Nutritional Facts: Super Simple Jalapeno Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (42g)
jalapenos
8 ounces (227g)
cream cheese
1/2 cup (0g)
mayonnaise
1 tablespoon (10g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.3 n/a 0.0 1 0
Ash (g) 0.2 3.0 n/a 0.3 0.0 0.1 4 0
Aspartic acid n/a 1.2 n/a 0.2 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 222.7 n/a 7.7 0.7 2.6 239 30
Calories 12.2 777.0 n/a 32.1 1.4 3.2 826 103
Calories (kj) 50.0 3,251.2 n/a 134.4 6.0 13.6 3,455 432
Carbohydrates (g) 2.7 9.2 n/a 7.1 0.3 0.6 20 2
Cholesterol (mg) 0.0 249.9 n/a 0.0 0.0 0.0 250 31
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.2 0.0 n/a 0.9 0.1 0.4 3 0
Folate (mcg) 11.3 25.0 n/a 4.6 0.5 0.6 42 5
Folate, DFE (mcg) 11.3 25.0 n/a 4.6 0.5 0.6 42 5
Folate, food (mcg) 11.3 25.0 n/a 4.6 0.5 0.6 42 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.1 0.0 n/a 0.0 n/a 0.1 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Glutamic acid n/a 3.0 n/a 0.4 n/a 0.0 3 0
Glycine n/a 0.3 n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.4 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.9 n/a 0.5 0.0 0.2 2 0
Isoleucine n/a 0.7 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 7.3 n/a 0.0 n/a 0.0 7 1
Leucine n/a 1.5 n/a 0.1 n/a 0.0 2 0
Lysine n/a 1.3 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 6.3 20.4 n/a 7.5 0.7 2.0 37 5
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Methionine n/a 0.4 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.6 n/a 0.0 0.0 0.0 20 2
Niacin (mg) 0.5 0.3 n/a 0.1 0.0 0.1 1 0
Pantothenic acid (mg) 0.1 1.3 n/a 0.1 n/a 0.0 2 0
Phenylalanine n/a 0.7 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 10.9 240.8 n/a 40.2 1.3 3.6 297 37
Phytosterols n/a n/a n/a 0.8 0.4 2.0 3 0
Polyunsaturated Fat (g) 0.0 3.3 n/a 0.0 0.0 0.1 3 0
Potassium (mg) 104.2 313.5 n/a 115.7 9.1 26.2 569 71
Proline n/a 1.5 n/a 0.1 n/a 0.0 2 0
Protein (g) 0.4 13.5 n/a 1.6 0.1 0.2 16 2
Retinol (mcg) 0.0 815.6 n/a 0.0 0.0 0.0 816 102
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 43.8 n/a 0.0 0.0 0.0 44 5
Selenium (mcg) 0.2 5.5 n/a 2.3 0.0 0.1 8 1
Serine n/a 0.8 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 1.3 729.3 n/a 5.8 0.1 0.8 737 92
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Sugar (g) 1.7 7.3 n/a 0.2 0.0 0.1 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.5 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.5 0.7 n/a 0.1 0.1 0.3 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 77.8 n/a 0.1 0.1 0.1 78 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.7 n/a 0.0 n/a 0.0 1 0
Valine n/a 0.9 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 452.8 3,051.3 n/a 0.0 187.2 566.4 4,258 532
Vitamin A, RAE (mcg) 22.7 831.6 n/a 0.0 9.4 28.3 892 111
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0 0
Vitamin C (mg) 49.8 0.0 n/a 0.1 0.3 0.0 50 6
Vitamin D (IU) 0.0 56.8 n/a 0.0 0.0 0.0 57 7
Water (g) 38.5 123.7 n/a 0.6 0.0 0.1 163 20
Zinc (mg) 0.1 1.2 n/a 0.3 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Simple Jalapeno Dip.