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    Nutritional Facts: Rainbow Veggie Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (30g)
    low-fat ranch dressing
    2 teaspoons (14g)
    honey
    2 (102g)
    whole wheat tortillas
    2 cups (144g)
    green leaf lettuce
    1 cup (30g)
    baby spinach leaves
    1 (186g)
    yellow peppers
    1 (119g)
    red peppers
    1/2 (151g)
    seedless cucumber
    8 sprigs (8g)
    parsley
    1/2 cup (64g)
    carrots
    1 (15g)
    scallions
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Ash (g) 1.1 0.9 0.0 2.1 0.9 0.5 0.8 0.6 0.6 0.2 0.6 0.1 8 4
    Aspartic acid (g) 0.1 n/a 0.0 n/a 0.2 0.1 0.3 0.3 0.1 0.0 0.1 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.4 12.0 0.8 194.8 51.8 29.7 20.5 8.3 24.1 11.0 21.1 10.8 402 201
    Calories 20.1 58.8 42.1 292.7 21.6 6.9 50.2 36.9 22.6 2.9 26.2 4.8 586 293
    Calories (kj) 83.4 246.3 176.3 1,226.0 89.3 29.1 208.3 153.5 97.8 12.1 110.7 20.3 2,453 1,227
    Carbohydrates (g) 1.6 6.4 11.4 50.6 4.1 1.1 11.8 7.2 5.5 0.5 6.1 1.1 107 54
    Cholesterol (mg) 0.0 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 1.0 0.3 0.0 n/a 1.9 0.7 1.7 2.5 0.8 0.3 1.8 0.4 11 6
    Folate (mcg) 2.1 1.2 0.3 n/a 54.7 58.2 48.4 54.7 10.5 12.2 12.2 9.6 264 132
    Folate, DFE (mcg) 2.1 1.2 0.3 n/a 54.7 58.2 48.4 54.7 10.5 12.2 12.2 9.6 264 132
    Folate, food (mcg) 2.1 1.2 0.3 n/a 54.7 58.2 48.4 54.7 10.5 12.2 12.2 9.6 264 132
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.2 5.7 n/a 0.6 0.0 n/a 2.7 1.3 n/a 0.4 n/a 11 5
    Galactose (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.2 5.0 n/a 0.5 0.0 n/a 2.3 1.1 n/a 0.4 n/a 10 5
    Glutamic acid (g) 0.2 n/a 0.0 n/a 0.3 0.1 0.2 0.3 0.3 0.0 0.2 0.1 2 1
    Glycine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.1 2.0 1.2 0.8 0.9 0.5 0.4 0.5 0.2 0.2 7 4
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Magnesium (mg) 14.7 1.8 0.3 n/a 18.7 23.7 22.3 14.3 19.6 4.0 7.7 3.0 130 65
    Maltose (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.4 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.8 0.8 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 2
    Niacin (mg) 0.2 0.0 0.0 n/a 0.5 0.2 1.7 1.2 0.1 0.1 0.6 0.1 5 2
    Pantothenic acid (mg) 0.1 0.3 0.0 n/a 0.2 0.0 0.3 0.4 0.4 0.0 0.2 0.0 2 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 31.8 57.9 0.6 n/a 41.8 14.7 44.6 30.9 36.1 4.6 22.4 5.6 291 146
    Phytosterols n/a n/a n/a n/a 54.7 2.7 n/a n/a 21.1 0.4 n/a n/a 79 39
    Polyunsaturated Fat (g) 0.3 1.3 0.0 0.9 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 3 1
    Potassium (mg) 41.4 39.6 7.2 n/a 279.4 167.4 394.3 251.1 221.2 44.3 204.8 41.4 1,692 846
    Proline (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 1.3 0.4 0.0 8.9 2.0 0.9 1.9 1.2 1.0 0.2 0.6 0.3 19 9
    Retinol (mcg) 0.0 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.4 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 1
    Selenium (mcg) 9.9 0.9 0.1 n/a 0.9 0.3 0.6 0.1 0.5 0.0 0.1 0.1 13 7
    Serine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 340.5 336.0 0.6 916.0 40.3 23.7 3.7 4.8 3.0 4.5 44.2 2.4 1,720 860
    Starch (g) 0.2 1.8 n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.9 n/a 4 2
    Sucrose (g) 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a 3 1
    Sugar (g) 0.3 1.1 11.4 n/a 1.1 0.1 n/a 5.0 2.5 0.1 3.0 0.3 25 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.3 0.6 n/a 1.9 0.0 0.1 0.4 0.1 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.6 0.1 n/a 0.2 0.0 0.0 0.0 n/a 2 1
    Total Fat (g) 1.2 3.7 0.0 6.1 0.2 0.1 0.4 0.4 0.2 0.1 0.2 0.0 13 6
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 21.3 20.1 0.0 n/a 10,663.2 2,813.1 372.0 3,725.9 158.0 673.9 10,691.8 149.6 29,289 14,644
    Vitamin A, RAE (mcg) 1.2 5.4 0.0 n/a 532.8 140.7 18.6 186.8 7.5 33.7 534.4 7.5 1,469 734
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.3 0.1 0.0 0.1 0.0 1 1
    Vitamin C (mg) 0.5 0.2 0.1 n/a 13.2 8.4 341.3 152.0 4.2 10.6 3.8 2.8 537 269
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 24.8 18.6 2.4 34.3 136.8 27.4 171.2 109.7 143.3 7.0 56.5 13.5 745 373
    Zinc (mg) 0.2 0.2 0.0 n/a 0.3 0.2 0.3 0.3 0.3 0.1 0.2 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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