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    Nutritional Facts: Short Ribs With Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 lbs (1,814g)
    short rib of beef
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 cup (240g)
    beef stock
    2 teaspoons (4g)
    dry mustard
    1/2 cup (120g)
    red wine vinegar
    1/2 teaspoon (1g)
    dried oregano
    1 small (70g)
    onions
    1 head (908g)
    cabbage
    Total 1 serving
    Alanine (g) 0.0 15.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 16 3
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 16.5 n/a n/a n/a 0.1 n/a 0.0 0.1 0.7 17 3
    Ash (g) 0.0 12.3 n/a n/a 2.5 0.2 0.2 0.0 0.2 5.8 21 4
    Aspartic acid (g) 0.0 23.9 n/a n/a n/a 0.1 n/a 0.0 0.1 1.1 25 4
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 163.3 n/a n/a 14.4 10.6 7.2 8.0 16.1 363.2 583 97
    Calories 238.7 7,039.9 n/a n/a 16.8 20.3 22.7 1.3 28.0 227.0 7,595 1,266
    Calories (kj) 998.7 29,447.7 n/a n/a 69.6 85.0 94.4 5.5 116.2 935.2 31,752 5,292
    Carbohydrates (g) 0.0 0.0 n/a n/a 0.1 1.1 0.3 0.3 6.5 52.7 61 10
    Cholesterol (mg) 0.0 1,378.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,379 230
    Copper (mg) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.2 1.2 22.7 25 4
    Folate (mcg) 0.0 90.7 n/a n/a 4.8 6.5 n/a 1.2 13.3 390.4 507 84
    Folate, DFE (mcg) 0.0 90.7 n/a n/a 4.8 6.5 n/a 1.2 13.3 390.4 507 84
    Folate, food (mcg) 0.0 90.7 n/a n/a 4.8 6.5 n/a 1.2 13.3 390.4 507 84
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 13.2 14 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.4 15.2 17 3
    Glutamic acid (g) 0.0 39.2 n/a n/a n/a 0.2 n/a 0.0 0.2 2.7 42 7
    Glycine (g) 0.0 14.2 n/a n/a n/a 0.1 n/a 0.0 0.0 0.3 15 2
    Histidine (g) 0.0 8.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 9 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 28.1 n/a n/a 0.4 0.4 0.5 0.2 0.1 4.3 34 6
    Isoleucine (g) 0.0 11.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 12 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 20.6 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 21 4
    Lysine (g) 0.0 21.7 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 22 4
    Magnesium (mg) 0.0 254.0 n/a n/a 4.8 14.8 4.8 1.4 7.0 109.0 396 66
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.1 1.5 2 0
    Methionine (g) 0.0 6.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 7 1
    Monounsaturated Fat (g) 19.7 297.4 n/a n/a 0.2 0.9 n/a 0.0 0.0 0.2 318 53
    Niacin (mg) 0.0 46.4 n/a n/a 1.9 0.2 n/a 0.0 0.1 2.1 51 8
    Pantothenic acid (mg) 0.0 4.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.9 6 1
    Phenylalanine (g) 0.0 10.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 11 2
    Phosphorus (mg) 0.0 2,485.7 n/a n/a 31.2 33.1 9.6 0.7 20.3 236.1 2,817 469
    Phytosterols (mg) 59.7 0.0 n/a n/a n/a 4.7 n/a 1.0 10.5 99.9 176 29
    Polyunsaturated Fat (g) 2.8 24.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.2 27 5
    Potassium (mg) 0.3 4,209.4 n/a n/a 129.6 29.5 46.6 6.3 102.2 1,543.6 6,068 1,011
    Proline (g) 0.0 11.5 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 12 2
    Protein (g) 0.0 261.3 n/a n/a 2.7 1.0 0.0 0.0 0.8 11.6 278 46
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 2.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 3 0
    Saturated Fat (g) 3.7 285.9 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.3 290 48
    Selenium (mcg) 0.0 257.6 n/a n/a 1.7 8.3 n/a 0.0 0.4 2.7 271 45
    Serine (g) 0.0 10.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 11 2
    Sodium (mg) 0.5 889.1 n/a n/a 892.8 0.5 9.6 0.1 2.8 163.4 1,959 326
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.7 0.7 2 0
    Sugar (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 3.0 29.1 32 5
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 2 0
    Threonine (g) 0.0 11.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 12 2
    Tocopherol, alpha (mg) 3.9 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 1.4 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.8 n/a 0.1 0.0 0.0 1 0
    Total Fat (g) 27.0 657.4 n/a n/a 0.5 1.4 0.0 0.0 0.1 0.9 687 115
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 3 1
    Tyrosine (g) 0.0 8.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 9 1
    Valine (g) 0.0 12.7 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 13 2
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1.2 0.0 8.5 1.4 889.8 901 150
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 45.4 46 8
    Vitamin B-12 (mcg) 0.0 46.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 47 8
    Vitamin B-6 (mg) 0.0 5.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.1 7 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.6 0.0 5.2 332.3 338 56
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 876.2 n/a n/a 234.1 0.2 112.9 0.0 62.4 837.0 2,123 354
    Zinc (mg) 0.0 57.3 n/a n/a 0.0 0.2 0.0 0.0 0.1 1.6 59 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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