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Nutritional Facts: Rainbow Veggie Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
Dijon mustard
2 tablespoons (30g)
low-fat ranch dressing
2 teaspoons (14g)
honey
2 (102g)
whole wheat tortillas
2 cups (144g)
green leaf lettuce
1 cup (30g)
baby spinach leaves
1 (186g)
yellow peppers
1 (119g)
red peppers
1/2 (151g)
seedless cucumber
8 sprigs (8g)
parsley
1/2 cup (64g)
carrots
1 (15g)
scallions
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Ash (g) 1.1 0.9 0.0 2.1 0.9 0.5 0.8 0.6 0.6 0.2 0.6 0.1 8 4
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.2 0.1 0.3 0.3 0.1 0.0 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.4 12.0 0.8 194.8 51.8 29.7 20.5 8.3 24.1 11.0 21.1 10.8 402 201
Calories 20.1 58.8 42.1 292.7 21.6 6.9 50.2 36.9 22.6 2.9 26.2 4.8 586 293
Calories (kj) 83.4 246.3 176.3 1,226.0 89.3 29.1 208.3 153.5 97.8 12.1 110.7 20.3 2,453 1,227
Carbohydrates (g) 1.6 6.4 11.4 50.6 4.1 1.1 11.8 7.2 5.5 0.5 6.1 1.1 107 54
Cholesterol (mg) 0.0 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.0 0.3 0.0 n/a 1.9 0.7 1.7 2.5 0.8 0.3 1.8 0.4 11 6
Folate (mcg) 2.1 1.2 0.3 n/a 54.7 58.2 48.4 54.7 10.5 12.2 12.2 9.6 264 132
Folate, DFE (mcg) 2.1 1.2 0.3 n/a 54.7 58.2 48.4 54.7 10.5 12.2 12.2 9.6 264 132
Folate, food (mcg) 2.1 1.2 0.3 n/a 54.7 58.2 48.4 54.7 10.5 12.2 12.2 9.6 264 132
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.2 5.7 n/a 0.6 0.0 n/a 2.7 1.3 n/a 0.4 n/a 11 5
Galactose (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.2 5.0 n/a 0.5 0.0 n/a 2.3 1.1 n/a 0.4 n/a 10 5
Glutamic acid (g) 0.2 n/a 0.0 n/a 0.3 0.1 0.2 0.3 0.3 0.0 0.2 0.1 2 1
Glycine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 2.0 1.2 0.8 0.9 0.5 0.4 0.5 0.2 0.2 7 4
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Lysine (g) 0.1 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Magnesium (mg) 14.7 1.8 0.3 n/a 18.7 23.7 22.3 14.3 19.6 4.0 7.7 3.0 130 65
Maltose (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.4 0.3 0.2 0.1 0.1 0.0 0.1 0.0 1 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 0.8 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 0.2 0.0 0.0 n/a 0.5 0.2 1.7 1.2 0.1 0.1 0.6 0.1 5 2
Pantothenic acid (mg) 0.1 0.3 0.0 n/a 0.2 0.0 0.3 0.4 0.4 0.0 0.2 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 31.8 57.9 0.6 n/a 41.8 14.7 44.6 30.9 36.1 4.6 22.4 5.6 291 146
Phytosterols n/a n/a n/a n/a 54.7 2.7 n/a n/a 21.1 0.4 n/a n/a 79 39
Polyunsaturated Fat (g) 0.3 1.3 0.0 0.9 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 41.4 39.6 7.2 n/a 279.4 167.4 394.3 251.1 221.2 44.3 204.8 41.4 1,692 846
Proline (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.3 0.4 0.0 8.9 2.0 0.9 1.9 1.2 1.0 0.2 0.6 0.3 19 9
Retinol (mcg) 0.0 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.4 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 1
Selenium (mcg) 9.9 0.9 0.1 n/a 0.9 0.3 0.6 0.1 0.5 0.0 0.1 0.1 13 7
Serine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 340.5 336.0 0.6 916.0 40.3 23.7 3.7 4.8 3.0 4.5 44.2 2.4 1,720 860
Starch (g) 0.2 1.8 n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.9 n/a 4 2
Sucrose (g) 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a 3 1
Sugar (g) 0.3 1.1 11.4 n/a 1.1 0.1 n/a 5.0 2.5 0.1 3.0 0.3 25 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.3 0.6 n/a 1.9 0.0 0.1 0.4 0.1 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.6 0.1 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Total Fat (g) 1.2 3.7 0.0 6.1 0.2 0.1 0.4 0.4 0.2 0.1 0.2 0.0 13 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 21.3 20.1 0.0 n/a 10,663.2 2,813.1 372.0 3,725.9 158.0 673.9 10,691.8 149.6 29,289 14,644
Vitamin A, RAE (mcg) 1.2 5.4 0.0 n/a 532.8 140.7 18.6 186.8 7.5 33.7 534.4 7.5 1,469 734
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.3 0.1 0.0 0.1 0.0 1 1
Vitamin C (mg) 0.5 0.2 0.1 n/a 13.2 8.4 341.3 152.0 4.2 10.6 3.8 2.8 537 269
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.8 18.6 2.4 34.3 136.8 27.4 171.2 109.7 143.3 7.0 56.5 13.5 745 373
Zinc (mg) 0.2 0.2 0.0 n/a 0.3 0.2 0.3 0.3 0.3 0.1 0.2 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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