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Nutritional Facts: Wicklewood’s Simple Stuffed Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 (768g)
fresh mussels
1 (20g)
shallots
1 (3g)
garlic cloves
150 g (149g)
butter
3 tablespoons (11g)
parsley
2 tablespoons (29g)
dry white wine
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (20g)
panko breadcrumbs
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 3.0 n/a 0.0 3 1
Arginine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Ash (g) 12.2 0.2 0.0 3.1 0.3 0.1 n/a 0.6 16 4
Aspartic acid (g) 8.8 0.0 0.0 0.1 0.0 n/a n/a 0.2 9 2
Beta-sitosterol n/a n/a n/a 6.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 199.7 7.4 5.4 35.8 15.7 2.6 n/a 37.1 304 76
Calories 660.5 14.4 4.5 1,069.0 4.1 23.6 n/a 80.0 1,856 464
Calories (kj) 2,764.8 60.4 18.7 4,471.5 17.2 98.6 n/a 334.8 7,766 1,941
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.3 3.4 1.0 0.1 0.7 0.7 n/a 14.6 49 12
Cholesterol (mg) 215.0 0.0 0.0 320.6 0.0 0.0 n/a 0.0 536 134
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.4 0.0 n/a 0.9 1 0
Folate (mcg) 322.6 6.8 0.1 4.5 17.3 0.3 n/a 21.7 373 93
Folate, DFE (mcg) 322.6 6.8 0.1 4.5 17.3 0.3 n/a 33.2 385 96
Folate, food (mcg) 322.6 6.8 0.1 4.5 17.3 0.3 n/a 5.1 357 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.6 17 4
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 12.4 0.1 0.0 0.3 0.0 n/a n/a 0.8 14 3
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 6 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Iron (mg) 30.3 0.2 0.1 0.0 0.7 0.1 n/a 1.0 32 8
Isoleucine (g) 4.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.4 0.0 0.0 0.1 0.0 n/a n/a 0.2 7 2
Lysine (g) 6.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 7 2
Magnesium (mg) 261.1 4.2 0.8 3.0 5.7 2.9 n/a 8.7 286 72
Maltose n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Manganese (mg) 26.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 26 7
Methionine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 3.9 0.0 0.0 31.3 0.0 0.0 n/a 0.2 35 9
Niacin (mg) 12.3 0.0 0.0 0.1 0.1 0.0 n/a 1.3 14 3
Pantothenic acid (mg) 3.8 0.1 0.0 0.2 0.0 0.0 n/a 0.1 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 4 1
Phosphorus (mg) 1,513.0 12.0 4.6 35.8 6.6 5.2 n/a 33.4 1,611 403
Phytosterols n/a 1.0 n/a n/a 0.6 n/a n/a 1.6 3 1
Polyunsaturated Fat (g) 4.7 0.0 0.0 4.5 0.0 0.0 n/a 0.4 10 2
Potassium (mg) 2,457.6 66.8 12.0 35.8 63.2 20.5 n/a 39.7 2,696 674
Proline (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 0.3 4 1
Protein (g) 91.4 0.5 0.2 1.3 0.3 0.0 n/a 2.7 96 24
Retinol (mcg) 368.6 0.0 0.0 1,000.5 0.0 0.0 n/a 0.0 1,369 342
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 3.3 0.0 0.0 76.6 0.0 0.0 n/a 0.2 80 20
Selenium (mcg) 344.1 0.2 0.4 1.5 0.0 0.0 n/a 5.1 351 88
Serine (g) 4.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 4 1
Sodium (mg) 2,196.5 2.4 0.5 1,064.6 6.4 1.4 n/a 148.3 3,420 855
Starch n/a n/a n/a n/a n/a n/a n/a 12.1 12 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.1 0.1 0.3 n/a 1.3 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 3.9 0.0 0.0 0.1 0.0 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 3.5 0.1 0.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0.2 0 0
Total Fat (g) 17.2 0.0 0.0 120.9 0.1 0.0 n/a 1.1 139 35
Trans-monoenoic Fat n/a n/a n/a 4.4 n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 4.9 n/a n/a n/a n/a 5 1
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.9 0.0 0.0 0.1 0.0 n/a n/a 0.1 3 1
Valine (g) 4.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 4 1
Vitamin A, IU (IU) 1,228.8 238.0 0.3 3,726.0 960.3 0.0 n/a 0.0 6,153 1,538
Vitamin A, RAE (mcg) 368.6 12.0 0.0 1,019.8 48.0 0.0 n/a 0.0 1,448 362
Vitamin B-12 (mcg) 92.2 n/a 0.0 0.3 0.0 0.0 n/a 0.1 92 23
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 61.4 1.6 0.9 0.0 15.2 0.0 n/a 0.0 79 20
Vitamin D (IU) 0.0 0.0 0.0 89.5 0.0 0.0 n/a 0.0 89 22
Water (g) 618.9 16.0 1.8 23.7 10.0 25.0 n/a 1.3 697 174
Zinc (mg) 12.3 0.1 0.0 0.1 0.1 0.0 n/a 0.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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