Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground chicken |
3 cups (177g) Ritz crackers |
1 tablespoon (7g) pepper |
1 tablespoon (7g) paprika |
1 tablespoon (3g) basil |
1 teaspoon (0g) celery salt |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) white pepper |
3/4 teaspoon (1g) cayenne pepper |
2 cups (270g) blue cheese |
1 to taste (0g) canola oil |
1 (50g) eggs |
1/4 lb (114g) unsalted butter |
1 (3g) garlic cloves |
1 tablespoon (8g) pickled jalapeno peppers |
1 1/2 cups (338g) hot sauce |
1 (40g) celery |
Total | 1 serving | |
Alanine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 10.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Ash (g) | 10.6 | 5.2 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 13.8 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 25.0 | 0.3 | 57 | 7 |
Aspartic acid (g) | 14.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 20 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 273.3 | 30.6 | 15.6 | 4.7 | n/a | 19.6 | 3.2 | 2.0 | 1,425.6 | n/a | 28.0 | 27.2 | 5.4 | 1.9 | 27.1 | 16.0 | 1,934 | 242 |
Calories | 1,297.3 | 873.1 | 17.3 | 19.2 | 0.6 | n/a | 7.9 | 3.6 | 4.3 | 953.1 | n/a | 71.5 | 813.8 | 4.5 | 2.2 | 37.2 | 6.4 | 4,112 | 514 |
Calories (kj) | 5,425.0 | 3,651.9 | 72.5 | 80.3 | 2.5 | n/a | 32.9 | 14.9 | 18.0 | 3,987.9 | n/a | 299.5 | 3,403.9 | 18.7 | 9.2 | 155.7 | 26.8 | 17,200 | 2,150 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.4 | 112.7 | 4.4 | 3.7 | 0.1 | n/a | 0.9 | 0.8 | 0.8 | 6.3 | n/a | 0.4 | 0.1 | 1.0 | 0.4 | 5.9 | 1.2 | 139 | 17 |
Cholesterol (mg) | 780.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 202.5 | n/a | 186.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,413 | 177 |
Copper (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 4.1 | 1.7 | 2.4 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.6 | 11 | 1 |
Folate (mcg) | 9.1 | 127.8 | 1.2 | 3.3 | 1.8 | n/a | 0.2 | 0.1 | 1.4 | 97.2 | n/a | 23.5 | 3.4 | 0.1 | 1.1 | 20.3 | 14.4 | 305 | 38 |
Folate, DFE (mcg) | 9.1 | 197.0 | 1.2 | 3.3 | 1.8 | n/a | 0.2 | 0.1 | 1.4 | 97.2 | n/a | 23.5 | 3.4 | 0.1 | 1.1 | 20.3 | 14.4 | 374 | 47 |
Folate, food (mcg) | 9.1 | 30.2 | 1.2 | 3.3 | 1.8 | n/a | 0.2 | 0.1 | 1.4 | 97.2 | n/a | 23.5 | 3.4 | 0.1 | 1.1 | 20.3 | 14.4 | 207 | 26 |
Folic acid (mcg) | 0.0 | 97.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 12 |
Fructose | n/a | 1.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Glutamic acid (g) | 23.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 14.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 39 | 5 |
Glycine (g) | 7.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Histidine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Hydroxyproline (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.4 | 7.9 | 0.7 | 1.4 | 0.1 | n/a | 1.4 | 0.2 | 0.1 | 0.8 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 1.6 | 0.1 | 23 | 3 |
Isoleucine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 12.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
Lysine (g) | 13.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
Magnesium (mg) | 190.5 | 33.7 | 11.8 | 12.1 | 1.7 | n/a | 7.7 | 1.1 | 2.1 | 62.1 | n/a | 6.0 | 2.3 | 0.8 | 1.2 | 16.9 | 4.4 | 354 | 44 |
Maltose | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 1.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Methionine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 32.8 | 11.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 21.0 | n/a | 1.8 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 91 | 11 |
Niacin (mg) | 50.6 | 8.7 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 64 | 8 |
Pantothenic acid (mg) | 9.9 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 17 | 2 |
Phenylalanine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
Phosphorus (mg) | 1,614.8 | 484.4 | 10.9 | 21.4 | 1.5 | n/a | 10.5 | 2.1 | 4.0 | 1,044.9 | n/a | 99.0 | 27.2 | 4.6 | 1.5 | 37.2 | 9.6 | 3,374 | 422 |
Phytosterols | n/a | n/a | 6.3 | 11.9 | n/a | n/a | 1.4 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 24 | 3 |
Polyunsaturated Fat (g) | 13.7 | 19.3 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | n/a | 1.0 | 3.5 | 0.0 | 0.0 | 0.7 | 0.0 | 41 | 5 |
Potassium (mg) | 4,735.5 | 211.2 | 91.7 | 155.0 | 7.8 | n/a | 37.5 | 0.9 | 27.2 | 691.2 | n/a | 69.0 | 27.2 | 12.0 | 15.7 | 487.3 | 104.0 | 6,673 | 834 |
Proline (g) | 6.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Protein (g) | 158.2 | 12.8 | 0.7 | 1.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 57.8 | n/a | 6.3 | 1.0 | 0.2 | 0.1 | 1.7 | 0.3 | 241 | 30 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 518.4 | n/a | 80.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,360 | 170 |
Riboflavin (mg) | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Saturated Fat (g) | 20.9 | 9.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.4 | n/a | 1.6 | 58.3 | 0.0 | 0.0 | 0.2 | 0.0 | 141 | 18 |
Selenium (mcg) | 92.5 | 8.2 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 39.2 | n/a | 15.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 158 | 20 |
Serine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
Sodium (mg) | 544.3 | 1,565.1 | 1.4 | 4.6 | 0.1 | n/a | 3.5 | 0.1 | 0.4 | 3,766.5 | n/a | 71.0 | 12.5 | 0.5 | 136.4 | 8,943.9 | 32.0 | 15,082 | 1,885 |
Starch | n/a | 91.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 91 | 11 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 11.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
Sugar (g) | 0.0 | 14.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 4.3 | 0.7 | 22 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Tocopherol, alpha (mg) | 2.4 | 6.2 | 0.1 | 2.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.5 | 2.6 | 0.0 | 0.1 | 0.4 | 0.1 | 16 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
Tocopherol, gamma (mg) | 1.5 | 25.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 28 | 3 |
Total Fat (g) | 73.5 | 41.2 | 0.2 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 77.6 | n/a | 4.8 | 92.1 | 0.0 | 0.1 | 1.3 | 0.1 | 292 | 37 |
Trans-monoenoic Fat (g) | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.6 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Valine (g) | 7.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 37.7 | 3,349.3 | 139.8 | n/a | 26.7 | 0.0 | 561.7 | 2,060.1 | n/a | 270.0 | 2,836.4 | 0.3 | 138.7 | 548.2 | 179.6 | 10,148 | 1,269 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 1.9 | 167.5 | 7.0 | n/a | 1.3 | 0.0 | 28.1 | 534.6 | n/a | 80.0 | 776.3 | 0.0 | 6.9 | 27.1 | 8.8 | 1,640 | 205 |
Vitamin B-12 (mcg) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 253.1 | 1.2 | 258 | 32 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.7 | n/a | 41.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 166 | 21 |
Water (g) | 664.4 | 5.5 | 0.9 | 0.8 | 2.4 | n/a | 0.2 | 0.1 | 0.1 | 114.5 | n/a | 38.1 | 20.4 | 1.8 | 7.3 | 304.5 | 38.2 | 1,199 | 150 |
Zinc (mg) | 13.3 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 23 | 3 |
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