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Nutritional Facts: Chicken Thigh Casserole With Orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
chicken thighs
1 1/2 tablespoons (20g)
peanut oil
1 tablespoon (8g)
garlic
1 tablespoon (6g)
fresh ginger
2 tablespoons (24g)
preserved black beans
2 teaspoons (4g)
orange zest
2/3 cup (165g)
orange juice
2 tablespoons (36g)
light soy sauce
2 teaspoons (0g)
chili bean paste
Total 1 serving
Alanine (g) 9.2 0.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 0.0 0.1 0.0 0.3 n/a 0.1 0.1 n/a 10 3
Ash (g) 7.4 0.0 0.1 0.0 0.9 0.0 0.7 6.4 n/a 16 4
Aspartic acid (g) 14.0 0.0 0.0 0.0 0.6 n/a 0.1 0.3 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 0.0 15.1 1.0 29.8 6.4 18.2 7.2 n/a 169 42
Calories 1,919.5 179.0 12.5 4.8 82.5 3.9 74.4 21.6 n/a 2,298 575
Calories (kj) 8,032.8 749.0 52.1 20.0 344.9 16.2 311.0 90.4 n/a 9,616 2,404
Carbohydrates (g) 0.0 0.0 2.8 1.1 15.1 1.0 17.2 2.0 n/a 39 10
Cholesterol (mg) 764.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 764 191
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 2.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.2 0.1 3.7 0.4 0.3 0.3 n/a 5 1
Folate (mcg) 72.8 0.0 0.3 0.7 107.4 1.2 49.6 6.5 n/a 238 60
Folate, DFE (mcg) 72.8 0.0 0.3 0.7 107.4 1.2 49.6 6.5 n/a 238 60
Folate, food (mcg) 72.8 0.0 0.3 0.7 107.4 1.2 49.6 6.5 n/a 238 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 22.9 0.0 0.1 0.0 0.8 n/a 0.1 0.9 n/a 25 6
Glycine (g) 10.3 0.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a 11 3
Histidine (g) 4.6 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 5 1
Iron (mg) 9.0 0.0 0.1 0.0 1.2 0.0 0.3 0.9 n/a 12 3
Isoleucine (g) 7.8 0.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a 8 2
Leucine (g) 11.4 0.0 0.0 0.0 0.4 n/a 0.0 0.3 n/a 12 3
Lysine (g) 12.8 0.0 0.0 0.0 0.4 n/a 0.0 0.3 n/a 13 3
Magnesium (mg) 181.9 0.0 2.1 2.6 41.4 0.9 18.2 14.4 n/a 261 65
Manganese (mg) 0.2 n/a 0.1 0.0 0.3 n/a 0.0 0.2 n/a 1 0
Methionine (g) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 57.6 9.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 67 17
Niacin (mg) 49.4 0.0 0.1 0.0 0.5 0.0 0.7 1.4 n/a 52 13
Pantothenic acid (mg) 9.4 0.0 0.0 0.0 0.2 0.0 0.3 0.1 n/a 10 3
Phenylalanine (g) 6.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 n/a 7 2
Phosphorus (mg) 1,319.1 0.0 12.8 2.0 85.2 0.8 28.1 46.8 n/a 1,495 374
Phytosterols n/a 41.9 n/a 0.9 n/a 1.4 n/a n/a n/a 44 11
Polyunsaturated Fat (g) 29.9 6.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a 37 9
Potassium (mg) 1,746.7 0.0 33.5 24.9 358.9 8.5 330.8 76.3 n/a 2,580 645
Proline (g) 7.7 0.0 0.0 0.0 0.2 n/a 0.1 0.3 n/a 8 2
Protein (g) 157.1 0.0 0.5 0.1 5.2 0.1 1.2 3.8 n/a 168 42
Retinol (mcg) 373.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 373 93
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 38.8 3.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 42 11
Selenium (mcg) 117.4 0.0 1.2 0.0 0.8 0.0 0.2 0.3 n/a 120 30
Serine (g) 5.6 0.0 0.0 0.0 0.3 n/a 0.0 0.2 n/a 6 2
Sodium (mg) 691.4 0.0 1.4 0.8 1.2 0.1 1.7 2,011.0 n/a 2,708 677
Sugar (g) 0.0 0.0 0.1 0.1 0.5 n/a 13.9 0.6 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 2.5 3.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 6 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 3.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 138.7 20.3 0.0 0.0 0.3 0.0 0.3 0.0 n/a 160 40
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 2 0
Tyrosine (g) 5.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 5 1
Valine (g) 7.6 0.0 0.0 0.0 0.3 n/a 0.0 0.2 n/a 8 2
Vitamin A, IU (IU) 1,255.4 0.0 0.8 0.0 0.0 16.8 330.8 0.0 n/a 1,604 401
Vitamin A, RAE (mcg) 373.0 0.0 0.0 0.0 0.0 0.8 16.5 0.0 n/a 390 98
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 20.9 0.0 2.6 0.3 0.0 5.4 82.7 0.0 n/a 112 28
Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 45 11
Water (g) 615.7 0.0 4.9 4.7 2.7 2.9 146.1 23.8 n/a 801 200
Zinc (mg) 14.6 0.0 0.1 0.0 0.9 0.0 0.1 0.2 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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