Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) salmon |
15 ml (14g) oil |
2 (122g) carrots |
2 (80g) celery ribs |
1 (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
375 ml (380g) chicken stock |
250 g (0g) mascarpone cheese |
3 (46g) egg yolks |
1 (50g) eggs |
1 (58g) lemons |
1 cup (100g) parmesan cheese |
1 cup (60g) parsley |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 1.2 | 0.1 | 0.6 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 1.6 | 0.1 | 0.8 | n/a | 11 | 2 |
| Ash (g) | 9.1 | 0.0 | 1.2 | 0.6 | 0.4 | n/a | n/a | 2.4 | n/a | 0.8 | 0.5 | 0.2 | 8.0 | 1.3 | 4.0 | n/a | 29 | 5 |
| Aspartic acid (g) | 15.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 2.7 | 0.2 | 1.3 | n/a | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.0 | 0.0 | 40.3 | 32.0 | 25.3 | n/a | n/a | 11.4 | n/a | 59.2 | 28.0 | 15.1 | 1,109.0 | 82.8 | 554.5 | n/a | 2,000 | 333 |
| Calories | 762.0 | 122.6 | 50.0 | 12.8 | 44.0 | n/a | n/a | 136.9 | n/a | 147.8 | 71.5 | 16.8 | 431.0 | 21.6 | 215.5 | n/a | 2,033 | 339 |
| Calories (kj) | 3,192.0 | 513.1 | 211.1 | 53.6 | 182.6 | n/a | n/a | 574.4 | n/a | 617.8 | 299.5 | 70.2 | 1,805.0 | 90.6 | 902.5 | n/a | 8,512 | 1,419 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.7 | 2.4 | 10.3 | n/a | n/a | 13.4 | n/a | 1.6 | 0.4 | 5.4 | 4.1 | 3.8 | 2.0 | n/a | 55 | 9 |
| Cholesterol (mg) | 276.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | 498.0 | 186.0 | 0.0 | 88.0 | 0.0 | 44.0 | n/a | 1,103 | 184 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.3 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 2.0 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 24.0 | 0.0 | 23.2 | 28.8 | 20.9 | n/a | n/a | 19.0 | n/a | 67.0 | 23.5 | 6.4 | 10.0 | 91.2 | 5.0 | n/a | 319 | 53 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 23.2 | 28.8 | 20.9 | n/a | n/a | 19.0 | n/a | 67.0 | 23.5 | 6.4 | 10.0 | 91.2 | 5.0 | n/a | 319 | 53 |
| Folate, food (mcg) | 24.0 | 0.0 | 23.2 | 28.8 | 20.9 | n/a | n/a | 19.0 | n/a | 67.0 | 23.5 | 6.4 | 10.0 | 91.2 | 5.0 | n/a | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 17.4 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 8.7 | 0.1 | 4.3 | n/a | 33 | 6 |
| Glycine (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.8 | 0.1 | 0.4 | n/a | 9 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1.1 | 0.0 | 0.5 | n/a | 5 | 1 |
| Iron (mg) | 2.3 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.8 | n/a | 1.3 | 0.9 | 0.3 | 0.9 | 3.7 | 0.5 | n/a | 11 | 2 |
| Isoleucine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 2.0 | 0.1 | 1.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 3.7 | 0.1 | 1.9 | n/a | 16 | 3 |
| Lysine (g) | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 3.0 | 0.1 | 1.5 | n/a | 16 | 3 |
| Magnesium (mg) | 162.0 | 0.0 | 14.6 | 8.8 | 11.0 | n/a | n/a | 15.2 | n/a | 2.3 | 6.0 | 4.6 | 38.0 | 30.0 | 19.0 | n/a | 312 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 8.1 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 5.4 | 1.8 | 0.0 | 8.4 | 0.2 | 4.2 | n/a | 34 | 6 |
