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Nutritional Facts: Baked Cauliflower, Mountain Fashion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
breadcrumbs
2 3/4 cups (297g)
swiss cheese
1 1/3 cups (320g)
light cream
3 (46g)
egg yolks
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 large (840g)
heads cauliflower
1/4 cup (57g)
butter
1 to taste (0g)
salt water
Total 1 serving
Alanine (g) 0.3 2.7 0.3 0.4 n/a 0.0 0.0 1.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 2.8 0.3 0.5 n/a 0.0 0.0 0.7 0.0 n/a 5 1
Ash (g) 1.5 8.2 1.9 0.8 0.0 3.0 0.0 6.4 1.2 n/a 23 6
Aspartic acid (g) 0.4 4.7 0.7 0.7 n/a 0.0 0.0 1.5 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 98.8 2,349.3 307.1 59.2 1.1 0.7 2.5 184.8 13.6 n/a 3,017 754
Calories 213.3 1,128.6 623.8 147.8 3.1 0.0 1.4 210.0 406.9 n/a 2,735 684
Calories (kj) 892.6 4,725.3 2,616.9 617.8 12.9 0.0 6.0 873.6 1,701.9 n/a 11,447 2,862
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 38.9 16.0 11.7 1.6 0.3 0.0 0.4 41.7 0.0 n/a 111 28
Cholesterol (mg) 0.0 273.2 211.1 498.0 0.0 0.0 0.0 0.0 122.0 n/a 1,104 276
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.2 0.9 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.1 16.8 0.0 n/a 19 5
Folate (mcg) 57.8 17.8 6.4 67.0 0.4 0.0 0.1 478.8 1.7 n/a 630 158
Folate, DFE (mcg) 88.6 17.8 6.4 67.0 0.4 0.0 0.1 478.8 1.7 n/a 661 165
Folate, food (mcg) 13.5 17.8 6.4 67.0 0.4 0.0 0.1 478.8 1.7 n/a 586 146
Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 8.1 n/a n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 1.4 n/a 0.1 n/a n/a 0.0 7.9 n/a n/a 10 3
Glutamic acid (g) 2.2 16.9 1.8 0.9 n/a 0.0 0.0 2.2 0.1 n/a 24 6
Glycine (g) 0.3 1.5 0.2 0.2 n/a 0.0 0.0 0.6 0.0 n/a 3 1
Histidine (g) 0.2 3.2 0.2 0.2 n/a 0.0 0.0 0.5 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.6 0.1 1.3 0.0 0.0 0.1 3.5 0.0 n/a 8 2
Isoleucine (g) 0.3 4.6 0.5 0.4 n/a 0.0 0.0 0.6 0.0 n/a 6 2
Lactose (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 8.8 0.8 0.6 n/a 0.0 0.0 0.9 0.0 n/a 12 3
Lysine (g) 0.2 7.7 0.7 0.6 n/a 0.0 0.0 1.8 0.0 n/a 11 3
Magnesium (mg) 23.2 112.9 28.8 2.3 1.1 0.0 1.0 126.0 1.1 n/a 296 74
Maltose (g) 1.0 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a 2 0
Methionine (g) 0.1 2.3 0.2 0.2 n/a 0.0 0.0 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 0.6 21.6 17.8 5.4 0.0 0.0 0.0 0.1 11.9 n/a 57 14
Niacin (mg) 3.6 0.3 0.2 0.0 0.0 0.0 0.0 4.3 0.0 n/a 8 2
Pantothenic acid (mg) 0.3 1.3 0.9 1.4 n/a 0.0 0.0 5.6 0.1 n/a 10 2
Phenylalanine (g) 0.4 4.9 0.4 0.3 n/a 0.0 0.0 0.5 0.0 n/a 7 2
Phosphorus (mg) 89.1 1,684.0 255.9 179.0 1.2 0.0 0.9 369.6 13.6 n/a 2,593 648
Phytosterols (mg) 4.3 n/a n/a n/a 0.4 0.0 0.5 151.2 n/a n/a 156 39
Polyunsaturated Fat (g) 1.1 2.9 2.3 1.9 0.0 0.0 0.0 0.1 1.7 n/a 10 3
Potassium (mg) 105.8 228.7 390.3 50.0 2.1 0.2 7.6 2,511.6 13.6 n/a 3,310 828
Proline (g) 0.7 11.0 0.8 0.3 n/a 0.0 0.0 0.6 0.0 n/a 13 3
Protein (g) 7.2 80.0 8.6 7.3 0.0 0.0 0.1 16.1 0.5 n/a 120 30
Retinol (mcg) 0.0 635.6 569.5 170.3 0.0 0.0 0.0 0.0 380.8 n/a 1,756 439
Riboflavin (mg) 0.2 0.9 0.5 0.2 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Saturated Fat (g) 0.6 52.8 38.5 4.4 0.2 0.0 0.0 0.5 29.2 n/a 126 32
Selenium (mcg) 13.6 54.1 1.9 25.7 0.0 0.0 0.0 5.0 0.6 n/a 101 25
Serine (g) 0.4 4.9 0.5 0.6 n/a 0.0 0.0 0.7 0.0 n/a 7 2
Sodium (mg) 395.3 570.2 128.0 22.0 0.1 1,162.7 0.1 252.0 405.2 n/a 2,936 734
Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 3.3 3.9 0.4 0.3 0.2 0.0 0.0 16.0 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.2 3.1 0.4 0.3 n/a 0.0 0.0 0.6 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 1.1 1.8 1.2 0.0 0.0 0.0 0.7 1.3 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.6 0.0 n/a 0.0 1.7 0.0 n/a 3 1
Total Fat (g) 2.9 82.6 61.8 12.2 0.2 0.0 0.0 2.4 46.0 n/a 208 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 1.9 n/a 2 0
Tryptophan (g) 0.1 1.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 0.2 5.0 0.4 0.3 n/a 0.0 0.0 0.4 0.0 n/a 6 2
Valine (g) 0.3 6.4 0.6 0.4 n/a 0.0 0.0 1.1 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 2,465.1 2,098.7 661.9 0.6 0.0 3.1 0.0 1,418.2 n/a 6,648 1,662
Vitamin A, RAE (mcg) 0.0 653.4 579.1 174.9 0.0 0.0 0.2 0.0 388.2 n/a 1,796 449
Vitamin B-12 (mcg) 0.2 9.9 0.7 0.9 0.0 0.0 0.0 0.0 0.1 n/a 12 3
Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1.5 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 404.9 0.0 n/a 407 102
Vitamin D (IU) 0.0 59.4 44.8 100.1 0.0 0.0 0.0 0.0 34.1 n/a 238 60
Water (g) 3.5 110.2 235.9 24.0 0.0 0.0 0.1 773.4 9.0 n/a 1,156 289
Zinc (mg) 0.8 12.9 0.9 1.1 0.0 0.0 0.0 2.3 0.1 n/a 18 4

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