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Nutritional Facts: Dole Tropicasian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks
6 ounces (170g)
Baby Spinach
1 large (301g)
cucumbers
1 large (223g)
granny smith apples
2 cups (208g)
bean sprouts
2/3 cup (172g)
crunchy peanut butter
1 1/2 tablespoons (21g)
brown sugar
2 teaspoons (1g)
coriander powder
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.2 1.6 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.1 0.0 0.4 4.7 n/a n/a 0.0 6 1
Ash (g) 1.7 2.9 1.1 0.4 0.9 5.7 0.1 0.2 2.1 15 3
Aspartic acid (g) 0.5 0.4 0.1 0.2 1.0 5.2 n/a n/a 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 168.7 48.2 13.4 27.0 77.4 17.2 15.0 2.4 449 75
Calories 340.2 39.2 45.2 116.0 62.4 1,013.6 78.7 3.3 7.2 1,706 284
Calories (kj) 1,423.3 165.3 195.7 486.1 262.1 4,240.2 329.1 14.0 30.1 7,146 1,191
Carbohydrates (g) 89.0 6.2 10.9 30.8 12.4 37.1 20.3 0.6 0.7 208 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.1 0.1 0.3 1.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.5 3.7 1.5 5.4 3.7 13.8 0.0 0.1 0.1 33 5
Folate (mcg) 28.4 330.6 21.1 6.7 126.9 158.3 0.2 3.3 2.2 678 113
Folate, DFE (mcg) 28.4 330.6 21.1 6.7 126.9 158.3 0.2 3.3 2.2 678 113
Folate, food (mcg) 28.4 330.6 21.1 6.7 126.9 158.3 0.2 3.3 2.2 678 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 0.3 2.6 13.2 n/a 0.0 0.2 n/a n/a 53 9
Galactose n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 43.7 0.2 2.3 5.4 n/a 7.3 0.3 n/a n/a 59 10
Glutamic acid (g) 0.3 0.6 0.6 0.1 0.3 8.6 n/a n/a 0.3 11 2
Glycine (g) 0.1 0.2 0.1 0.0 0.1 2.4 n/a n/a 0.1 3 1
Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.9 n/a n/a 0.0 1 0
Iron (mg) 1.6 4.6 0.8 0.3 1.9 3.3 0.1 0.5 0.3 13 2
Isoleucine (g) 0.1 0.3 0.1 0.0 0.3 1.0 n/a n/a 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 0.1 0.0 0.4 2.6 n/a n/a 0.1 4 1
Lysine (g) 0.1 0.3 0.1 0.0 0.3 1.2 n/a n/a 0.1 2 0
Magnesium (mg) 79.4 134.6 39.1 11.2 43.7 275.3 1.9 8.3 4.8 598 100
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 6.4 1.5 0.2 0.1 0.4 3.1 0.0 0.1 0.1 12 2
Methionine (g) 0.1 0.1 0.0 0.0 0.1 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 42.3 0.0 0.0 0.0 42 7
Niacin (mg) 1.6 1.2 0.3 0.2 1.6 23.6 0.0 0.1 0.5 29 5
Pantothenic acid (mg) 0.6 0.1 0.8 0.1 0.8 1.9 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.1 0.2 0.1 0.0 0.2 2.0 n/a n/a 0.1 3 0
Phosphorus (mg) 34.0 83.5 72.2 24.5 112.3 549.0 0.8 5.8 15.6 898 150
Phytosterols n/a 15.3 42.1 26.8 31.2 175.5 n/a n/a n/a 291 48
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.1 0.1 25.5 0.0 0.0 0.0 26 4
Potassium (mg) 691.8 950.8 442.5 238.6 309.9 1,282.0 27.5 53.6 25.4 4,022 670
Proline (g) 0.1 0.2 0.0 0.0 n/a 2.4 n/a n/a 0.1 3 0
Protein (g) 2.4 4.9 2.0 0.6 6.3 41.4 0.0 0.3 1.3 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.1 0.3 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.1 13.9 0.0 0.0 0.0 14 2
Selenium (mcg) 2.3 1.7 0.9 0.0 1.2 14.1 0.2 0.4 0.1 21 3
Serine (g) 0.1 0.2 0.1 0.0 0.1 2.5 n/a n/a 0.1 3 1
Sodium (mg) 5.7 134.6 6.0 2.2 12.5 836.3 5.8 2.5 670.3 1,676 279
Starch n/a n/a 2.5 0.1 n/a 8.5 n/a n/a n/a 11 2
Sucrose (g) 1.4 0.1 0.1 4.6 n/a 7.2 19.6 n/a n/a 33 6
Sugar (g) 81.9 0.7 5.0 23.2 8.6 14.5 20.1 0.1 0.2 154 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.1 0.0 0.2 0.9 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.5 0.1 0.4 0.2 10.8 0.0 0.0 0.0 15 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.3 0.1 0.0 n/a 13.7 n/a n/a n/a 14 2
Total Fat (g) 0.5 0.7 0.3 0.4 0.4 85.9 0.0 0.1 0.0 88 15
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 1.4 n/a n/a 0.0 2 0
Valine (g) 0.1 0.3 0.1 0.0 0.3 1.3 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 215.5 15,978.4 316.1 120.4 43.7 0.0 0.0 70.2 0.0 16,744 2,791
Vitamin A, RAE (mcg) 11.3 799.2 15.1 6.7 2.1 0.0 0.0 3.5 0.0 838 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 0.2 0.7 0.0 0.0 0.0 2 0
Vitamin C (mg) 53.9 47.9 8.4 10.3 27.5 0.0 0.0 6.8 0.0 155 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 155.7 286.6 190.8 188.0 2.0 0.3 0.1 7.9 1,305 218
Zinc (mg) 0.6 0.9 0.6 0.1 0.9 4.8 0.0 0.1 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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