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    Nutritional Facts: Tropical Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (336g)
    mangoes
    2 medium (236g)
    bananas
    1/2 cup (125g)
    pineapple juice
    1/2 cup (113g)
    coconut milk
    1 cup (245g)
    yogurt
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.1 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.4 0.3 1 0
    Ash (g) 1.2 1.9 0.4 1.1 1.8 6 3
    Aspartic acid (g) 0.2 0.3 n/a 0.2 0.7 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.0 11.8 16.3 20.3 296.5 382 191
    Calories 201.6 210.0 66.3 222.6 149.5 850 425
    Calories (kj) 840.0 875.6 275.0 931.1 629.7 3,551 1,776
    Carbohydrates (g) 50.3 53.9 16.1 3.2 11.4 135 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 31.9 32 16
    Copper (mg) 0.4 0.2 0.1 0.3 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 5.4 6.1 0.3 n/a 0.0 12 6
    Folate (mcg) 144.5 47.2 22.5 15.8 17.2 247 124
    Folate, DFE (mcg) 144.5 47.2 22.5 15.8 17.2 247 124
    Folate, food (mcg) 144.5 47.2 22.5 15.8 17.2 247 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 15.7 11.4 4.8 n/a n/a 32 16
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 11.8 5.8 n/a n/a 24 12
    Glutamic acid (g) 0.3 0.4 n/a 0.5 1.7 3 1
    Glycine (g) 0.1 0.1 n/a 0.1 0.2 1 0
    Histidine (g) 0.1 0.2 n/a 0.1 0.2 1 0
    Iron (mg) 0.5 0.6 0.4 3.7 0.1 5 3
    Isoleucine (g) 0.1 0.1 n/a 0.1 0.5 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.2 n/a 0.2 0.9 1 1
    Lysine (g) 0.2 0.1 n/a 0.1 0.8 1 1
    Magnesium (mg) 33.6 63.7 15.0 52.0 29.4 194 97
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.6 0.9 0.0 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.5 0.1 0.0 1.0 2.2 4 2
    Niacin (mg) 2.2 1.6 0.2 0.7 0.2 5 2
    Pantothenic acid (mg) 0.7 0.8 0.1 0.2 1.0 3 1
    Phenylalanine (g) 0.1 0.1 n/a 0.1 0.5 1 0
    Phosphorus (mg) 47.0 51.9 10.0 108.5 232.8 450 225
    Phytosterols n/a 37.8 n/a n/a n/a 38 19
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.3 0.2 1 0
    Potassium (mg) 564.5 844.9 162.5 248.6 379.8 2,200 1,100
    Proline (g) 0.1 0.1 n/a 0.1 1.0 1 1
    Protein (g) 2.8 2.6 0.5 2.3 8.5 17 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 66.2 66 33
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.3 0.3 0.0 21.4 5.1 27 14
    Selenium (mcg) 2.0 2.4 0.1 n/a 5.4 10 5
    Serine (g) 0.1 0.1 n/a 0.1 0.5 1 0
    Sodium (mg) 3.4 2.4 2.5 14.7 112.7 136 68
    Starch n/a 12.7 n/a n/a n/a 13 6
    Sucrose (g) 23.4 5.6 1.9 n/a n/a 31 15
    Sugar (g) 45.9 28.9 12.5 n/a 11.4 99 49
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0 0
    Threonine (g) 0.1 0.1 n/a 0.1 0.3 1 0
    Tocopherol, alpha (mg) 3.0 0.2 0.0 n/a 0.1 3 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.8 0.2 24.1 8.0 34 17
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.1 0.4 1 0
    Valine (g) 0.1 0.1 n/a 0.1 0.7 1 1
    Vitamin A, IU (IU) 3,635.5 151.0 6.3 0.0 242.6 4,035 2,018
    Vitamin A, RAE (mcg) 181.4 7.1 0.0 0.0 66.2 255 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.4 0.9 0.1 0.0 0.1 2 1
    Vitamin C (mg) 122.3 20.5 12.5 1.1 1.2 158 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 5 2
    Water (g) 280.4 176.8 108.0 82.4 215.4 863 431
    Zinc (mg) 0.3 0.4 0.1 0.6 1.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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