Nutritional Facts: Kingsby's Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
white flour
1 cup (120g)
wheat flour
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
1/2 cup (119g)
cold water
2 tablespoons (27g)
olive oil
1/4 cup (34g)
black olives
1 lb (0g)
lean meat
1 (123g)
tomatoes
4 (200g)
hard-boiled eggs
2 (6g)
garlic cloves
2 (30g)
green onions
0 (0g)
spices
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cayenne
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.6 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Ash (g) 0.9 1.9 3.0 4.8 0.1 0.0 0.7 n/a 0.6 2.2 0.1 0.2 n/a 0.1 0.0 0.2 0.1 0.1 0.3 6.0 21 2
Aspartic acid (g) 0.8 0.9 0.0 0.1 n/a 0.0 0.0 n/a 0.2 2.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 40.8 0.7 54.5 3.6 0.3 29.6 n/a 12.3 100.0 10.9 21.6 n/a 16.0 0.1 19.6 5.1 1.3 8.9 1.4 355 35
Calories 682.5 408.0 0.0 1,627.6 0.0 238.7 38.6 n/a 22.1 310.0 8.9 9.6 n/a 2.7 0.0 7.9 2.9 2.9 7.6 0.0 3,370 337
Calories (kj) 2,855.6 1,708.8 0.0 6,807.7 0.0 998.7 161.6 n/a 91.0 1,298.0 37.4 40.5 n/a 11.1 0.2 32.9 12.1 12.0 31.8 0.0 14,099 1,410
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 86.4 0.0 0.1 0.0 0.0 2.1 n/a 4.8 2.2 2.0 2.2 n/a 0.7 0.0 0.9 0.7 0.5 1.3 0.0 247 25
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 0.0 n/a 0.0 746.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 123
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 12.8 0.0 0.0 0.0 0.0 1.1 n/a 1.5 0.0 0.1 0.8 n/a 0.4 0.0 0.2 0.3 0.2 0.9 0.0 23 2
Folate (mcg) 343.1 52.8 0.0 6.8 0.0 0.0 0.0 n/a 18.5 88.0 0.2 19.2 n/a 2.4 0.1 0.2 0.2 1.0 0.8 0.0 533 53
Folate, DFE (mcg) 545.6 52.8 0.0 6.8 0.0 0.0 0.0 n/a 18.5 88.0 0.2 19.2 n/a 2.4 0.1 0.2 0.2 1.0 0.8 0.0 736 74
Folate, food (mcg) 54.4 52.8 0.0 6.8 0.0 0.0 0.0 n/a 18.5 88.0 0.2 19.2 n/a 2.4 0.1 0.2 0.2 1.0 0.8 0.0 244 24
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Glutamic acid (g) 6.5 5.2 0.0 0.4 n/a 0.0 0.0 n/a 0.5 3.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 16 2
Glycine (g) 0.7 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.7 4.3 0.0 0.0 0.0 0.2 1.1 n/a 0.3 2.4 0.1 0.4 n/a 0.4 0.0 1.4 0.1 0.1 0.5 0.0 20 2
Isoleucine (g) 0.7 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 1.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 0
Lysine (g) 0.4 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 41.3 164.4 0.0 4.5 1.2 0.0 1.3 n/a 13.5 20.0 1.5 6.0 n/a 2.7 0.0 7.7 2.0 1.4 4.0 0.1 272 27
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7 1
Methionine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 47.7 0.0 19.7 2.7 n/a 0.0 8.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 79 8
Niacin (mg) 11.1 5.9 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 19 2
Pantothenic acid (mg) 0.8 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.1 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Phenylalanine (g) 1.0 0.8 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 202.5 428.4 0.0 54.5 0.0 0.0 1.0 n/a 29.5 344.0 9.2 11.1 n/a 1.5 0.1 10.5 1.8 2.6 8.1 0.0 1,105 110
Phytosterols n/a n/a 0.0 n/a n/a 59.7 n/a n/a 8.6 n/a n/a n/a n/a 2.0 0.0 1.4 1.1 0.7 2.2 0.0 76 8
Polyunsaturated Fat (g) 0.8 1.4 0.0 6.9 0.0 2.8 0.3 n/a 0.1 2.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 16 2
Potassium (mg) 200.6 435.6 0.2 54.5 1.2 0.3 2.7 n/a 291.5 252.0 24.1 82.8 n/a 12.6 0.8 37.5 15.3 18.1 52.7 0.5 1,483 148
Proline (g) 2.2 2.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
Protein (g) 19.4 15.9 0.0 1.9 0.0 0.0 0.3 n/a 1.1 25.2 0.4 0.5 n/a 0.1 0.0 0.4 0.1 0.1 0.4 0.0 66 7
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 n/a 0.0 296.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,819 182
Riboflavin (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.5 0.0 116.6 0.0 3.7 0.5 n/a 0.0 6.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 128 13
Selenium (mcg) 63.6 74.2 0.0 2.3 0.0 0.0 0.3 n/a 0.0 61.6 0.9 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.6 0.0 204 20
Serine (g) 1.0 0.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 0
Sodium (mg) 3.8 2.4 1,162.7 1,620.8 3.6 0.5 247.0 n/a 6.2 248.0 1.0 4.8 n/a 0.3 0.1 3.5 0.2 0.3 44.3 2,325.5 5,675 567
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.5 0.5 0.0 0.1 0.0 0.0 0.0 n/a 3.2 2.2 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 5.3 0.0 3.9 0.6 n/a 0.7 2.1 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.3 1.0 0.0 15 2
Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 2.3 n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 n/a 4 0
Total Fat (g) 1.8 3.0 0.0 184.1 0.0 27.0 3.6 n/a 0.2 21.2 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.2 0.4 0.0 242 24
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.8 0.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 10.8 0.0 5,672.7 0.0 0.0 135.4 n/a 1,024.6 1,040.0 0.5 299.1 n/a 17.0 10.8 26.7 6.3 374.5 800.6 0.0 9,419 942
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 6.7 n/a 51.7 298.0 0.0 15.0 n/a 0.9 0.5 1.3 0.3 18.7 40.0 0.0 1,986 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 16.9 0.0 1.9 5.6 n/a 0.0 0.0 0.2 0.0 0.7 0.0 0.0 26 3
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 n/a 0.0 174.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 31
Water (g) 22.4 12.9 0.0 36.0 118.4 0.0 26.9 n/a 116.3 149.2 3.5 26.9 n/a 0.1 0.1 0.2 0.1 0.1 0.3 0.0 513 51
Zinc (mg) 1.3 3.1 0.0 0.2 0.0 0.0 0.1 n/a 0.2 2.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 7 1

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