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Nutritional Facts: Grilled Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
chicken breast halves
1/2 cup (0g)
mayonnaise
3 tablespoons (0g)
white wine vinegar
2 1/2 teaspoons (6g)
black pepper
1/4 teaspoon (2g)
kosher salt
1 teaspoon (5g)
fresh lemon juice
1 cup (70g)
cabbage
2 teaspoons (0g)
pickle juice
4 (0g)
Sandwich wraps
4 (260g)
pickles
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.4 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 5 1
Ash (g) 3.5 n/a n/a 0.3 1.5 0.0 0.4 n/a n/a 6.1 12 3
Aspartic acid (g) 6.4 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 37.7 n/a n/a 25.5 0.4 0.3 28.0 n/a n/a 109.2 201 50
Calories 589.7 n/a n/a 14.4 0.0 1.1 17.5 n/a n/a 31.2 654 163
Calories (kj) 2,468.6 n/a n/a 60.4 0.0 4.5 72.1 n/a n/a 130.0 2,736 684
Carbohydrates (g) 0.0 n/a n/a 3.7 0.0 0.3 4.1 n/a n/a 6.7 15 4
Cholesterol (mg) 219.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 219 55
Copper (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.5 0.0 0.0 1.8 n/a n/a 2.9 6 2
Folate (mcg) 13.7 n/a n/a 1.0 0.0 1.0 30.1 n/a n/a 2.6 48 12
Folate, DFE (mcg) 13.7 n/a n/a 1.0 0.0 1.0 30.1 n/a n/a 2.6 48 12
Folate, food (mcg) 13.7 n/a n/a 1.0 0.0 1.0 30.1 n/a n/a 2.6 48 12
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 1.1 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a 2.3 3 1
Glutamic acid (g) 10.5 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.5 11 3
Glycine (g) 4.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Histidine (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 n/a n/a 0.6 0.0 0.0 0.3 n/a n/a 1.0 4 1
Isoleucine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.3 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 5 1
Lysine (g) 5.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 6 2
Magnesium (mg) 85.7 n/a n/a 9.8 0.0 0.3 8.4 n/a n/a 18.2 122 31
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.7 0.0 0.0 0.1 n/a n/a 0.1 1 0
Methionine (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 13.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 3
Niacin (mg) 34.0 n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0.3 34 9
Pantothenic acid (mg) 2.8 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 3 1
Phenylalanine (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 596.6 n/a n/a 9.1 0.0 0.4 18.2 n/a n/a 31.2 655 164
Phytosterols n/a n/a n/a 5.3 0.0 n/a 7.7 n/a n/a 36.4 49 12
Polyunsaturated Fat (g) 6.7 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 7 2
Potassium (mg) 754.3 n/a n/a 76.4 0.1 5.1 119.0 n/a n/a 239.2 1,194 299
Proline (g) 3.3 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
Protein (g) 71.5 n/a n/a 0.6 0.0 0.0 0.9 n/a n/a 1.6 75 19
Retinol (mcg) 82.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 82 21
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 9.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 9 2
Selenium (mcg) 56.9 n/a n/a 0.3 0.0 0.0 0.2 n/a n/a 0.3 58 14
Serine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 216.0 n/a n/a 1.2 581.4 0.0 12.6 n/a n/a 2,275.0 3,086 772
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.1 2.2 n/a n/a 3.4 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 31.7 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0.4 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Vitamin A, IU (IU) 284.6 n/a n/a 31.5 0.0 0.3 68.6 n/a n/a 475.8 861 215
Vitamin A, RAE (mcg) 82.3 n/a n/a 1.6 0.0 0.0 3.5 n/a n/a 23.4 111 28
Vitamin B-12 (mcg) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.8 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 1.9 25.6 n/a n/a 2.1 30 7
Vitamin D (IU) 54.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 55 14
Water (g) 238.1 n/a n/a 0.7 0.0 4.6 64.5 n/a n/a 245.3 553 138
Zinc (mg) 2.7 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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