 1.5 | 1.5 | 1.7 | 8.7 | 178.8 | 0.0 | 0.0 | 38.2 | 642 | 0 |
Phytosterols | n/a | n/a | 41.2 | n/a | n/a | n/a | 2.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 44 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.9 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 2.4 | 0.3 | 11.8 | 401.3 | n/a | 7.8 | 12.6 | 9.7 | 83.1 | 306.4 | 0.5 | 0.5 | 57.3 | 894 | 0 |
Proline | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.3 | 38.7 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 6.1 | 0.0 | 0.0 | 2.4 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 216.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 275 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 4.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 127.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.2 | 0.0 | 0.5 | 132 | 0 |
Serine | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
Sodium (mg) | 7.1 | 0.9 | 265.9 | 7.5 | n/a | 0.1 | 0.3 | 0.1 | 8.4 | 85.5 | 0.3 | 2,325.5 | 3.1 | 2,705 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.1 | n/a | n/a | 25 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8.9 | 25.1 | 0.0 | 0.0 | 35 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Threonine | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 22.7 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 0.0 | 0.0 | 0.5 | 33 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
Valine | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,008.7 | 0.0 | n/a | 139.8 | 17.0 | 76.0 | 1,263.6 | 215.2 | 0.0 | 0.0 | 0.0 | 2,720 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 231.0 | 0.0 | n/a | 7.0 | 0.9 | 3.8 | 63.2 | 59.4 | 0.0 | 0.0 | 0.0 | 365 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 2.6 | 20.0 | 2.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.8 | 0.0 | 0.0 | 0.0 | 97 | 0 |
Water (g) | 236.8 | 29.0 | 4.4 | 44.7 | n/a | 2.4 | 0.1 | 1.0 | 13.2 | 0.6 | 0.0 | 0.0 | 0.3 | 333 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.