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    Nutritional Facts: Soupe Génevoise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (0g)

    2 liters (0g)
    stock
    500 g (500g)
    potatoes
    3 (267g)
    leeks
    1 large (150g)
    onions
    125 g (125g)
    long grain rice
    1 to taste (0g)
    salt and pepper
    50 g (50g)
    chervil
    Total 1 serving
    Alanine n/a n/a 0.3 0.2 0.0 0.5 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.5 0.2 0.2 0.7 n/a n/a 2 0
    Ash n/a n/a 5.4 2.8 0.5 0.8 n/a 8.3 18 3
    Aspartic acid n/a n/a 2.4 0.4 0.1 0.8 n/a n/a 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 60.0 157.5 34.5 35.0 n/a 673.0 960 160
    Calories n/a n/a 385.0 162.9 60.0 456.2 n/a 118.5 1,183 197
    Calories (kj) n/a n/a 1,605.0 680.9 249.0 1,908.7 n/a 495.0 4,939 823
    Carbohydrates n/a n/a 87.4 37.8 14.0 99.9 n/a 24.6 264 44
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a n/a 0.5 0.3 0.1 0.3 n/a 0.2 1 0
    Cystine n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0 0
    Dietary Fiber n/a n/a 11.0 4.8 2.6 1.6 n/a 5.7 26 4
    Folate n/a n/a 80.0 170.9 28.5 288.7 n/a 137.0 705 118
    Folate, DFE n/a n/a 80.0 170.9 28.5 483.7 n/a 137.0 900 150
    Folate, food n/a n/a 80.0 170.9 28.5 10.0 n/a 137.0 426 71
    Folic acid n/a n/a 0.0 0.0 0.0 278.7 n/a 0.0 279 46
    Fructose n/a n/a 1.4 n/a 1.9 0.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.7 n/a 3.0 0.0 n/a n/a 5 1
    Glutamic acid n/a n/a 1.7 0.6 0.4 1.7 n/a n/a 4 1
    Glycine n/a n/a 0.3 0.2 0.0 0.4 n/a n/a 1 0
    Histidine n/a n/a 0.2 0.1 0.0 0.2 n/a n/a 0 0
    Iron n/a n/a 3.9 5.6 0.3 5.4 n/a 16.0 31 5
    Isoleucine n/a n/a 0.3 0.1 0.0 0.4 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.5 0.3 0.0 0.7 n/a n/a 2 0
    Lysine n/a n/a 0.5 0.2 0.1 0.3 n/a n/a 1 0
    Magnesium n/a n/a 115.0 74.8 15.0 31.2 n/a 65.0 301 50
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.8 1.3 0.2 1.4 n/a 1.1 5 1
    Methionine n/a n/a 0.2 0.0 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.3 n/a 0.7 1 0
    Niacin n/a n/a 5.3 1.1 0.2 5.2 n/a 2.7 14 2
    Pantothenic acid n/a n/a 1.5 0.4 0.2 1.3 n/a n/a 3 1
    Phenylalanine n/a n/a 0.4 0.1 0.0 0.5 n/a n/a 1 0
    Phosphorus n/a n/a 285.0 93.5 43.5 143.7 n/a 225.0 791 132
    Phytosterols n/a n/a 25.0 n/a 22.5 n/a n/a n/a 48 8
    Polyunsaturated Fat n/a n/a 0.2 0.4 0.0 0.2 n/a 0.9 2 0
    Potassium n/a n/a 2,105.0 480.6 219.0 143.7 n/a 2,370.0 5,318 886
    Proline n/a n/a 0.3 0.2 0.0 0.4 n/a n/a 1 0
    Protein n/a n/a 10.1 4.0 1.7 8.9 n/a 11.6 36 6
    Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a n/a 0.2 0.1 0.0 0.1 n/a 0.3 1 0
    Saturated Fat n/a n/a 0.1 0.1 0.1 0.2 n/a 0.1 1 0
    Selenium n/a n/a 1.5 2.7 0.8 18.9 n/a 14.7 38 6
    Serine n/a n/a 0.4 0.2 0.0 0.5 n/a n/a 1 0
    Sodium n/a n/a 30.0 53.4 6.0 6.2 n/a 41.5 137 23
    Starch n/a n/a 77.2 n/a 0.0 n/a n/a n/a 77 13
    Sucrose n/a n/a 0.9 n/a 1.5 0.1 n/a n/a 2 0
    Sugar n/a n/a 3.9 10.4 6.4 0.1 n/a n/a 21 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.4 0.2 0.1 0.7 n/a 0.2 2 0
    Threonine n/a n/a 0.3 0.2 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.1 2.5 0.0 0.1 n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a n/a 0.5 0.8 0.2 0.8 n/a 2.0 4 1
    Tryptophan n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.1 0.0 0.3 n/a n/a 1 0
    Valine n/a n/a 0.5 0.1 0.0 0.5 n/a n/a 1 0
    Vitamin A, IU n/a n/a 10.0 4,450.9 3.0 0.0 n/a 2,925.0 7,389 1,231
    Vitamin A, RAE n/a n/a 0.0 221.6 0.0 0.0 n/a 146.5 368 61
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a n/a 1.5 0.6 0.2 0.2 n/a 0.5 3 0
    Vitamin C n/a n/a 98.5 32.0 11.1 0.0 n/a 25.0 167 28
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a n/a 396.7 221.6 133.7 14.5 n/a 3.6 770 128
    Zinc n/a n/a 1.5 0.3 0.3 1.4 n/a 4.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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