Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (154g) shortening |
1 cup (220g) brown sugar |
1/2 cup (100g) granulated sugar |
1 (50g) eggs |
1/4 cup (61g) milk |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
3 small (303g) bananas |
1/2 cup (65g) dried apricots |
1/2 cup (59g) walnuts |
3 cups (468g) oats |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 4.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 5.6 | 8 | 0 |
| Ash (g) | 0.0 | 1.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.6 | 6.0 | 0.8 | 2.5 | 1.7 | 1.0 | 8.0 | 23 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.6 | 1.1 | 6.8 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 182.6 | 1.0 | 28.0 | 72.6 | 0.5 | 18.8 | 1.4 | 0.0 | 15.2 | 35.8 | 57.3 | 252.7 | 666 | 37 |
| Calories | 1,359.2 | 836.0 | 387.0 | 71.5 | 39.0 | 12.1 | 455.0 | 0.0 | 0.0 | 269.7 | 156.7 | 382.6 | 1,820.5 | 5,789 | 322 |
| Calories (kj) | 5,687.2 | 3,498.0 | 1,618.0 | 299.5 | 163.5 | 50.6 | 1,903.8 | 0.0 | 0.0 | 1,124.1 | 655.9 | 1,601.7 | 7,619.0 | 24,221 | 1,346 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 215.8 | 100.0 | 0.4 | 2.8 | 0.5 | 95.4 | 0.0 | 0.0 | 69.2 | 40.7 | 8.0 | 310.1 | 843 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 11 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 2.9 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 7.9 | 4.7 | 3.9 | 49.6 | 70 | 4 |
| Folate (mcg) | 0.0 | 2.2 | 0.0 | 23.5 | 3.1 | 0.0 | 228.8 | 0.0 | 0.0 | 60.6 | 6.5 | 57.3 | 262.1 | 644 | 36 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 23.5 | 3.1 | 0.0 | 363.8 | 0.0 | 0.0 | 60.6 | 6.5 | 57.3 | 262.1 | 779 | 43 |
| Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 23.5 | 3.1 | 0.0 | 36.3 | 0.0 | 0.0 | 60.6 | 6.5 | 57.3 | 262.1 | 452 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 11 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.7 | 8.1 | 0.1 | n/a | 25 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 15.1 | 21.5 | 0.0 | n/a | 40 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | 4.3 | 0.0 | n/a | 0.5 | 0.1 | 1.6 | 17.4 | 25 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 3.9 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.9 | 3 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 0.9 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.8 | 1.7 | 1.7 | 22.1 | 35 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 3.2 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 6.0 | 9 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 3.3 | 5 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 0.0 | 6.0 | 7.9 | 0.5 | 27.5 | 0.1 | 0.0 | 81.8 | 20.8 | 92.4 | 828.4 | 1,085 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.2 | 2.0 | 23.0 | 27 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 2 | 0 |
| Monounsaturated Fat (g) | 68.4 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 10.2 | 87 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 2.0 | 1.7 | 0.7 | 4.5 | 17 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 6.3 | 10 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 4.2 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 0.0 | 99.0 | 56.7 | 0.3 | 135.0 | 0.0 | 0.0 | 66.7 | 46.2 | 202.4 | 2,447.6 | 3,063 | 170 |
| Phytosterols (mg) | 307.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 48.5 | n/a | 42.1 | n/a | 398 | 22 |
| Polyunsaturated Fat (g) | 40.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 27.6 | 11.9 | 81 | 5 |
| Potassium (mg) | 0.0 | 292.6 | 2.0 | 69.0 | 92.1 | 6.2 | 133.8 | 0.5 | 0.0 | 1,084.7 | 755.3 | 258.0 | 2,007.7 | 4,702 | 261 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 4.4 | 7 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 6.3 | 2.0 | 0.0 | 12.9 | 0.0 | 0.0 | 3.3 | 2.2 | 8.9 | 79.0 | 115 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 38.4 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 5.7 | 51 | 3 |
| Selenium (mcg) | 0.0 | 2.6 | 0.6 | 15.4 | 1.2 | 0.0 | 42.4 | 0.0 | 0.0 | 3.0 | 1.4 | 2.9 | n/a | 70 | 4 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 3.5 | 5 | 0 |
| Sodium (mg) | 0.0 | 61.6 | 1.0 | 71.0 | 29.9 | 0.4 | 2.5 | 2,325.5 | 629.3 | 3.0 | 6.5 | 1.2 | 9.4 | 3,141 | 175 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | 0.2 | 0.0 | n/a | 17 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.2 | 5.1 | 1.4 | n/a | 322 | 18 |
| Sugar (g) | 0.0 | 213.4 | 99.8 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 37.1 | 34.7 | 1.5 | n/a | 388 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.6 | 5 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 9.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.8 | 0.4 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 23.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 25 | 1 |
| Tocopherol, gamma (mg) | 49.7 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 12.2 | n/a | 63 | 3 |
| Total Fat (g) | 153.8 | 0.0 | 0.0 | 4.8 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 0.3 | 38.1 | 32.3 | 234 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 4 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 4.4 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 193.9 | 2,342.6 | 11.7 | 0.0 | 2,902 | 161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 117.0 | 0.6 | 0.0 | 227 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 0.7 | 0.8 | 0.0 | 29 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 0.0 | 2.9 | 0.0 | 38.1 | 53.5 | 2.2 | 14.9 | 0.0 | 0.0 | 227.0 | 20.1 | 2.4 | 38.5 | 400 | 22 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.3 | 1.8 | 18.6 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.