Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (81g) olive oil |
1 medium (110g) onions |
2 cups (0g) chicken |
2 cups (200g) green beans |
6 cups (1,170g) rice |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (6g) salt |
4 tablespoons (64g) hoisin sauce |
1 (0g) pepper |
1 (61g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 4.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 6.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | n/a | 1.3 | 6.8 | 6.4 | 0.1 | 6.0 | 3.2 | 0.0 | 0.6 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.5 | 7.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.8 | 25.3 | n/a | 74.0 | 105.3 | 7.2 | 1.2 | 1.4 | 20.5 | 0.4 | 20.1 | 256 | 43 |
| Calories | 716.0 | 44.0 | n/a | 62.0 | 4,212.0 | 21.6 | 5.1 | 0.0 | 140.8 | 0.3 | 25.0 | 5,227 | 871 |
| Calories (kj) | 2,996.2 | 182.6 | n/a | 262.0 | 17,620.2 | 90.4 | 21.5 | 0.0 | 588.8 | 1.1 | 105.5 | 21,868 | 3,645 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 13.9 | 928.3 | 2.0 | 1.1 | 0.0 | 28.2 | 0.1 | 5.8 | 990 | 165 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 5.4 | 16.4 | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 1.7 | 28 | 5 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 66.0 | 2,702.7 | 6.5 | 0.7 | 0.0 | 14.7 | 0.0 | 11.6 | 2,823 | 471 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 66.0 | 4,516.2 | 6.5 | 0.7 | 0.0 | 14.7 | 0.0 | 11.6 | 4,637 | 773 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 66.0 | 105.3 | 6.5 | 0.7 | 0.0 | 14.7 | 0.0 | 11.6 | 226 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2,597.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,597 | 433 |
| Fructose | n/a | 1.4 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.4 | 15.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | 2.1 | 51.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 56 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.2 | 6.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 50.0 | 409.5 | 14.4 | 1.2 | 0.1 | 15.4 | 0.2 | 7.3 | 509 | 85 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.4 | 12.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 14 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 62 | 10 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 1.5 | 59.6 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.5 | 15.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 76.0 | 1,263.6 | 46.8 | 6.4 | 0.0 | 24.3 | 0.2 | 21.4 | 1,471 | 245 |
| Phytosterols (mg) | 179.0 | 16.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 196 | 33 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 12 | 2 |
| Potassium (mg) | 0.8 | 160.6 | n/a | 422.0 | 1,006.2 | 76.3 | 18.5 | 0.5 | 76.2 | 1.3 | 195.2 | 1,958 | 326 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | n/a | 3.7 | 77.3 | 3.8 | 0.3 | 0.0 | 2.1 | 0.0 | 0.6 | 89 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.2 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 1.2 | 176.7 | 0.3 | 0.4 | 0.0 | 1.2 | 0.0 | 0.1 | 180 | 30 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 1.6 | 4.4 | n/a | 12.0 | 11.7 | 2,011.0 | 0.9 | 2,325.5 | 1,033.6 | 0.0 | 42.1 | 5,443 | 907 |
| Starch | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 6.5 | n/a | 0.6 | 0.0 | 0.0 | 17.4 | 0.0 | 2.9 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 11.6 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 81.0 | 0.1 | n/a | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | 4.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 1,380.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 10,190.7 | 11,577 | 1,930 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 70.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 579 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | n/a | 180.6 | 150.8 | 23.8 | 0.1 | 0.0 | 28.3 | 0.0 | 53.9 | 536 | 89 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.5 | 13.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.