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Nutritional Facts: White Winter Morning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
espresso
1 tablespoon (5g)
cocoa powder
1/2 ounce (0g)
hazelnut syrup
12 ounces (366g)
milk
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.4 0 0
Ash (g) 0.1 0.3 n/a 2.6 3 3
Aspartic acid n/a 0.1 n/a 0.9 1 1
Caffeine (mg) 120.2 12.4 n/a n/a 133 133
Calcium (mg) 1.1 6.9 n/a 435.5 444 444
Calories 1.1 12.3 n/a 234.2 248 248
Calories (kj) 4.5 51.4 n/a 980.9 1,037 1,037
Carbohydrates (g) 0.0 3.1 n/a 17.0 20 20
Cholesterol (mg) 0.0 0.0 n/a 51.2 51 51
Copper (mg) 0.0 0.2 n/a 0.0 0 0
Cystine n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.8 n/a 0.0 2 2
Folate (mcg) 0.6 1.7 n/a 18.3 21 21
Folate, DFE (mcg) 0.6 1.7 n/a 18.3 21 21
Folate, food (mcg) 0.6 1.7 n/a 18.3 21 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.2 n/a 2.5 3 3
Glycine n/a 0.0 n/a 0.3 0 0
Histidine n/a 0.0 n/a 0.3 0 0
Iron (mg) 0.1 0.7 n/a 0.2 1 1
Isoleucine n/a 0.0 n/a 0.7 1 1
Leucine n/a 0.1 n/a 1.2 1 1
Lysine n/a 0.1 n/a 1.0 1 1
Magnesium (mg) 45.4 26.9 n/a 47.6 120 120
Manganese (mg) 0.0 0.2 n/a 0.0 0 0
Methionine n/a 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 3.9 4 4
Niacin (mg) 3.0 0.1 n/a 0.3 3 3
Pantothenic acid (mg) 0.0 0.0 n/a 1.1 1 1
Phenylalanine n/a 0.1 n/a 0.6 1 1
Phosphorus (mg) 4.0 39.6 n/a 340.4 384 384
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.5 1 1
Potassium (mg) 65.2 82.3 n/a 552.7 700 700
Proline n/a 0.0 n/a 1.2 1 1
Protein (g) 0.1 1.1 n/a 12.0 13 13
Retinol (mcg) 0.0 0.0 n/a 113.5 113 113
Riboflavin (mg) 0.1 0.0 n/a 0.6 1 1
Saturated Fat (g) 0.1 0.4 n/a 8.3 9 9
Selenium (mcg) 0.0 0.8 n/a 7.3 8 8
Serine n/a 0.0 n/a 0.7 1 1
Sodium (mg) 7.9 1.1 n/a 179.3 188 188
Sugar (g) 0.0 0.1 n/a n/a 0 0
Theobromine (mg) 0.0 111.1 n/a n/a 111 111
Thiamin (mg) 0.0 0.0 n/a 0.1 0 0
Threonine n/a 0.0 n/a 0.5 1 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.7 n/a 13.4 14 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 n/a 0.6 1 1
Valine n/a 0.1 n/a 0.8 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a 505.1 505 505
Vitamin A, RAE (mcg) 0.0 0.0 n/a 120.8 121 121
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.3 1 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.1 0.0 n/a 5.5 6 6
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 55.5 0.2 n/a 320.9 377 377
Zinc (mg) 0.0 0.4 n/a 1.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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