Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
125 g (125g) flour |
100 g (100g) whole wheat flour |
1/2 teaspoon (2g) active dry yeast |
1 pinch (0g) salt |
1 pinch (0g) sugar |
150 ml (150g) water |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
200 g (0g) mixed salad greens |
1 to taste (0g) salt and pepper |
60 g (60g) gorgonzola |
4 tablespoons (20g) parmesan cheese |
2 tablespoons (18g) sunflower seeds |
1 tablespoon (21g) honey |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.4 | 0.0 | 2 | 0 |
Ash (g) | 0.6 | 1.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.1 | 1.6 | 0.5 | 0.0 | 8 | 0 |
Aspartic acid (g) | 0.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.4 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 33.9 | 0.6 | 0.1 | 0.0 | 4.5 | 0.1 | 10.9 | n/a | n/a | 317.4 | 221.8 | 13.7 | 1.3 | 623 | 0 |
Calories | 455.0 | 338.6 | 6.5 | 0.0 | 0.0 | 0.0 | 119.3 | 8.9 | n/a | n/a | 212.2 | 86.2 | 102.2 | 63.8 | 1,393 | 0 |
Calories (kj) | 1,903.8 | 1,418.3 | 27.2 | 0.0 | 0.0 | 0.0 | 499.4 | 37.4 | n/a | n/a | 887.8 | 361.0 | 427.9 | 267.1 | 5,830 | 0 |
Carbohydrates (g) | 95.4 | 71.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 1.4 | 0.8 | 3.5 | 17.3 | 193 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45.1 | 17.6 | 0.0 | 0.0 | 63 | 0 |
Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 10.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 16 | 0 |
Folate (mcg) | 228.8 | 43.8 | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21.6 | 2.0 | 39.7 | 0.4 | 383 | 0 |
Folate, DFE (mcg) | 363.8 | 43.8 | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21.6 | 2.0 | 39.7 | 0.4 | 518 | 0 |
Folate, food (mcg) | 36.3 | 43.8 | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21.6 | 2.0 | 39.7 | 0.4 | 191 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 9 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 8 | 0 |
Glutamic acid (g) | 4.3 | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 1.7 | 1.0 | 0.0 | 15 | 0 |
Glycine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 5.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.9 | 0.1 | 11 | 0 |
Isoleucine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.3 | 0.0 | 4 | 0 |
Lysine (g) | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.6 | 0.2 | 0.0 | 3 | 0 |
Magnesium (mg) | 27.5 | 136.5 | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | n/a | n/a | 13.8 | 7.6 | 56.9 | 0.4 | 247 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Manganese (mg) | 0.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | 4.7 | 1.7 | 3.2 | 0.0 | 20 | 0 |
Niacin (mg) | 7.4 | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.5 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 3 | 0 |
Phosphorus (mg) | 135.0 | 355.6 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | 232.6 | 145.8 | 115.5 | 0.8 | 1,007 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 93.5 | n/a | 123 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.5 | 0.2 | 4.0 | 0.0 | 8 | 0 |
Potassium (mg) | 133.8 | 361.5 | 19.1 | 0.0 | 0.0 | 1.5 | 0.1 | 24.1 | n/a | n/a | 153.9 | 25.0 | 112.9 | 10.9 | 843 | 0 |
Proline (g) | 1.5 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.2 | 0.0 | 6 | 0 |
Protein (g) | 12.9 | 13.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 12.9 | 7.7 | 3.6 | 0.1 | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115.4 | 44.6 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 11.2 | 3.5 | 0.8 | 0.0 | 18 | 0 |
Selenium (mcg) | 42.4 | 61.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 8.7 | 3.5 | 9.3 | 0.2 | 127 | 0 |
Serine (g) | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 3 | 0 |
Sodium (mg) | 2.5 | 2.0 | 1.0 | 155.0 | 0.0 | 4.5 | 0.3 | 1.0 | n/a | n/a | 838.5 | 305.8 | 1.6 | 0.8 | 1,313 | 0 |
Starch | n/a | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
Sugar (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.5 | 17.2 | 19 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.1 | 6.2 | 0.0 | 9 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 1.2 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | n/a | 17.3 | 5.7 | 9.0 | 0.0 | 49 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.2 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 458.6 | 173.0 | 8.8 | 0.0 | 650 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119.0 | 45.8 | 0.5 | 0.0 | 165 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.6 | 4.2 | 0.0 | 0.0 | 17 | 0 |
Water (g) | 14.9 | 10.7 | 0.1 | 0.0 | 0.0 | 150.0 | 0.0 | 3.5 | n/a | n/a | 25.5 | 4.2 | 0.8 | 3.6 | 213 | 0 |
Zinc (mg) | 0.9 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.8 | 0.9 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.