Nutritional Facts: Aunt Becky's Porcupine Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (48g)
Minute Rice
1/2 cup (119g)
water
1/3 cup (53g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
celery salt
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
pepper
15 ounces (429g)
tomato sauce
1 cup (237g)
water
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 6 2
Ash (g) 4.1 0.3 0.1 0.2 6.0 n/a 0.0 0.0 8.6 0.2 0.2 20 5
Aspartic acid (g) 7.6 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 10.5 3.6 12.3 1.4 n/a 0.3 1.3 55.7 7.1 12.1 172 43
Calories 975.2 180.5 0.0 21.3 0.0 n/a 1.3 0.7 102.9 0.0 8.8 1,291 323
Calories (kj) 4,073.3 755.7 0.0 88.4 0.0 n/a 5.4 3.0 428.6 0.0 36.9 5,391 1,348
Carbohydrates (g) 0.0 39.1 0.0 5.0 0.0 n/a 0.3 0.2 23.1 0.0 2.2 70 17
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.9 0.0 n/a 0.0 0.1 6.4 0.0 0.0 8 2
Folate (mcg) 27.2 130.6 0.0 10.1 0.0 n/a 0.2 0.0 47.1 0.0 0.9 216 54
Folate, DFE (mcg) 27.2 221.4 0.0 10.1 0.0 n/a 0.2 0.0 47.1 0.0 0.9 307 77
Folate, food (mcg) 27.2 1.0 0.0 10.1 0.0 n/a 0.2 0.0 47.1 0.0 0.9 87 22
Folic acid (mcg) 0.0 129.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 130 32
Fructose n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 7.1 n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 10.0 n/a n/a 11 3
Glutamic acid (g) 12.7 0.7 n/a 0.1 0.0 n/a 0.0 0.0 2.8 n/a n/a 16 4
Glycine (g) 5.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 6 1
Histidine (g) 2.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 3.0 0.0 0.1 0.0 n/a 0.0 0.0 4.4 0.0 0.6 18 4
Isoleucine (g) 3.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 7 2
Lysine (g) 7.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 7 2
Magnesium (mg) 81.6 6.7 1.2 5.3 0.1 n/a 0.3 0.5 68.6 2.4 1.5 168 42
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Methionine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 30 7
Niacin (mg) 21.1 3.3 0.0 0.1 0.0 n/a 0.0 0.0 4.2 0.0 0.1 29 7
Pantothenic acid (mg) 2.5 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.3 0.0 n/a 4 1
Phenylalanine (g) 3.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
Phosphorus (mg) 775.6 56.1 0.0 15.5 0.0 n/a 1.6 0.5 111.4 0.0 6.8 967 242
Phytosterols n/a n/a n/a 8.0 0.0 n/a 0.0 0.3 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2 1
Potassium (mg) 1,338.1 12.8 1.2 77.8 0.5 n/a 4.6 3.8 1,418.6 2.4 90.7 2,950 738
Proline (g) 4.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Protein (g) 84.3 3.7 0.0 0.6 0.0 n/a 0.1 0.0 5.7 0.0 0.0 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 27 7
Selenium (mcg) 71.7 17.7 0.0 0.3 0.0 n/a 0.1 0.0 0.9 0.0 0.1 91 23
Serine (g) 3.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
Sodium (mg) 299.4 4.8 3.6 2.1 2,325.5 n/a 0.2 0.1 2,245.7 7.1 111.1 4,999 1,250
Starch n/a 35.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 35 9
Sucrose n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 1.1 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 18.2 0.0 1.1 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Total Fat (g) 68.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 4.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1.6 1,855.7 0.0 9.0 1,867 467
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 94.3 0.0 0.6 95 24
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.0 n/a 0.0 0.0 30.0 0.0 1.5 35 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 4.0 118.4 47.5 0.0 n/a 0.0 0.0 390.5 236.8 8.9 1,104 276
Zinc (mg) 20.3 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.0 22 5

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