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Nutritional Facts: Roasted Garlic Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
baking potatoes
3/4 cup (183g)
low-fat milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (34g)
roasted garlic cloves
1 tablespoon (2g)
fresh sage
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 0.0 0.2 n/a 1 0
Ash (g) 6.3 1.4 3.0 0.1 0.5 0.2 11 3
Aspartic acid (g) 3.1 0.6 0.0 0.0 0.2 n/a 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 228.8 0.7 5.1 61.5 33.0 363 91
Calories 592.0 76.9 0.0 2.9 50.7 6.3 729 182
Calories (kj) 2,483.6 323.9 0.0 12.1 211.8 26.3 3,058 764
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 137.0 9.1 0.0 0.7 11.2 1.2 159 40
Cholesterol (mg) 0.0 9.2 0.0 0.0 0.0 0.0 9 2
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.3 0.7 0.8 14 4
Folate (mcg) 68.0 9.2 0.0 0.2 1.0 5.5 84 21
Folate, DFE (mcg) 68.0 9.2 0.0 0.2 1.0 5.5 84 21
Folate, food (mcg) 68.0 9.2 0.0 0.2 1.0 5.5 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 0.0 n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 2.1 1.4 0.0 0.0 0.3 n/a 4 1
Glycine (g) 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.1 0.0 0.1 0.6 0.6 3 1
Isoleucine (g) 0.5 0.3 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 9.5 n/a 0.0 n/a n/a 10 2
Leucine (g) 0.8 0.7 0.0 0.0 0.1 n/a 2 0
Lysine (g) 0.8 0.5 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 149.7 20.1 0.0 2.0 8.5 8.6 189 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.6 0.1 2 0
Methionine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 9.8 0.2 0.0 0.0 0.2 0.1 10 3
Pantothenic acid (mg) 3.5 0.7 0.0 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.6 0.3 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 299.4 173.9 0.0 1.8 52.0 1.8 529 132
Phytosterols n/a n/a 0.0 1.1 n/a 4.9 6 1
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 2,578.9 274.5 0.2 15.3 136.3 21.4 3,027 757
Proline (g) 0.5 0.7 0.0 0.0 0.0 n/a 1 0
Protein (g) 12.7 6.2 0.0 0.1 2.2 0.2 21 5
Retinol (mcg) 0.0 106.1 0.0 0.0 0.0 0.0 106 27
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 2.0 6.0 0.0 0.1 4.8 0.1 13 3
Serine (g) 0.6 0.4 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 27.2 80.5 1,162.7 0.2 5.8 0.2 1,277 319
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 5.9 9.5 0.0 0.0 0.3 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.2 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.7 1.8 0.0 0.0 0.2 0.3 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.4 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 20.4 358.7 0.0 6.3 3.1 118.0 506 127
Vitamin A, RAE (mcg) 0.0 106.1 0.0 0.3 0.0 5.9 112 28
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.4 0.1 3 1
Vitamin C (mg) 88.5 0.0 0.0 0.0 10.6 0.6 100 25
Vitamin D (IU) 0.0 87.8 0.0 0.0 0.0 0.0 88 22
Water (g) 523.8 164.6 0.0 0.1 19.9 0.2 709 177
Zinc (mg) 2.0 0.8 0.0 0.0 0.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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