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    Nutritional Facts: Grilled Chicken Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    chicken breast halves
    1/2 cup (118g)
    mayonnaise
    3 tablespoons (0g)
    white wine vinegar
    2 1/2 teaspoons (6g)
    black pepper
    1/4 teaspoon (2g)
    kosher salt
    1 teaspoon (5g)
    fresh lemon juice
    1 cup (70g)
    cabbage
    2 teaspoons (0g)
    pickle juice
    4 (0g)
    Sandwich wraps
    4 (260g)
    pickles
    Total 1 serving
    Alanine (g) 4.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 4.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 5 1
    Ash (g) 3.5 2.2 n/a 0.3 1.5 0.0 0.4 n/a n/a 6.1 14 3
    Aspartic acid (g) 6.4 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 37.7 16.5 n/a 25.5 0.4 0.3 28.0 n/a n/a 109.2 217 54
    Calories 589.7 458.3 n/a 14.4 0.0 1.1 17.5 n/a n/a 31.2 1,112 278
    Calories (kj) 2,468.6 1,916.4 n/a 60.4 0.0 4.5 72.1 n/a n/a 130.0 4,652 1,163
    Carbohydrates (g) 0.0 28.1 n/a 3.7 0.0 0.3 4.1 n/a n/a 6.7 43 11
    Cholesterol (mg) 219.4 30.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 250 62
    Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.5 0.0 0.0 1.8 n/a n/a 2.9 6 2
    Folate (mcg) 13.7 7.1 n/a 1.0 0.0 1.0 30.1 n/a n/a 2.6 55 14
    Folate, DFE (mcg) 13.7 7.1 n/a 1.0 0.0 1.0 30.1 n/a n/a 2.6 55 14
    Folate, food (mcg) 13.7 7.1 n/a 1.0 0.0 1.0 30.1 n/a n/a 2.6 55 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 1.1 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a 2.3 3 1
    Glutamic acid (g) 10.5 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.5 11 3
    Glycine (g) 4.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Histidine (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.2 n/a 0.6 0.0 0.0 0.3 n/a n/a 1.0 5 1
    Isoleucine (g) 3.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 5.3 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 6 1
    Lysine (g) 5.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 6 2
    Magnesium (mg) 85.7 2.4 n/a 9.8 0.0 0.3 8.4 n/a n/a 18.2 125 31
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 n/a 0.7 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Methionine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 13.1 10.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 6
    Niacin (mg) 34.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.3 34 9
    Pantothenic acid (mg) 2.8 0.3 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 3 1
    Phenylalanine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 596.6 30.6 n/a 9.1 0.0 0.4 18.2 n/a n/a 31.2 686 172
    Phytosterols n/a 114.0 n/a 5.3 0.0 n/a 7.7 n/a n/a 36.4 163 41
    Polyunsaturated Fat (g) 6.7 21.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 28 7
    Potassium (mg) 754.3 10.6 n/a 76.4 0.1 5.1 119.0 n/a n/a 239.2 1,205 301
    Proline (g) 3.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Protein (g) 71.5 1.1 n/a 0.6 0.0 0.0 0.9 n/a n/a 1.6 76 19
    Retinol (mcg) 82.3 14.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 96 24
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Saturated Fat (g) 9.1 5.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 15 4
    Selenium (mcg) 56.9 1.9 n/a 0.3 0.0 0.0 0.2 n/a n/a 0.3 60 15
    Serine (g) 2.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 216.0 835.4 n/a 1.2 581.4 0.0 12.6 n/a n/a 2,275.0 3,922 980
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Sugar (g) 0.0 7.5 n/a 0.0 0.0 0.1 2.2 n/a n/a 3.4 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Threonine (g) 3.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.9 2.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 4 1
    Tocopherol, beta n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.2 15.7 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 16 4
    Total Fat (g) 31.7 39.2 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.4 72 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Valine (g) 3.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Vitamin A, IU (IU) 284.6 258.5 n/a 31.5 0.0 0.3 68.6 n/a n/a 475.8 1,119 280
    Vitamin A, RAE (mcg) 82.3 24.7 n/a 1.6 0.0 0.0 3.5 n/a n/a 23.4 135 34
    Vitamin B-12 (mcg) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 2 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.9 25.6 n/a n/a 2.1 30 7
    Vitamin D (IU) 54.9 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 60 15
    Water (g) 238.1 46.9 n/a 0.7 0.0 4.6 64.5 n/a n/a 245.3 600 150
    Zinc (mg) 2.7 0.2 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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