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    Nutritional Facts: Roasted Garlic Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    baking potatoes
    3/4 cup (183g)
    low-fat milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (34g)
    roasted garlic cloves
    1 tablespoon (2g)
    fresh sage
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.0 0.0 0.2 n/a 1 0
    Ash (g) 6.3 1.4 3.0 0.1 0.5 0.2 11 3
    Aspartic acid (g) 3.1 0.6 0.0 0.0 0.2 n/a 4 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 228.8 0.7 5.1 61.5 33.0 363 91
    Calories 592.0 76.9 0.0 2.9 50.7 6.3 729 182
    Calories (kj) 2,483.6 323.9 0.0 12.1 211.8 26.3 3,058 764
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 137.0 9.1 0.0 0.7 11.2 1.2 159 40
    Cholesterol (mg) 0.0 9.2 0.0 0.0 0.0 0.0 9 2
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 12.2 0.0 0.0 0.3 0.7 0.8 14 4
    Folate (mcg) 68.0 9.2 0.0 0.2 1.0 5.5 84 21
    Folate, DFE (mcg) 68.0 9.2 0.0 0.2 1.0 5.5 84 21
    Folate, food (mcg) 68.0 9.2 0.0 0.2 1.0 5.5 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 0.0 n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 0.0 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 2.1 1.4 0.0 0.0 0.3 n/a 4 1
    Glycine (g) 0.4 0.1 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 0.1 0.0 0.1 0.6 0.6 3 1
    Isoleucine (g) 0.5 0.3 0.0 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 9.5 n/a 0.0 n/a n/a 10 2
    Leucine (g) 0.8 0.7 0.0 0.0 0.1 n/a 2 0
    Lysine (g) 0.8 0.5 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 149.7 20.1 0.0 2.0 8.5 8.6 189 47
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.6 0.1 2 0
    Methionine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 9.8 0.2 0.0 0.0 0.2 0.1 10 3
    Pantothenic acid (mg) 3.5 0.7 0.0 0.0 0.2 n/a 4 1
    Phenylalanine (g) 0.6 0.3 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 299.4 173.9 0.0 1.8 52.0 1.8 529 132
    Phytosterols n/a n/a 0.0 1.1 n/a 4.9 6 1
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.1 0.0 0 0
    Potassium (mg) 2,578.9 274.5 0.2 15.3 136.3 21.4 3,027 757
    Proline (g) 0.5 0.7 0.0 0.0 0.0 n/a 1 0
    Protein (g) 12.7 6.2 0.0 0.1 2.2 0.2 21 5
    Retinol (mcg) 0.0 106.1 0.0 0.0 0.0 0.0 106 27
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 2.0 6.0 0.0 0.1 4.8 0.1 13 3
    Serine (g) 0.6 0.4 0.0 0.0 0.1 n/a 1 0
    Sodium (mg) 27.2 80.5 1,162.7 0.2 5.8 0.2 1,277 319
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 5.9 9.5 0.0 0.0 0.3 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.2 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.7 1.8 0.0 0.0 0.2 0.3 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.4 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 20.4 358.7 0.0 6.3 3.1 118.0 506 127
    Vitamin A, RAE (mcg) 0.0 106.1 0.0 0.3 0.0 5.9 112 28
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.4 0.1 3 1
    Vitamin C (mg) 88.5 0.0 0.0 0.0 10.6 0.6 100 25
    Vitamin D (IU) 0.0 87.8 0.0 0.0 0.0 0.0 88 22
    Water (g) 523.8 164.6 0.0 0.1 19.9 0.2 709 177
    Zinc (mg) 2.0 0.8 0.0 0.0 0.4 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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