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Nutritional Facts: Porc Filets Mignons Au Fromage Des Grisons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,010g)
pork tenderloin
200 g (200g)
cheese
1 tablespoon (7g)
sweet paprika
1 tablespoon (1g)
thyme
1 to taste (4g)
seasoning
20 g (20g)
butter
250 ml (237g)
veal
250 ml (240g)
single cream
Total 1 serving
Alanine (g) 12.2 1.0 0.0 n/a n/a 0.0 2.7 0.2 16 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.9 1.6 0.1 n/a n/a 0.0 2.7 0.2 19 3
Ash (g) 10.2 8.9 0.5 0.0 n/a 0.4 2.5 1.4 24 4
Aspartic acid (g) 20.4 2.4 0.2 n/a n/a 0.0 3.9 0.5 27 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 60.6 995.8 15.6 4.8 n/a 4.8 35.5 230.4 1,347 225
Calories 1,212.0 663.2 19.2 1.2 n/a 142.5 340.8 468.0 2,847 474
Calories (kj) 5,070.2 2,776.9 80.3 5.1 n/a 596.2 1,424.7 1,963.2 11,917 1,986
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 16.7 3.7 0.3 n/a 0.0 0.0 8.8 29 5
Cholesterol (mg) 656.5 128.2 0.0 0.0 n/a 42.7 194.1 158.4 1,180 197
Copper (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Cystine (g) 2.4 0.3 0.0 n/a n/a 0.0 0.5 0.1 3 1
Dietary Fiber (g) 0.0 0.0 2.4 0.2 n/a 0.0 0.0 0.0 3 0
Folate (mcg) 0.0 10.0 3.3 0.5 n/a 0.6 30.8 4.8 50 8
Folate, DFE (mcg) 0.0 10.0 3.3 0.5 n/a 0.6 30.8 4.8 50 8
Folate, food (mcg) 0.0 10.0 3.3 0.5 n/a 0.6 30.8 4.8 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 33.3 8.2 0.2 n/a n/a 0.0 7.2 1.4 50 8
Glycine (g) 9.4 0.6 0.1 n/a n/a 0.0 2.4 0.1 13 2
Histidine (g) 9.0 1.6 0.0 n/a n/a 0.0 1.7 0.2 12 2
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.8 1.7 1.4 0.2 n/a 0.0 2.0 0.1 15 3
Isoleucine (g) 10.3 1.8 0.0 0.0 n/a 0.0 2.3 0.4 15 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.8 3.5 0.1 0.0 n/a 0.0 3.6 0.6 26 4
Lysine (g) 19.3 3.9 0.0 0.0 n/a 0.0 3.8 0.5 28 5
Magnesium (mg) 272.7 60.1 12.1 1.9 n/a 0.4 56.8 21.6 426 71
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 5.7 1.0 0.0 n/a n/a 0.0 1.1 0.2 8 1
Monounsaturated Fat (g) 13.7 14.4 0.1 0.0 n/a 4.2 6.1 13.4 52 9
Niacin (mg) 66.8 0.1 0.7 0.0 n/a 0.0 17.7 0.1 86 14
Pantothenic acid (mg) 8.5 2.0 0.2 0.0 n/a 0.0 3.1 0.7 14 2
Phenylalanine (g) 8.8 2.0 0.0 n/a n/a 0.0 1.8 0.3 13 2
Phosphorus (mg) 2,454.3 801.4 21.4 1.3 n/a 4.8 480.4 192.0 3,956 659
Phytosterols n/a n/a 11.9 n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 5.7 1.4 0.5 0.0 n/a 0.6 1.1 1.7 11 2
Potassium (mg) 3,969.3 727.3 155.0 7.3 n/a 4.8 745.5 292.8 5,902 984
Proline (g) 8.4 4.0 0.2 n/a n/a 0.0 1.9 0.6 15 3
Protein (g) 208.6 39.4 1.0 0.1 n/a 0.2 45.8 6.5 301 50
Retinol (mcg) 0.0 296.5 0.0 0.0 n/a 133.4 0.0 427.2 857 143
Riboflavin (mg) 3.4 0.9 0.1 0.0 n/a 0.0 0.6 0.4 5 1
Saturated Fat (g) 11.9 30.8 0.1 0.0 n/a 10.2 6.6 28.8 89 15
Selenium (mcg) 306.0 32.5 0.4 n/a n/a 0.2 19.9 1.4 360 60
Serine (g) 9.0 1.9 0.0 n/a n/a 0.0 1.7 0.4 13 2
Sodium (mg) 525.2 1,935.4 4.6 0.1 n/a 141.9 194.1 96.0 2,897 483
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.3 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 9.9 0.1 0.0 0.0 n/a 0.0 0.2 0.1 10 2
Threonine (g) 9.4 1.3 0.0 0.0 n/a 0.0 2.0 0.3 13 2
Tocopherol, alpha (mg) 2.2 n/a 2.0 n/a n/a 0.5 0.6 1.3 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 35.7 49.0 0.9 0.0 n/a 16.1 16.0 46.3 164 27
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.6 n/a n/a 1 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tryptophan (g) 2.2 0.6 0.0 0.0 n/a 0.0 0.5 0.1 3 1
Tyrosine (g) 7.9 2.2 0.0 n/a n/a 0.0 1.5 0.3 12 2
Valine (g) 10.9 2.4 0.1 0.0 n/a 0.0 2.5 0.4 16 3
Vitamin A, IU (IU) 20.2 1,412.5 3,349.3 56.7 n/a 496.8 0.0 1,574.4 6,910 1,152
Vitamin A, RAE (mcg) 0.0 318.6 167.5 2.8 n/a 136.0 0.0 434.4 1,059 177
Vitamin B-12 (mcg) 5.3 2.6 0.0 0.0 n/a 0.0 3.2 0.5 12 2
Vitamin B-6 (mg) 7.7 0.3 0.1 0.0 n/a 0.0 1.0 0.1 9 2
Vitamin C (mg) 0.0 0.0 0.1 1.9 n/a 0.0 0.0 1.9 4 1
Vitamin D (IU) 101.0 n/a 0.0 0.0 n/a 11.9 n/a 33.6 147 24
Water (g) 757.2 86.4 0.8 0.8 n/a 3.2 172.4 177.0 1,198 200
Zinc (mg) 18.9 6.0 0.3 0.0 n/a 0.0 7.2 0.6 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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