You are in: Home /
Lost? Site Map

Nutritional Facts: Cobly or Monteray Jack Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (339g)
colby
1 cup (108g)
gruyere
1 1/2 teaspoons (4g)
cornstarch
1 (3g)
garlic cloves
3/4 cup (176g)
dry white wine
2 teaspoons (10g)
lemon juice
1 dash (0g)
nutmeg
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 2.3 1.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 18 2
Arginine (g) 3.0 1.0 0.0 0.0 n/a n/a n/a 0.0 4 0
Ash (g) 11.4 4.6 0.0 0.0 0.4 0.0 0.0 0.0 16 2
Aspartic acid (g) 5.2 1.8 0.0 0.0 n/a n/a n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,322.2 1,091.9 0.1 5.4 15.9 0.6 0.2 0.4 3,437 344
Calories 1,335.7 446.0 15.2 4.5 144.6 2.2 0.6 0.3 1,949 195
Calories (kj) 5,583.3 1,866.2 63.8 18.7 603.3 9.3 2.6 1.1 8,148 815
Carbohydrates (g) 8.7 0.4 3.7 1.0 4.6 0.7 0.1 0.1 19 2
Cholesterol (mg) 322.1 118.8 0.0 0.0 0.0 0.0 0.0 0.0 441 44
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 61.0 10.8 0.0 0.1 1.8 2.0 0.1 0.0 76 8
Folate, DFE (mcg) 61.0 10.8 0.0 0.1 1.8 2.0 0.1 0.0 76 8
Folate, food (mcg) 61.0 10.8 0.0 0.1 1.8 2.0 0.1 0.0 76 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 19.7 6.5 0.0 0.0 n/a n/a n/a 0.0 26 3
Glycine (g) 1.4 0.6 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 2.8 1.2 0.0 0.0 n/a n/a n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.2 0.0 0.1 0.5 0.0 0.0 0.0 3 0
Isoleucine (g) 5.0 1.7 0.0 0.0 n/a n/a n/a 0.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.7 3.4 0.0 0.0 n/a n/a n/a 0.0 11 1
Lysine (g) 6.7 2.9 0.0 0.0 n/a n/a n/a 0.0 10 1
Magnesium (mg) 88.1 38.9 0.1 0.8 17.6 0.6 0.2 0.2 147 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Methionine (g) 2.1 0.9 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 31.5 10.8 0.0 0.0 0.0 0.0 0.0 0.0 42 4
Niacin (mg) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.7 0.6 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 4.2 1.9 0.0 0.0 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 1,549.2 653.4 0.5 4.6 31.8 0.8 0.3 0.2 2,241 224
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Polyunsaturated Fat (g) 3.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 430.5 87.5 0.1 12.0 125.2 10.5 0.4 1.3 668 67
Proline (g) 9.1 4.2 0.0 0.0 n/a n/a n/a 0.0 13 1
Protein (g) 80.5 32.2 0.0 0.2 0.1 0.0 0.0 0.0 113 11
Retinol (mcg) 871.2 289.4 0.0 0.0 0.0 0.0 0.0 0.0 1,161 116
Riboflavin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 68.5 20.4 0.0 0.0 0.0 0.0 0.0 0.0 89 9
Selenium (mcg) 49.2 15.7 0.1 0.4 0.2 0.0 0.0 0.0 66 7
Serine (g) 4.7 1.9 0.0 0.0 n/a n/a n/a 0.0 7 1
Sodium (mg) 2,047.6 362.9 0.4 0.5 8.8 0.1 0.0 0.0 2,420 242
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.8 0.4 0.0 0.0 1.7 0.3 0.0 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.9 1.2 0.0 0.0 n/a n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 108.9 34.9 0.0 0.0 0.0 0.0 0.0 0.0 144 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.9 1.9 0.0 0.0 n/a n/a n/a 0.0 6 1
Valine (g) 5.4 2.4 0.0 0.0 n/a n/a n/a 0.0 8 1
Vitamin A, IU (IU) 3,369.7 1,023.8 0.0 0.3 0.0 0.6 0.1 0.5 4,395 440
Vitamin A, RAE (mcg) 895.0 292.7 0.0 0.0 0.0 0.0 0.0 0.0 1,188 119
Vitamin B-12 (mcg) 2.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 3.9 0.0 0.0 5 0
Vitamin D (IU) 81.4 25.9 0.0 0.0 0.0 0.0 0.0 0.0 107 11
Water (g) 129.5 35.8 0.3 1.8 153.2 9.4 0.0 0.0 330 33
Zinc (mg) 10.4 4.2 0.0 0.0 0.2 0.0 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cobly or Monteray Jack Fondue.