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Nutritional Facts: Teriyaki Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (50g)
eggs
1/4 cup (72g)
teriyaki marinade
1/4 cup (32g)
carrots
3 ounces (0g)
French-fried onions
4 slices (112g)
swiss cheese
4 (0g)
onion hamburger buns
Total 1 serving
Alanine (g) 5.3 0.4 n/a 0.0 n/a 1.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.4 n/a 0.0 n/a 1.0 n/a 7 2
Ash (g) 4.1 0.5 7.5 0.3 n/a 3.1 n/a 16 4
Aspartic acid (g) 7.6 0.7 n/a 0.1 n/a 1.8 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 28.0 18.0 10.6 n/a 885.9 n/a 1,011 253
Calories 975.2 71.5 64.1 13.1 n/a 425.6 n/a 1,550 387
Calories (kj) 4,073.3 299.5 267.1 55.4 n/a 1,781.9 n/a 6,477 1,619
Carbohydrates (g) 0.0 0.4 11.2 3.1 n/a 6.0 n/a 21 5
Cholesterol (mg) 308.4 186.0 0.0 0.0 n/a 103.0 n/a 597 149
Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.9 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 n/a 0.0 n/a 1 0
Folate (mcg) 27.2 23.5 5.8 6.1 n/a 6.7 n/a 69 17
Folate, DFE (mcg) 27.2 23.5 5.8 6.1 n/a 6.7 n/a 69 17
Folate, food (mcg) 27.2 23.5 5.8 6.1 n/a 6.7 n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 n/a 0.5 n/a 1 0
Glutamic acid (g) 12.7 0.8 n/a 0.1 n/a 6.4 n/a 20 5
Glycine (g) 5.7 0.2 n/a 0.0 n/a 0.6 n/a 6 2
Histidine (g) 2.7 0.2 n/a 0.0 n/a 1.2 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.9 1.2 0.1 n/a 0.2 n/a 12 3
Isoleucine (g) 3.7 0.3 n/a 0.0 n/a 1.7 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 6.6 0.5 n/a 0.0 n/a 3.3 n/a 10 3
Lysine (g) 7.0 0.5 n/a 0.0 n/a 2.9 n/a 10 3
Magnesium (mg) 81.6 6.0 43.9 3.8 n/a 42.6 n/a 178 44
Maltose n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.2 0.2 n/a 0.0 n/a 0.9 n/a 3 1
Monounsaturated Fat (g) 29.7 1.8 0.0 0.0 n/a 8.1 n/a 40 10
Niacin (mg) 21.1 0.0 0.9 0.3 n/a 0.1 n/a 22 6
Pantothenic acid (mg) 2.5 0.8 0.1 0.1 n/a 0.5 n/a 4 1
Phenylalanine (g) 3.3 0.3 n/a 0.0 n/a 1.9 n/a 6 1
Phosphorus (mg) 775.6 99.0 110.9 11.2 n/a 635.0 n/a 1,632 408
Polyunsaturated Fat (g) 2.0 1.0 0.0 0.0 n/a 1.1 n/a 4 1
Potassium (mg) 1,338.1 69.0 162.0 102.4 n/a 86.2 n/a 1,758 439
Proline (g) 4.3 0.3 n/a 0.0 n/a 4.1 n/a 9 2
Protein (g) 84.3 6.3 4.3 0.3 n/a 30.2 n/a 125 31
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 239.7 n/a 320 80
Riboflavin (mg) 0.7 0.2 0.1 0.0 n/a 0.3 n/a 1 0
Saturated Fat (g) 26.6 1.6 0.0 0.0 n/a 19.9 n/a 48 12
Selenium (mcg) 71.7 15.4 0.8 0.0 n/a 20.4 n/a 108 27
Serine (g) 3.4 0.5 n/a 0.0 n/a 1.8 n/a 6 1
Sodium (mg) 299.4 71.0 2,759.8 22.1 n/a 215.0 n/a 3,367 842
Starch n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a 0.2 n/a 1 0
Sugar (g) 0.0 0.2 10.2 1.5 n/a 1.5 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 3.3 0.3 n/a 0.1 n/a 1.2 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.5 0.0 0.2 n/a 0.4 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 4.8 0.0 0.1 n/a 31.1 n/a 104 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 2.6 0.2 n/a 0.0 n/a 1.9 n/a 5 1
Valine (g) 4.1 0.4 n/a 0.0 n/a 2.4 n/a 7 2
Vitamin A, IU (IU) 0.0 270.0 0.0 5,345.9 n/a 929.6 n/a 6,546 1,636
Vitamin A, RAE (mcg) 0.0 80.0 0.0 267.2 n/a 246.4 n/a 594 148
Vitamin B-12 (mcg) 9.8 0.4 0.0 0.0 n/a 3.7 n/a 14 4
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 n/a 0.0 n/a 2 0
Vitamin D (IU) 18.1 41.0 0.0 0.0 n/a 22.4 n/a 82 20
Water (g) 298.1 38.1 48.7 28.3 n/a 41.6 n/a 455 114
Zinc (mg) 20.3 0.6 0.1 0.1 n/a 4.9 n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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