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Nutritional Facts: Tropical Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (336g)
mangoes
2 medium (236g)
bananas
1/2 cup (125g)
pineapple juice
1/2 cup (113g)
coconut milk
1 cup (245g)
yogurt
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.4 0.3 1 0
Ash (g) 1.2 1.9 0.4 1.1 1.8 6 3
Aspartic acid (g) 0.2 0.3 n/a 0.2 0.7 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.0 11.8 16.3 20.3 296.5 382 191
Calories 201.6 210.0 66.3 222.6 149.5 850 425
Calories (kj) 840.0 875.6 275.0 931.1 629.7 3,551 1,776
Carbohydrates (g) 50.3 53.9 16.1 3.2 11.4 135 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.9 32 16
Copper (mg) 0.4 0.2 0.1 0.3 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 5.4 6.1 0.3 n/a 0.0 12 6
Folate (mcg) 144.5 47.2 22.5 15.8 17.2 247 124
Folate, DFE (mcg) 144.5 47.2 22.5 15.8 17.2 247 124
Folate, food (mcg) 144.5 47.2 22.5 15.8 17.2 247 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.7 11.4 4.8 n/a n/a 32 16
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 11.8 5.8 n/a n/a 24 12
Glutamic acid (g) 0.3 0.4 n/a 0.5 1.7 3 1
Glycine (g) 0.1 0.1 n/a 0.1 0.2 1 0
Histidine (g) 0.1 0.2 n/a 0.1 0.2 1 0
Iron (mg) 0.5 0.6 0.4 3.7 0.1 5 3
Isoleucine (g) 0.1 0.1 n/a 0.1 0.5 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.2 0.9 1 1
Lysine (g) 0.2 0.1 n/a 0.1 0.8 1 1
Magnesium (mg) 33.6 63.7 15.0 52.0 29.4 194 97
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.6 0.9 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 1.0 2.2 4 2
Niacin (mg) 2.2 1.6 0.2 0.7 0.2 5 2
Pantothenic acid (mg) 0.7 0.8 0.1 0.2 1.0 3 1
Phenylalanine (g) 0.1 0.1 n/a 0.1 0.5 1 0
Phosphorus (mg) 47.0 51.9 10.0 108.5 232.8 450 225
Phytosterols n/a 37.8 n/a n/a n/a 38 19
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.3 0.2 1 0
Potassium (mg) 564.5 844.9 162.5 248.6 379.8 2,200 1,100
Proline (g) 0.1 0.1 n/a 0.1 1.0 1 1
Protein (g) 2.8 2.6 0.5 2.3 8.5 17 8
Retinol (mcg) 0.0 0.0 0.0 0.0 66.2 66 33
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.3 0.3 0.0 21.4 5.1 27 14
Selenium (mcg) 2.0 2.4 0.1 n/a 5.4 10 5
Serine (g) 0.1 0.1 n/a 0.1 0.5 1 0
Sodium (mg) 3.4 2.4 2.5 14.7 112.7 136 68
Starch n/a 12.7 n/a n/a n/a 13 6
Sucrose (g) 23.4 5.6 1.9 n/a n/a 31 15
Sugar (g) 45.9 28.9 12.5 n/a 11.4 99 49
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0 0
Threonine (g) 0.1 0.1 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 3.0 0.2 0.0 n/a 0.1 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.8 0.2 24.1 8.0 34 17
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.4 1 0
Valine (g) 0.1 0.1 n/a 0.1 0.7 1 1
Vitamin A, IU (IU) 3,635.5 151.0 6.3 0.0 242.6 4,035 2,018
Vitamin A, RAE (mcg) 181.4 7.1 0.0 0.0 66.2 255 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.4 0.9 0.1 0.0 0.1 2 1
Vitamin C (mg) 122.3 20.5 12.5 1.1 1.2 158 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 5 2
Water (g) 280.4 176.8 108.0 82.4 215.4 863 431
Zinc (mg) 0.3 0.4 0.1 0.6 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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