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    Nutritional Facts: Barbecued Onion Meat Loaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/3 cup (81g)
    milk
    2 tablespoons (30g)
    barbecue sauce
    1/4 cup (63g)
    barbecue sauce
    1/2 cup (100g)
    prepared stuffing
    1 tablespoon (8g)
    onion soup mix
    1 1/4 lbs (567g)
    lean ground beef
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a n/a 0.1 n/a 7.4 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a n/a 0.1 n/a 7.6 8 2
    Ash (g) 0.5 0.6 0.9 1.9 1.7 1.7 5.6 13 3
    Aspartic acid (g) 0.7 0.2 n/a n/a 0.2 n/a 10.2 11 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 96.7 3.6 7.5 32.0 10.7 68.0 247 49
    Calories 71.5 52.0 45.0 93.8 177.0 22.0 997.9 1,459 292
    Calories (kj) 299.5 217.8 187.8 391.3 741.0 92.0 4,167.4 6,097 1,219
    Carbohydrates (g) 0.4 3.8 10.9 22.7 21.7 4.9 0.0 64 13
    Cholesterol (mg) 186.0 11.4 0.0 0.0 0.0 0.0 368.5 566 113
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.4 2.9 0.5 0.0 4 1
    Folate (mcg) 23.5 4.1 0.6 1.3 39.0 0.0 34.0 102 20
    Folate, DFE (mcg) 23.5 4.1 0.6 1.3 54.0 0.0 34.0 117 23
    Folate, food (mcg) 23.5 4.1 0.6 1.3 17.0 0.0 34.0 80 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 22 4
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.6 n/a n/a 1.0 n/a 16.8 19 4
    Glycine (g) 0.2 0.1 n/a n/a 0.1 n/a 8.7 9 2
    Histidine (g) 0.2 0.1 n/a n/a 0.1 n/a 3.6 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.4 1 0
    Iron (mg) 0.9 0.0 0.1 0.1 1.1 0.1 12.7 15 3
    Isoleucine (g) 0.3 0.2 n/a n/a 0.1 n/a 5.1 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.3 n/a n/a 0.2 n/a 8.9 10 2
    Lysine (g) 0.5 0.2 n/a n/a 0.1 n/a 9.3 10 2
    Magnesium (mg) 6.0 10.6 3.6 7.5 12.0 4.5 113.4 158 32
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 1 0
    Methionine (g) 0.2 0.1 n/a n/a 0.1 n/a 2.8 3 1
    Monounsaturated Fat (g) 1.8 0.9 0.0 0.0 3.8 0.0 24.7 31 6
    Niacin (mg) 0.0 0.1 0.1 0.3 1.5 0.1 28.8 31 6
    Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.1 0.1 3.4 5 1
    Phenylalanine (g) 0.3 0.1 n/a n/a 0.2 n/a 4.5 5 1
    Phosphorus (mg) 99.0 75.6 5.1 10.6 42.0 15.8 1,043.3 1,291 258
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.1 0.1 0.1 2.6 0.0 2.0 6 1
    Potassium (mg) 69.0 122.7 62.4 130.0 74.0 54.1 1,820.0 2,332 466
    Proline (g) 0.3 0.3 n/a n/a 0.3 n/a 6.4 7 1
    Protein (g) 6.3 2.7 0.0 0.0 3.2 0.6 113.4 126 25
    Retinol (mcg) 80.0 25.2 0.0 0.0 111.0 0.0 0.0 216 43
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.9 1 0
    Saturated Fat (g) 1.6 1.9 0.0 0.0 1.7 0.0 23.0 28 6
    Selenium (mcg) 15.4 1.6 0.4 0.8 49.8 0.4 94.1 162 32
    Serine (g) 0.5 0.1 n/a n/a 0.2 n/a 4.7 5 1
    Sodium (mg) 71.0 39.8 254.1 529.4 524.0 602.3 374.2 2,395 479
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 n/a 7.8 16.3 2.1 0.3 0.0 27 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Threonine (g) 0.3 0.1 n/a n/a 0.1 n/a 4.3 5 1
    Tocopherol, alpha (mg) 0.5 n/a 0.2 0.4 1.4 0.0 1.8 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.8 3.0 0.1 0.2 8.6 0.0 56.7 73 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 3.6 4 1
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Tyrosine (g) 0.2 0.1 n/a n/a 0.1 n/a 3.4 4 1
    Valine (g) 0.4 0.2 n/a n/a 0.1 n/a 5.6 6 1
    Vitamin A, IU (IU) 270.0 112.1 70.5 146.9 313.0 1.1 0.0 914 183
    Vitamin A, RAE (mcg) 80.0 26.8 3.6 7.5 118.0 0.1 0.0 236 47
    Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 12.5 13 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.1 2 0
    Vitamin C (mg) 0.0 1.2 0.2 0.4 0.0 0.3 0.0 2 0
    Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 22.7 64 13
    Water (g) 38.1 71.2 18.1 37.7 64.8 0.3 394.1 624 125
    Zinc (mg) 0.6 0.3 0.0 0.1 0.3 0.1 27.2 29 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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