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Nutritional Facts: Soupe Génevoise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (0g)

2 liters (0g)
stock
500 g (500g)
potatoes
3 (267g)
leeks
1 large (150g)
onions
125 g (125g)
long grain rice
1 to taste (0g)
salt and pepper
50 g (50g)
chervil
Total 1 serving
Alanine n/a n/a 0.3 0.2 0.0 0.5 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.5 0.2 0.2 0.7 n/a n/a 2 0
Ash n/a n/a 5.4 2.8 0.5 0.8 n/a 8.3 18 3
Aspartic acid n/a n/a 2.4 0.4 0.1 0.8 n/a n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 60.0 157.5 34.5 35.0 n/a 673.0 960 160
Calories n/a n/a 385.0 162.9 60.0 456.2 n/a 118.5 1,183 197
Calories (kj) n/a n/a 1,605.0 680.9 249.0 1,908.7 n/a 495.0 4,939 823
Carbohydrates n/a n/a 87.4 37.8 14.0 99.9 n/a 24.6 264 44
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a 0.5 0.3 0.1 0.3 n/a 0.2 1 0
Cystine n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0 0
Dietary Fiber n/a n/a 11.0 4.8 2.6 1.6 n/a 5.7 26 4
Folate n/a n/a 80.0 170.9 28.5 288.7 n/a 137.0 705 118
Folate, DFE n/a n/a 80.0 170.9 28.5 483.7 n/a 137.0 900 150
Folate, food n/a n/a 80.0 170.9 28.5 10.0 n/a 137.0 426 71
Folic acid n/a n/a 0.0 0.0 0.0 278.7 n/a 0.0 279 46
Fructose n/a n/a 1.4 n/a 1.9 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.7 n/a 3.0 0.0 n/a n/a 5 1
Glutamic acid n/a n/a 1.7 0.6 0.4 1.7 n/a n/a 4 1
Glycine n/a n/a 0.3 0.2 0.0 0.4 n/a n/a 1 0
Histidine n/a n/a 0.2 0.1 0.0 0.2 n/a n/a 0 0
Iron n/a n/a 3.9 5.6 0.3 5.4 n/a 16.0 31 5
Isoleucine n/a n/a 0.3 0.1 0.0 0.4 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 0.3 0.0 0.7 n/a n/a 2 0
Lysine n/a n/a 0.5 0.2 0.1 0.3 n/a n/a 1 0
Magnesium n/a n/a 115.0 74.8 15.0 31.2 n/a 65.0 301 50
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.8 1.3 0.2 1.4 n/a 1.1 5 1
Methionine n/a n/a 0.2 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.3 n/a 0.7 1 0
Niacin n/a n/a 5.3 1.1 0.2 5.2 n/a 2.7 14 2
Pantothenic acid n/a n/a 1.5 0.4 0.2 1.3 n/a n/a 3 1
Phenylalanine n/a n/a 0.4 0.1 0.0 0.5 n/a n/a 1 0
Phosphorus n/a n/a 285.0 93.5 43.5 143.7 n/a 225.0 791 132
Phytosterols n/a n/a 25.0 n/a 22.5 n/a n/a n/a 48 8
Polyunsaturated Fat n/a n/a 0.2 0.4 0.0 0.2 n/a 0.9 2 0
Potassium n/a n/a 2,105.0 480.6 219.0 143.7 n/a 2,370.0 5,318 886
Proline n/a n/a 0.3 0.2 0.0 0.4 n/a n/a 1 0
Protein n/a n/a 10.1 4.0 1.7 8.9 n/a 11.6 36 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a 0.2 0.1 0.0 0.1 n/a 0.3 1 0
Saturated Fat n/a n/a 0.1 0.1 0.1 0.2 n/a 0.1 1 0
Selenium n/a n/a 1.5 2.7 0.8 18.9 n/a 14.7 38 6
Serine n/a n/a 0.4 0.2 0.0 0.5 n/a n/a 1 0
Sodium n/a n/a 30.0 53.4 6.0 6.2 n/a 41.5 137 23
Starch n/a n/a 77.2 n/a 0.0 n/a n/a n/a 77 13
Sucrose n/a n/a 0.9 n/a 1.5 0.1 n/a n/a 2 0
Sugar n/a n/a 3.9 10.4 6.4 0.1 n/a n/a 21 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.4 0.2 0.1 0.7 n/a 0.2 2 0
Threonine n/a n/a 0.3 0.2 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.1 2.5 0.0 0.1 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 0.5 0.8 0.2 0.8 n/a 2.0 4 1
Tryptophan n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.1 0.0 0.3 n/a n/a 1 0
Valine n/a n/a 0.5 0.1 0.0 0.5 n/a n/a 1 0
Vitamin A, IU n/a n/a 10.0 4,450.9 3.0 0.0 n/a 2,925.0 7,389 1,231
Vitamin A, RAE n/a n/a 0.0 221.6 0.0 0.0 n/a 146.5 368 61
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 1.5 0.6 0.2 0.2 n/a 0.5 3 0
Vitamin C n/a n/a 98.5 32.0 11.1 0.0 n/a 25.0 167 28
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 396.7 221.6 133.7 14.5 n/a 3.6 770 128
Zinc n/a n/a 1.5 0.3 0.3 1.4 n/a 4.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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