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    Nutritional Facts: Teriyaki Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (50g)
    eggs
    1/4 cup (72g)
    teriyaki marinade
    1/4 cup (32g)
    carrots
    3 ounces (0g)
    French-fried onions
    4 slices (112g)
    swiss cheese
    4 (0g)
    onion hamburger buns
    Total 1 serving
    Alanine (g) 5.3 0.4 n/a 0.0 n/a 1.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.4 n/a 0.0 n/a 1.0 n/a 7 2
    Ash (g) 4.1 0.5 7.5 0.3 n/a 3.1 n/a 16 4
    Aspartic acid (g) 7.6 0.7 n/a 0.1 n/a 1.8 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 28.0 18.0 10.6 n/a 885.9 n/a 1,011 253
    Calories 975.2 71.5 64.1 13.1 n/a 425.6 n/a 1,550 387
    Calories (kj) 4,073.3 299.5 267.1 55.4 n/a 1,781.9 n/a 6,477 1,619
    Carbohydrates (g) 0.0 0.4 11.2 3.1 n/a 6.0 n/a 21 5
    Cholesterol (mg) 308.4 186.0 0.0 0.0 n/a 103.0 n/a 597 149
    Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.9 0.1 n/a 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.9 n/a 0.0 n/a 1 0
    Folate (mcg) 27.2 23.5 5.8 6.1 n/a 6.7 n/a 69 17
    Folate, DFE (mcg) 27.2 23.5 5.8 6.1 n/a 6.7 n/a 69 17
    Folate, food (mcg) 27.2 23.5 5.8 6.1 n/a 6.7 n/a 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.2 n/a 0.5 n/a 1 0
    Glutamic acid (g) 12.7 0.8 n/a 0.1 n/a 6.4 n/a 20 5
    Glycine (g) 5.7 0.2 n/a 0.0 n/a 0.6 n/a 6 2
    Histidine (g) 2.7 0.2 n/a 0.0 n/a 1.2 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.9 1.2 0.1 n/a 0.2 n/a 12 3
    Isoleucine (g) 3.7 0.3 n/a 0.0 n/a 1.7 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 6.6 0.5 n/a 0.0 n/a 3.3 n/a 10 3
    Lysine (g) 7.0 0.5 n/a 0.0 n/a 2.9 n/a 10 3
    Magnesium (mg) 81.6 6.0 43.9 3.8 n/a 42.6 n/a 178 44
    Maltose n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 2.2 0.2 n/a 0.0 n/a 0.9 n/a 3 1
    Monounsaturated Fat (g) 29.7 1.8 0.0 0.0 n/a 8.1 n/a 40 10
    Niacin (mg) 21.1 0.0 0.9 0.3 n/a 0.1 n/a 22 6
    Pantothenic acid (mg) 2.5 0.8 0.1 0.1 n/a 0.5 n/a 4 1
    Phenylalanine (g) 3.3 0.3 n/a 0.0 n/a 1.9 n/a 6 1
    Phosphorus (mg) 775.6 99.0 110.9 11.2 n/a 635.0 n/a 1,632 408
    Polyunsaturated Fat (g) 2.0 1.0 0.0 0.0 n/a 1.1 n/a 4 1
    Potassium (mg) 1,338.1 69.0 162.0 102.4 n/a 86.2 n/a 1,758 439
    Proline (g) 4.3 0.3 n/a 0.0 n/a 4.1 n/a 9 2
    Protein (g) 84.3 6.3 4.3 0.3 n/a 30.2 n/a 125 31
    Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 239.7 n/a 320 80
    Riboflavin (mg) 0.7 0.2 0.1 0.0 n/a 0.3 n/a 1 0
    Saturated Fat (g) 26.6 1.6 0.0 0.0 n/a 19.9 n/a 48 12
    Selenium (mcg) 71.7 15.4 0.8 0.0 n/a 20.4 n/a 108 27
    Serine (g) 3.4 0.5 n/a 0.0 n/a 1.8 n/a 6 1
    Sodium (mg) 299.4 71.0 2,759.8 22.1 n/a 215.0 n/a 3,367 842
    Starch n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 n/a 0.2 n/a 1 0
    Sugar (g) 0.0 0.2 10.2 1.5 n/a 1.5 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Threonine (g) 3.3 0.3 n/a 0.1 n/a 1.2 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.5 0.0 0.2 n/a 0.4 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 4.8 0.0 0.1 n/a 31.1 n/a 104 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0.4 n/a 1 0
    Tyrosine (g) 2.6 0.2 n/a 0.0 n/a 1.9 n/a 5 1
    Valine (g) 4.1 0.4 n/a 0.0 n/a 2.4 n/a 7 2
    Vitamin A, IU (IU) 0.0 270.0 0.0 5,345.9 n/a 929.6 n/a 6,546 1,636
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 267.2 n/a 246.4 n/a 594 148
    Vitamin B-12 (mcg) 9.8 0.4 0.0 0.0 n/a 3.7 n/a 14 4
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 n/a 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 n/a 0.0 n/a 2 0
    Vitamin D (IU) 18.1 41.0 0.0 0.0 n/a 22.4 n/a 82 20
    Water (g) 298.1 38.1 48.7 28.3 n/a 41.6 n/a 455 114
    Zinc (mg) 20.3 0.6 0.1 0.1 n/a 4.9 n/a 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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