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Nutritional Facts: Short Ribs With Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 lbs (1,814g)
short rib of beef
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 cup (240g)
beef stock
2 teaspoons (4g)
dry mustard
1/2 cup (120g)
red wine vinegar
1/2 teaspoon (1g)
dried oregano
1 small (70g)
onions
1 head (908g)
cabbage
Total 1 serving
Alanine (g) 0.0 15.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 16 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 16.5 n/a n/a n/a 0.1 n/a 0.0 0.1 0.7 17 3
Ash (g) 0.0 12.3 n/a n/a 2.5 0.2 0.2 0.0 0.2 5.8 21 4
Aspartic acid (g) 0.0 23.9 n/a n/a n/a 0.1 n/a 0.0 0.1 1.1 25 4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 163.3 n/a n/a 14.4 10.6 7.2 8.0 16.1 363.2 583 97
Calories 238.7 7,039.9 n/a n/a 16.8 20.3 22.7 1.3 28.0 227.0 7,595 1,266
Calories (kj) 998.7 29,447.7 n/a n/a 69.6 85.0 94.4 5.5 116.2 935.2 31,752 5,292
Carbohydrates (g) 0.0 0.0 n/a n/a 0.1 1.1 0.3 0.3 6.5 52.7 61 10
Cholesterol (mg) 0.0 1,378.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,379 230
Copper (mg) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.2 1.2 22.7 25 4
Folate (mcg) 0.0 90.7 n/a n/a 4.8 6.5 n/a 1.2 13.3 390.4 507 84
Folate, DFE (mcg) 0.0 90.7 n/a n/a 4.8 6.5 n/a 1.2 13.3 390.4 507 84
Folate, food (mcg) 0.0 90.7 n/a n/a 4.8 6.5 n/a 1.2 13.3 390.4 507 84
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 13.2 14 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.4 15.2 17 3
Glutamic acid (g) 0.0 39.2 n/a n/a n/a 0.2 n/a 0.0 0.2 2.7 42 7
Glycine (g) 0.0 14.2 n/a n/a n/a 0.1 n/a 0.0 0.0 0.3 15 2
Histidine (g) 0.0 8.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 28.1 n/a n/a 0.4 0.4 0.5 0.2 0.1 4.3 34 6
Isoleucine (g) 0.0 11.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 12 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 20.6 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 21 4
Lysine (g) 0.0 21.7 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 22 4
Magnesium (mg) 0.0 254.0 n/a n/a 4.8 14.8 4.8 1.4 7.0 109.0 396 66
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.1 1.5 2 0
Methionine (g) 0.0 6.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 7 1
Monounsaturated Fat (g) 19.7 297.4 n/a n/a 0.2 0.9 n/a 0.0 0.0 0.2 318 53
Niacin (mg) 0.0 46.4 n/a n/a 1.9 0.2 n/a 0.0 0.1 2.1 51 8
Pantothenic acid (mg) 0.0 4.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.9 6 1
Phenylalanine (g) 0.0 10.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 11 2
Phosphorus (mg) 0.0 2,485.7 n/a n/a 31.2 33.1 9.6 0.7 20.3 236.1 2,817 469
Phytosterols (mg) 59.7 0.0 n/a n/a n/a 4.7 n/a 1.0 10.5 99.9 176 29
Polyunsaturated Fat (g) 2.8 24.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.2 27 5
Potassium (mg) 0.3 4,209.4 n/a n/a 129.6 29.5 46.6 6.3 102.2 1,543.6 6,068 1,011
Proline (g) 0.0 11.5 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 12 2
Protein (g) 0.0 261.3 n/a n/a 2.7 1.0 0.0 0.0 0.8 11.6 278 46
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 3 0
Saturated Fat (g) 3.7 285.9 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.3 290 48
Selenium (mcg) 0.0 257.6 n/a n/a 1.7 8.3 n/a 0.0 0.4 2.7 271 45
Serine (g) 0.0 10.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 11 2
Sodium (mg) 0.5 889.1 n/a n/a 892.8 0.5 9.6 0.1 2.8 163.4 1,959 326
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.7 0.7 2 0
Sugar (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 3.0 29.1 32 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Threonine (g) 0.0 11.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 12 2
Tocopherol, alpha (mg) 3.9 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 1.4 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.8 n/a 0.1 0.0 0.0 1 0
Total Fat (g) 27.0 657.4 n/a n/a 0.5 1.4 0.0 0.0 0.1 0.9 687 115
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 3 1
Tyrosine (g) 0.0 8.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 9 1
Valine (g) 0.0 12.7 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 13 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1.2 0.0 8.5 1.4 889.8 901 150
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 45.4 46 8
Vitamin B-12 (mcg) 0.0 46.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 47 8
Vitamin B-6 (mg) 0.0 5.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.1 7 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.6 0.0 5.2 332.3 338 56
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 876.2 n/a n/a 234.1 0.2 112.9 0.0 62.4 837.0 2,123 354
Zinc (mg) 0.0 57.3 n/a n/a 0.0 0.2 0.0 0.0 0.1 1.6 59 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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