| Niacin (mg) | 48.0 | 0.0 | 1.2 | 0.3 | 0.1 | n/a | n/a | 6.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 57 | 9 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 2.1 | 0.1 | 1.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,566.0 | 0.0 | 42.7 | 19.2 | 31.9 | n/a | n/a | 102.7 | n/a | 179.0 | 99.0 | 9.3 | 729.0 | 34.8 | 364.5 | n/a | 3,178 | 530 |
| Phytosterols | n/a | 134.3 | n/a | 4.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 159 | 26 |
| Polyunsaturated Fat (g) | 4.9 | 7.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 1.9 | 1.0 | 0.1 | 1.2 | 0.1 | 0.6 | n/a | 18 | 3 |
| Potassium (mg) | 2,196.0 | 0.0 | 390.4 | 208.0 | 160.6 | n/a | n/a | 399.4 | n/a | 50.0 | 69.0 | 80.0 | 125.0 | 332.4 | 62.5 | n/a | 4,073 | 679 |
| Proline (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 4.6 | 0.1 | 2.3 | n/a | 13 | 2 |
| Protein (g) | 123.0 | 0.0 | 1.1 | 0.6 | 1.2 | n/a | n/a | 9.6 | n/a | 7.3 | 6.3 | 0.6 | 38.5 | 1.8 | 19.2 | n/a | 209 | 35 |
| Retinol (mcg) | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 170.3 | 80.0 | 0.0 | 223.0 | 0.0 | 111.5 | n/a | 799 | 133 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.9 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 4.4 | 1.6 | 0.0 | 17.3 | 0.1 | 8.7 | n/a | 40 | 7 |
| Selenium (mcg) | 188.4 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | 8.4 | n/a | 25.7 | 15.4 | 0.2 | 17.7 | 0.1 | 8.9 | n/a | 266 | 44 |
| Serine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 2.3 | 0.1 | 1.1 | n/a | 10 | 2 |
| Sodium (mg) | 450.0 | 0.0 | 84.2 | 64.0 | 4.4 | n/a | n/a | 544.0 | n/a | 22.0 | 71.0 | 1.2 | 1,529.0 | 33.6 | 764.5 | n/a | 3,568 | 595 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 1.5 | 4.7 | n/a | n/a | 6.0 | n/a | 0.3 | 0.2 | 1.5 | 0.9 | 0.5 | 0.5 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 1.5 | 0.1 | 0.7 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 2.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 0.5 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.4 | 13.9 | 0.3 | 0.1 | 0.1 | n/a | n/a | 4.6 | n/a | 12.2 | 4.8 | 0.2 | 28.6 | 0.5 | 14.3 | n/a | 106 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 2.3 | 0.0 | 1.2 | n/a | 9 | 1 |
| Valine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 2.5 | 0.1 | 1.3 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 702.0 | 0.0 | 20,381.3 | 359.2 | 2.2 | n/a | n/a | 11.4 | n/a | 661.9 | 270.0 | 12.8 | 865.0 | 5,054.4 | 432.5 | n/a | 28,753 | 4,792 |
| Vitamin A, RAE (mcg) | 210.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | n/a | n/a | 3.8 | n/a | 174.9 | 80.0 | 0.6 | 229.0 | 252.6 | 114.5 | n/a | 2,102 | 350 |
| Vitamin B-12 (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 2.3 | 0.0 | 1.1 | n/a | 30 | 5 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 2.5 | 8.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 30.7 | 0.0 | 79.8 | 0.0 | n/a | 129 | 22 |
| Vitamin D (IU) | 2,610.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 100.1 | 41.0 | 0.0 | 21.0 | 0.0 | 10.5 | n/a | 2,783 | 464 |
| Water (g) | 453.1 | 0.0 | 107.7 | 76.3 | 98.0 | n/a | n/a | 350.5 | n/a | 24.0 | 38.1 | 51.6 | 20.8 | 52.6 | 10.4 | n/a | 1,283 | 214 |
| Zinc (mg) | 2.3 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 1.1 | 0.6 | 0.0 | 3.9 | 0.6 | 1.9 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.