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    Nutritional Facts: Porc Filets Mignons Au Fromage Des Grisons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (1,010g)
    pork tenderloin
    200 g (200g)
    cheese
    1 tablespoon (7g)
    sweet paprika
    1 tablespoon (1g)
    thyme
    1 to taste (4g)
    seasoning
    20 g (20g)
    butter
    250 ml (237g)
    veal
    250 ml (240g)
    single cream
    Total 1 serving
    Alanine (g) 12.2 1.0 0.0 n/a n/a 0.0 2.7 0.2 16 3
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.9 1.6 0.1 n/a n/a 0.0 2.7 0.2 19 3
    Ash (g) 10.2 8.9 0.5 0.0 n/a 0.4 2.5 1.4 24 4
    Aspartic acid (g) 20.4 2.4 0.2 n/a n/a 0.0 3.9 0.5 27 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 60.6 995.8 15.6 4.8 n/a 4.8 35.5 230.4 1,347 225
    Calories 1,212.0 663.2 19.2 1.2 n/a 142.5 340.8 468.0 2,847 474
    Calories (kj) 5,070.2 2,776.9 80.3 5.1 n/a 596.2 1,424.7 1,963.2 11,917 1,986
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 16.7 3.7 0.3 n/a 0.0 0.0 8.8 29 5
    Cholesterol (mg) 656.5 128.2 0.0 0.0 n/a 42.7 194.1 158.4 1,180 197
    Copper (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Cystine (g) 2.4 0.3 0.0 n/a n/a 0.0 0.5 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 2.4 0.2 n/a 0.0 0.0 0.0 3 0
    Folate (mcg) 0.0 10.0 3.3 0.5 n/a 0.6 30.8 4.8 50 8
    Folate, DFE (mcg) 0.0 10.0 3.3 0.5 n/a 0.6 30.8 4.8 50 8
    Folate, food (mcg) 0.0 10.0 3.3 0.5 n/a 0.6 30.8 4.8 50 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 33.3 8.2 0.2 n/a n/a 0.0 7.2 1.4 50 8
    Glycine (g) 9.4 0.6 0.1 n/a n/a 0.0 2.4 0.1 13 2
    Histidine (g) 9.0 1.6 0.0 n/a n/a 0.0 1.7 0.2 12 2
    Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.8 1.7 1.4 0.2 n/a 0.0 2.0 0.1 15 3
    Isoleucine (g) 10.3 1.8 0.0 0.0 n/a 0.0 2.3 0.4 15 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 17.8 3.5 0.1 0.0 n/a 0.0 3.6 0.6 26 4
    Lysine (g) 19.3 3.9 0.0 0.0 n/a 0.0 3.8 0.5 28 5
    Magnesium (mg) 272.7 60.1 12.1 1.9 n/a 0.4 56.8 21.6 426 71
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0 0
    Methionine (g) 5.7 1.0 0.0 n/a n/a 0.0 1.1 0.2 8 1
    Monounsaturated Fat (g) 13.7 14.4 0.1 0.0 n/a 4.2 6.1 13.4 52 9
    Niacin (mg) 66.8 0.1 0.7 0.0 n/a 0.0 17.7 0.1 86 14
    Pantothenic acid (mg) 8.5 2.0 0.2 0.0 n/a 0.0 3.1 0.7 14 2
    Phenylalanine (g) 8.8 2.0 0.0 n/a n/a 0.0 1.8 0.3 13 2
    Phosphorus (mg) 2,454.3 801.4 21.4 1.3 n/a 4.8 480.4 192.0 3,956 659
    Phytosterols n/a n/a 11.9 n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 5.7 1.4 0.5 0.0 n/a 0.6 1.1 1.7 11 2
    Potassium (mg) 3,969.3 727.3 155.0 7.3 n/a 4.8 745.5 292.8 5,902 984
    Proline (g) 8.4 4.0 0.2 n/a n/a 0.0 1.9 0.6 15 3
    Protein (g) 208.6 39.4 1.0 0.1 n/a 0.2 45.8 6.5 301 50
    Retinol (mcg) 0.0 296.5 0.0 0.0 n/a 133.4 0.0 427.2 857 143
    Riboflavin (mg) 3.4 0.9 0.1 0.0 n/a 0.0 0.6 0.4 5 1
    Saturated Fat (g) 11.9 30.8 0.1 0.0 n/a 10.2 6.6 28.8 89 15
    Selenium (mcg) 306.0 32.5 0.4 n/a n/a 0.2 19.9 1.4 360 60
    Serine (g) 9.0 1.9 0.0 n/a n/a 0.0 1.7 0.4 13 2
    Sodium (mg) 525.2 1,935.4 4.6 0.1 n/a 141.9 194.1 96.0 2,897 483
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.3 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 9.9 0.1 0.0 0.0 n/a 0.0 0.2 0.1 10 2
    Threonine (g) 9.4 1.3 0.0 0.0 n/a 0.0 2.0 0.3 13 2
    Tocopherol, alpha (mg) 2.2 n/a 2.0 n/a n/a 0.5 0.6 1.3 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 35.7 49.0 0.9 0.0 n/a 16.1 16.0 46.3 164 27
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Tryptophan (g) 2.2 0.6 0.0 0.0 n/a 0.0 0.5 0.1 3 1
    Tyrosine (g) 7.9 2.2 0.0 n/a n/a 0.0 1.5 0.3 12 2
    Valine (g) 10.9 2.4 0.1 0.0 n/a 0.0 2.5 0.4 16 3
    Vitamin A, IU (IU) 20.2 1,412.5 3,349.3 56.7 n/a 496.8 0.0 1,574.4 6,910 1,152
    Vitamin A, RAE (mcg) 0.0 318.6 167.5 2.8 n/a 136.0 0.0 434.4 1,059 177
    Vitamin B-12 (mcg) 5.3 2.6 0.0 0.0 n/a 0.0 3.2 0.5 12 2
    Vitamin B-6 (mg) 7.7 0.3 0.1 0.0 n/a 0.0 1.0 0.1 9 2
    Vitamin C (mg) 0.0 0.0 0.1 1.9 n/a 0.0 0.0 1.9 4 1
    Vitamin D (IU) 101.0 n/a 0.0 0.0 n/a 11.9 n/a 33.6 147 24
    Water (g) 757.2 86.4 0.8 0.8 n/a 3.2 172.4 177.0 1,198 200
    Zinc (mg) 18.9 6.0 0.3 0.0 n/a 0.0 7.2 0.6 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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