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Nutritional Facts: Creamy Chicken and Pumpkin Pasta (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
butternut pumpkin
250 g (372g)
cherry tomatoes
100 g (100g)
penne pasta
2 teaspoons (9g)
olive oil
250 g (250g)
chicken breast fillets
1 medium (110g)
red onions
1 (3g)
garlic cloves
1 tablespoon (7g)
cornflour
375 ml (400g)
evaporated skim milk
6 (16g)
green olives
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.6 0.0 3.1 0.0 0.0 0.0 1.0 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.4 0.0 3.6 0.1 0.0 0.0 1.1 n/a 0.4 6 1
Ash (g) 2.4 1.9 1.2 0.0 2.9 0.4 0.0 0.1 6.0 0.7 2.0 18 4
Aspartic acid (g) 0.3 0.5 0.5 0.0 5.0 0.1 0.0 0.0 2.3 n/a 0.7 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.0 37.2 4.0 0.1 12.5 25.3 5.4 0.5 1,160.1 8.4 277.3 1,675 419
Calories 135.0 67.0 357.0 79.6 285.0 44.0 4.5 26.4 312.0 23.5 107.8 1,442 360
Calories (kj) 564.0 275.6 1,494.0 332.9 1,192.5 182.6 18.7 110.4 1,304.1 98.7 451.3 6,025 1,506
Carbohydrates (g) 35.1 14.5 79.3 0.0 0.0 10.3 1.0 5.6 45.4 0.6 1.0 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 16.0 0.0 22.0 198 50
Copper (mg) 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 6.0 4.5 11.0 0.0 0.0 1.9 0.1 0.5 0.0 0.5 0.0 24 6
Folate (mcg) 81.0 55.9 25.0 0.0 10.0 20.9 0.1 1.8 36.0 0.5 2.5 234 58
Folate, DFE (mcg) 81.0 55.9 25.0 0.0 10.0 20.9 0.1 1.8 36.0 0.5 2.5 234 58
Folate, food (mcg) 81.0 55.9 25.0 0.0 10.0 20.9 0.1 1.8 36.0 0.5 2.5 234 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 5.1 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 4.7 n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 10 2
Glutamic acid (g) 0.5 1.6 1.4 0.0 7.9 0.3 0.0 0.1 6.3 n/a 2.2 20 5
Glycine (g) 0.1 0.1 0.3 0.0 2.3 0.0 0.0 0.0 0.6 n/a 0.2 4 1
Histidine (g) 0.1 0.1 0.2 0.0 2.0 0.0 0.0 0.0 0.8 n/a 0.3 3 1
Iron (mg) 2.1 1.0 0.9 0.1 0.9 0.2 0.1 0.2 1.2 0.1 0.2 7 2
Isoleucine (g) 0.1 0.1 0.3 0.0 2.6 0.0 0.0 0.0 1.8 n/a 0.5 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.9 0.0 4.4 0.0 0.0 0.1 3.0 n/a 0.9 10 2
Lysine (g) 0.1 0.1 0.2 0.0 5.1 0.0 0.0 0.0 2.4 n/a 0.7 9 2
Magnesium (mg) 102.0 41.0 119.0 0.0 65.0 11.0 0.8 6.8 108.0 1.8 9.5 465 116
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.4 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.8 n/a 0.3 3 1
Monounsaturated Fat (g) 0.0 0.1 0.5 6.6 1.9 0.0 0.0 0.1 0.2 1.8 2.1 13 3
Niacin (mg) 3.6 2.2 2.4 0.0 26.1 0.1 0.0 0.1 0.7 0.0 0.0 35 9
Pantothenic acid (mg) 1.2 0.3 0.5 0.0 3.6 0.1 0.0 0.0 3.0 0.0 0.1 9 2
Phenylalanine (g) 0.1 0.1 0.4 0.0 2.1 0.0 0.0 0.0 1.5 n/a 0.5 5 1
Phosphorus (mg) 99.0 89.4 253.0 0.0 525.0 31.9 4.6 19.9 780.1 0.6 182.3 1,986 496
Phytosterols n/a 26.1 n/a 19.9 n/a 16.5 n/a n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.1 0.3 0.9 0.9 1.0 0.0 0.0 0.1 0.0 0.2 0.3 4 1
Potassium (mg) 1,056.0 882.8 294.0 0.1 925.0 160.6 12.0 23.0 1,328.1 6.8 31.3 4,720 1,180
Proline (g) 0.1 0.1 0.7 0.0 1.7 0.0 0.0 0.0 2.9 n/a 1.2 7 2
Protein (g) 3.0 3.3 7.5 0.0 53.1 1.2 0.2 0.5 30.2 0.2 9.6 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 472.0 0.0 55.8 550 138
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.1 0.3 1.2 1.4 0.0 0.0 0.0 0.5 0.3 4.3 8 2
Selenium (mcg) 1.5 0.0 7.9 0.0 80.0 0.6 0.4 1.1 10.0 0.1 4.4 106 27
Serine (g) 0.1 0.1 0.4 0.0 2.0 0.0 0.0 0.0 1.6 n/a 0.6 5 1
Sodium (mg) 12.0 18.6 3.0 0.2 290.0 4.4 0.5 0.4 460.0 252.1 382.3 1,423 356
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 6.6 9.8 n/a 0.0 0.0 4.7 0.0 0.0 45.4 0.1 0.2 67 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.3 0.0 2.4 0.0 0.0 0.0 1.4 n/a 0.4 5 1
Tocopherol, alpha (mg) 4.3 2.0 n/a 1.3 0.5 0.0 0.0 0.0 0.0 0.6 0.1 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.3 0.7 2.1 9.0 6.5 0.1 0.0 0.3 0.8 2.5 7.2 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Tyrosine (g) 0.1 0.1 0.3 0.0 1.9 0.0 0.0 0.0 1.5 n/a 0.6 4 1
Valine (g) 0.1 0.1 0.4 0.0 2.7 0.0 0.0 0.0 2.0 n/a 0.6 6 2
Vitamin A, IU (IU) 31,890.0 3,102.9 170.0 0.0 75.0 2.2 0.3 15.7 1,576.1 63.7 216.3 37,112 9,278
Vitamin A, RAE (mcg) 1,596.0 156.4 9.0 0.0 22.5 0.0 0.0 0.8 472.0 3.2 57.3 2,317 579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.0 0.0 0.6 2 1
Vitamin B-6 (mg) 0.5 0.3 0.2 0.0 1.9 0.1 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 63.0 51.0 0.0 0.0 3.0 8.1 0.9 0.0 4.8 0.0 0.0 131 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 12.5 0.0 0.0 0.0 316.0 0.0 5.3 334 83
Water (g) 259.2 352.1 10.0 0.0 189.5 98.0 1.8 0.8 317.6 12.2 5.2 1,246 312
Zinc (mg) 0.4 0.6 1.8 0.0 1.4 0.2 0.0 0.1 3.6 0.0 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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