Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) flour |
50 g (50g) whole wheat flour |
50 g (50g) cornstarch |
2 teaspoons (9g) baking powder |
100 g (99g) butter |
50 g (50g) sugar |
2 small (76g) eggs |
50 ml (6g) sparkling water |
1 teaspoon (4g) vanilla extract |
125 g (125g) prepared vanilla pudding |
75 g (75g) mini chocolate chips |
1 cup (154g) cherries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 0.8 | 0.0 | 6.6 | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.9 | 0.7 | 14 | 0 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.5 | 0.0 | 46 | 0 |
| Calcium (mg) | 22.5 | 16.9 | 1.0 | 677.5 | 23.9 | 0.5 | 42.6 | 0.9 | 0.5 | 126.2 | 24.0 | 20.0 | 956 | 0 |
| Calories | 546.0 | 169.3 | 190.5 | 4.7 | 712.7 | 193.5 | 108.7 | 0.0 | 12.1 | 142.5 | 360.0 | 97.0 | 2,537 | 0 |
| Calories (kj) | 2,284.5 | 709.2 | 797.0 | 19.6 | 2,981.0 | 809.0 | 455.2 | 0.0 | 50.6 | 596.2 | 1,505.9 | 405.0 | 10,613 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 114.5 | 35.8 | 45.6 | 2.2 | 0.1 | 50.0 | 0.5 | 0.0 | 0.5 | 24.6 | 47.9 | 24.7 | 346 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | 282.7 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 510 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.2 | 18 | 0 |
| Folate (mcg) | 274.5 | 21.9 | 0.0 | 0.0 | 3.0 | 0.0 | 35.7 | 0.0 | 0.0 | 5.0 | 9.7 | 6.2 | 356 | 0 |
| Folate, DFE (mcg) | 436.5 | 21.9 | 0.0 | 0.0 | 3.0 | 0.0 | 35.7 | 0.0 | 0.0 | 5.0 | 9.7 | 6.2 | 518 | 0 |
| Folate, food (mcg) | 43.5 | 21.9 | 0.0 | 0.0 | 3.0 | 0.0 | 35.7 | 0.0 | 0.0 | 5.0 | 9.7 | 6.2 | 125 | 0 |
| Folic acid (mcg) | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.3 | 8 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 10.1 | 10 | 0 |
| Glutamic acid (g) | 5.2 | 2.2 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 10 | 0 |
| Glycine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 7.0 | 1.8 | 0.2 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 2.3 | 0.6 | 14 | 0 |
| Isoleucine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 33.0 | 68.2 | 1.5 | 3.6 | 2.0 | 0.0 | 9.1 | 0.0 | 0.5 | 15.0 | 86.2 | 16.9 | 236 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 20.9 | 0.0 | 2.8 | 0.0 | 0.0 | 1.0 | 7.5 | 0.1 | 33 | 0 |
| Niacin (mg) | 8.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 12 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 162.0 | 177.8 | 6.5 | 912.5 | 23.9 | 0.0 | 150.5 | 0.0 | 0.3 | 246.2 | 99.0 | 32.3 | 1,811 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.5 | 18 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 7 | 0 |
| Potassium (mg) | 160.5 | 180.8 | 1.5 | 0.5 | 23.9 | 1.0 | 104.9 | 0.0 | 6.2 | 160.0 | 273.7 | 341.9 | 1,255 | 0 |
| Proline (g) | 1.8 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Protein (g) | 15.5 | 6.6 | 0.1 | 0.0 | 0.8 | 0.0 | 9.5 | 0.0 | 0.0 | 3.4 | 3.1 | 1.6 | 41 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | 121.6 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 817 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 51.1 | 0.0 | 2.4 | 0.0 | 0.0 | 2.2 | 13.3 | 0.1 | 69 | 0 |
| Selenium (mcg) | 50.9 | 30.8 | 1.4 | 0.0 | 1.0 | 0.3 | 23.3 | 0.0 | 0.0 | 2.0 | 3.1 | 0.0 | 113 | 0 |
| Serine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.0 | 1.0 | 4.5 | 726.2 | 709.7 | 0.5 | 107.9 | 0.1 | 0.4 | 357.5 | 8.2 | 0.0 | 1,919 | 0 |
| Starch | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 50 | 0 |
| Sugar (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 49.9 | 0.3 | n/a | 0.5 | 22.5 | 40.9 | 19.7 | 135 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 364.5 | 0.0 | 364 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 1.5 | 1.2 | 0.0 | 0.0 | 80.6 | 0.0 | 7.2 | 0.0 | 0.0 | 3.6 | 22.5 | 0.3 | 117 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 0.0 | 0.0 | 2,484.0 | 0.0 | 410.4 | 0.0 | 0.0 | 131.2 | 0.0 | 98.6 | 3,129 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 679.9 | 0.0 | 121.6 | 0.0 | 0.0 | 31.2 | 0.0 | 4.6 | 837 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 10.8 | 12 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 62.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 122 | 0 |
| Water (g) | 17.9 | 5.3 | 4.2 | 0.4 | 15.8 | 0.0 | 57.9 | 6.2 | 2.2 | 91.9 | 0.5 | 126.7 | 329 | 0 |
| Zinc (mg) | 1.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.