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    Nutritional Facts: Dole Tropicasian Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple chunks
    6 ounces (170g)
    Baby Spinach
    1 large (301g)
    cucumbers
    1 large (223g)
    granny smith apples
    2 cups (208g)
    bean sprouts
    2/3 cup (172g)
    crunchy peanut butter
    1 1/2 tablespoons (21g)
    brown sugar
    2 teaspoons (1g)
    coriander powder
    2 teaspoons (12g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.1 0.2 0.1 0.0 0.2 1.6 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.1 0.0 0.4 4.7 n/a n/a 0.0 6 1
    Ash (g) 1.7 2.9 1.1 0.4 0.9 5.7 0.1 0.2 2.1 15 3
    Aspartic acid (g) 0.5 0.4 0.1 0.2 1.0 5.2 n/a n/a 0.1 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 168.7 48.2 13.4 27.0 77.4 17.2 15.0 2.4 449 75
    Calories 340.2 39.2 45.2 116.0 62.4 1,013.6 78.7 3.3 7.2 1,706 284
    Calories (kj) 1,423.3 165.3 195.7 486.1 262.1 4,240.2 329.1 14.0 30.1 7,146 1,191
    Carbohydrates (g) 89.0 6.2 10.9 30.8 12.4 37.1 20.3 0.6 0.7 208 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.1 0.1 0.3 1.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 4.5 3.7 1.5 5.4 3.7 13.8 0.0 0.1 0.1 33 5
    Folate (mcg) 28.4 330.6 21.1 6.7 126.9 158.3 0.2 3.3 2.2 678 113
    Folate, DFE (mcg) 28.4 330.6 21.1 6.7 126.9 158.3 0.2 3.3 2.2 678 113
    Folate, food (mcg) 28.4 330.6 21.1 6.7 126.9 158.3 0.2 3.3 2.2 678 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 36.9 0.3 2.6 13.2 n/a 0.0 0.2 n/a n/a 53 9
    Galactose n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 43.7 0.2 2.3 5.4 n/a 7.3 0.3 n/a n/a 59 10
    Glutamic acid (g) 0.3 0.6 0.6 0.1 0.3 8.6 n/a n/a 0.3 11 2
    Glycine (g) 0.1 0.2 0.1 0.0 0.1 2.4 n/a n/a 0.1 3 1
    Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.9 n/a n/a 0.0 1 0
    Iron (mg) 1.6 4.6 0.8 0.3 1.9 3.3 0.1 0.5 0.3 13 2
    Isoleucine (g) 0.1 0.3 0.1 0.0 0.3 1.0 n/a n/a 0.1 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.1 0.0 0.4 2.6 n/a n/a 0.1 4 1
    Lysine (g) 0.1 0.3 0.1 0.0 0.3 1.2 n/a n/a 0.1 2 0
    Magnesium (mg) 79.4 134.6 39.1 11.2 43.7 275.3 1.9 8.3 4.8 598 100
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 6.4 1.5 0.2 0.1 0.4 3.1 0.0 0.1 0.1 12 2
    Methionine (g) 0.1 0.1 0.0 0.0 0.1 0.5 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 42.3 0.0 0.0 0.0 42 7
    Niacin (mg) 1.6 1.2 0.3 0.2 1.6 23.6 0.0 0.1 0.5 29 5
    Pantothenic acid (mg) 0.6 0.1 0.8 0.1 0.8 1.9 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.1 0.2 0.1 0.0 0.2 2.0 n/a n/a 0.1 3 0
    Phosphorus (mg) 34.0 83.5 72.2 24.5 112.3 549.0 0.8 5.8 15.6 898 150
    Phytosterols n/a 15.3 42.1 26.8 31.2 175.5 n/a n/a n/a 291 48
    Polyunsaturated Fat (g) 0.2 0.3 0.1 0.1 0.1 25.5 0.0 0.0 0.0 26 4
    Potassium (mg) 691.8 950.8 442.5 238.6 309.9 1,282.0 27.5 53.6 25.4 4,022 670
    Proline (g) 0.1 0.2 0.0 0.0 n/a 2.4 n/a n/a 0.1 3 0
    Protein (g) 2.4 4.9 2.0 0.6 6.3 41.4 0.0 0.3 1.3 59 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.1 0.3 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.1 0.1 13.9 0.0 0.0 0.0 14 2
    Selenium (mcg) 2.3 1.7 0.9 0.0 1.2 14.1 0.2 0.4 0.1 21 3
    Serine (g) 0.1 0.2 0.1 0.0 0.1 2.5 n/a n/a 0.1 3 1
    Sodium (mg) 5.7 134.6 6.0 2.2 12.5 836.3 5.8 2.5 670.3 1,676 279
    Starch n/a n/a 2.5 0.1 n/a 8.5 n/a n/a n/a 11 2
    Sucrose (g) 1.4 0.1 0.1 4.6 n/a 7.2 19.6 n/a n/a 33 6
    Sugar (g) 81.9 0.7 5.0 23.2 8.6 14.5 20.1 0.1 0.2 154 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.2 0.1 0.0 0.2 0.9 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 3.5 0.1 0.4 0.2 10.8 0.0 0.0 0.0 15 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.3 0.1 0.0 n/a 13.7 n/a n/a n/a 14 2
    Total Fat (g) 0.5 0.7 0.3 0.4 0.4 85.9 0.0 0.1 0.0 88 15
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 1.4 n/a n/a 0.0 2 0
    Valine (g) 0.1 0.3 0.1 0.0 0.3 1.3 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 215.5 15,978.4 316.1 120.4 43.7 0.0 0.0 70.2 0.0 16,744 2,791
    Vitamin A, RAE (mcg) 11.3 799.2 15.1 6.7 2.1 0.0 0.0 3.5 0.0 838 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 0.2 0.7 0.0 0.0 0.0 2 0
    Vitamin C (mg) 53.9 47.9 8.4 10.3 27.5 0.0 0.0 6.8 0.0 155 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 155.7 286.6 190.8 188.0 2.0 0.3 0.1 7.9 1,305 218
    Zinc (mg) 0.6 0.9 0.6 0.1 0.9 4.8 0.0 0.1 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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