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Nutritional Facts: Tequila-Lime-Coconut Macaroon Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (400g)
sugar
1/2 cup (114g)
butter
4 large (200g)
eggs
1 1/2 cups (140g)
sweetened flaked coconut
1 teaspoon (0g)
lime zest
1/3 cup (81g)
fresh lime juice
3 tablespoons (0g)
tequila
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.5 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 1.6 0.7 n/a 0.0 n/a n/a 0.0 n/a 3 0
Ash (g) 1.2 0.0 2.4 2.1 2.0 n/a 0.2 n/a 1.7 1.5 n/a 11 0
Aspartic acid (g) 1.1 n/a 0.1 2.7 0.4 n/a 0.1 n/a n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 4.0 27.2 112.0 20.9 n/a 11.3 n/a 169.4 0.4 n/a 383 11
Calories 910.0 1,548.0 813.8 286.0 698.9 n/a 20.1 n/a 1.2 0.0 n/a 4,278 119
Calories (kj) 3,807.5 6,472.0 3,403.9 1,198.0 2,923.9 n/a 83.8 n/a 4.9 0.0 n/a 17,894 497
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 399.9 0.1 1.4 66.5 n/a 6.8 n/a 0.6 0.0 n/a 666 19
Cholesterol (mg) 0.0 0.0 244.0 744.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 988 27
Copper (mg) 0.4 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 6.3 n/a 0.3 n/a 0.0 0.0 n/a 13 0
Folate (mcg) 65.0 0.0 3.4 94.0 11.2 n/a 8.1 n/a 0.0 0.0 n/a 182 5
Folate, DFE (mcg) 65.0 0.0 3.4 94.0 11.2 n/a 8.1 n/a 0.0 0.0 n/a 182 5
Folate, food (mcg) 65.0 0.0 3.4 94.0 11.2 n/a 8.1 n/a 0.0 0.0 n/a 182 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.7 n/a 0.2 3.3 0.9 n/a 0.1 n/a n/a 0.0 n/a 13 0
Glycine (g) 0.9 n/a 0.0 0.9 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.9 0.2 0.0 3.5 2.7 n/a 0.1 n/a 0.3 0.0 n/a 10 0
Isoleucine (g) 0.9 n/a 0.1 1.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.1 2.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 4 0
Lysine (g) 0.6 n/a 0.1 1.8 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 55.0 0.0 2.3 24.0 69.8 n/a 6.4 n/a 0.9 0.0 n/a 158 4
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 3.5 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Methionine (g) 0.5 n/a 0.0 0.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 7.3 2.1 n/a 0.0 n/a 0.0 0.0 n/a 34 1
Niacin (mg) 3.1 0.0 0.0 0.2 0.7 n/a 0.1 n/a 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 1.1 0.0 0.1 3.1 1.0 n/a 0.1 n/a 0.0 0.0 n/a 5 0
Phenylalanine (g) 1.3 n/a 0.0 1.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 270.0 0.0 27.2 396.0 149.3 n/a 11.3 n/a 228.1 0.0 n/a 1,082 30
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 3.5 3.8 0.5 n/a 0.0 n/a 0.0 0.0 n/a 9 0
Potassium (mg) 267.5 8.0 27.2 276.0 470.1 n/a 94.3 n/a 0.1 0.1 n/a 1,143 32
Proline (g) 3.0 n/a 0.1 1.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 0
Protein (g) 25.8 0.0 1.0 25.1 4.0 n/a 0.3 n/a 0.0 0.0 n/a 56 2
Retinol (mcg) 0.0 0.0 761.6 320.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1,082 30
Riboflavin (mg) 0.1 0.1 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 58.3 6.3 43.9 n/a 0.0 n/a 0.0 0.0 n/a 109 3
Selenium (mcg) 84.8 2.4 1.1 61.4 23.3 n/a 0.1 n/a 0.0 0.0 n/a 173 5
Serine (g) 1.3 n/a 0.1 1.9 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 0
Sodium (mg) 5.0 4.0 810.4 284.0 365.5 n/a 1.6 n/a 181.5 581.4 n/a 2,233 62
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 400 11
Sugar (g) 0.7 399.2 0.1 0.7 60.2 n/a 1.4 n/a 0.0 0.0 n/a 462 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.7 n/a 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 2.1 0.5 n/a 0.2 n/a 0.0 0.0 n/a 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 92.1 19.0 49.5 n/a 0.1 n/a 0.0 0.0 n/a 163 5
Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 1.0 n/a 0.1 1.7 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 1,080.0 0.0 n/a 40.3 n/a 0.0 0.0 n/a 3,957 110
Vitamin A, RAE (mcg) 0.0 0.0 776.3 320.0 0.0 n/a 1.6 n/a 0.0 0.0 n/a 1,098 30
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 n/a 24.2 n/a 0.0 0.0 n/a 25 1
Vitamin D (IU) 0.0 0.0 68.1 164.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 232 6
Water (g) 29.8 0.1 18.0 152.3 17.5 n/a 73.2 n/a 0.1 0.0 n/a 291 8
Zinc (mg) 1.8 0.0 0.1 2.6 2.5 n/a 0.1 n/a 0.0 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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