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    Nutritional Facts: Baked Cauliflower, Mountain Fashion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    breadcrumbs
    2 3/4 cups (297g)
    swiss cheese
    1 1/3 cups (320g)
    light cream
    3 (46g)
    egg yolks
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 large (840g)
    heads cauliflower
    1/4 cup (57g)
    butter
    1 to taste (0g)
    salt water
    Total 1 serving
    Alanine (g) 0.3 2.7 0.3 0.4 n/a 0.0 0.0 1.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 2.8 0.3 0.5 n/a 0.0 0.0 0.7 0.0 n/a 5 1
    Ash (g) 1.5 8.2 1.9 0.8 0.0 3.0 0.0 6.4 1.2 n/a 23 6
    Aspartic acid (g) 0.4 4.7 0.7 0.7 n/a 0.0 0.0 1.5 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 98.8 2,349.3 307.1 59.2 1.1 0.7 2.5 184.8 13.6 n/a 3,017 754
    Calories 213.3 1,128.6 623.8 147.8 3.1 0.0 1.4 210.0 406.9 n/a 2,735 684
    Calories (kj) 892.6 4,725.3 2,616.9 617.8 12.9 0.0 6.0 873.6 1,701.9 n/a 11,447 2,862
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 38.9 16.0 11.7 1.6 0.3 0.0 0.4 41.7 0.0 n/a 111 28
    Cholesterol (mg) 0.0 273.2 211.1 498.0 0.0 0.0 0.0 0.0 122.0 n/a 1,104 276
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Cystine (g) 0.2 0.9 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.1 16.8 0.0 n/a 19 5
    Folate (mcg) 57.8 17.8 6.4 67.0 0.4 0.0 0.1 478.8 1.7 n/a 630 158
    Folate, DFE (mcg) 88.6 17.8 6.4 67.0 0.4 0.0 0.1 478.8 1.7 n/a 661 165
    Folate, food (mcg) 13.5 17.8 6.4 67.0 0.4 0.0 0.1 478.8 1.7 n/a 586 146
    Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
    Fructose (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 8.1 n/a n/a 10 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 1.4 n/a 0.1 n/a n/a 0.0 7.9 n/a n/a 10 3
    Glutamic acid (g) 2.2 16.9 1.8 0.9 n/a 0.0 0.0 2.2 0.1 n/a 24 6
    Glycine (g) 0.3 1.5 0.2 0.2 n/a 0.0 0.0 0.6 0.0 n/a 3 1
    Histidine (g) 0.2 3.2 0.2 0.2 n/a 0.0 0.0 0.5 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.6 0.1 1.3 0.0 0.0 0.1 3.5 0.0 n/a 8 2
    Isoleucine (g) 0.3 4.6 0.5 0.4 n/a 0.0 0.0 0.6 0.0 n/a 6 2
    Lactose (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 8.8 0.8 0.6 n/a 0.0 0.0 0.9 0.0 n/a 12 3
    Lysine (g) 0.2 7.7 0.7 0.6 n/a 0.0 0.0 1.8 0.0 n/a 11 3
    Magnesium (mg) 23.2 112.9 28.8 2.3 1.1 0.0 1.0 126.0 1.1 n/a 296 74
    Maltose (g) 1.0 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a 2 0
    Methionine (g) 0.1 2.3 0.2 0.2 n/a 0.0 0.0 0.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.6 21.6 17.8 5.4 0.0 0.0 0.0 0.1 11.9 n/a 57 14
    Niacin (mg) 3.6 0.3 0.2 0.0 0.0 0.0 0.0 4.3 0.0 n/a 8 2
    Pantothenic acid (mg) 0.3 1.3 0.9 1.4 n/a 0.0 0.0 5.6 0.1 n/a 10 2
    Phenylalanine (g) 0.4 4.9 0.4 0.3 n/a 0.0 0.0 0.5 0.0 n/a 7 2
    Phosphorus (mg) 89.1 1,684.0 255.9 179.0 1.2 0.0 0.9 369.6 13.6 n/a 2,593 648
    Phytosterols (mg) 4.3 n/a n/a n/a 0.4 0.0 0.5 151.2 n/a n/a 156 39
    Polyunsaturated Fat (g) 1.1 2.9 2.3 1.9 0.0 0.0 0.0 0.1 1.7 n/a 10 3
    Potassium (mg) 105.8 228.7 390.3 50.0 2.1 0.2 7.6 2,511.6 13.6 n/a 3,310 828
    Proline (g) 0.7 11.0 0.8 0.3 n/a 0.0 0.0 0.6 0.0 n/a 13 3
    Protein (g) 7.2 80.0 8.6 7.3 0.0 0.0 0.1 16.1 0.5 n/a 120 30
    Retinol (mcg) 0.0 635.6 569.5 170.3 0.0 0.0 0.0 0.0 380.8 n/a 1,756 439
    Riboflavin (mg) 0.2 0.9 0.5 0.2 0.0 0.0 0.0 0.5 0.0 n/a 2 1
    Saturated Fat (g) 0.6 52.8 38.5 4.4 0.2 0.0 0.0 0.5 29.2 n/a 126 32
    Selenium (mcg) 13.6 54.1 1.9 25.7 0.0 0.0 0.0 5.0 0.6 n/a 101 25
    Serine (g) 0.4 4.9 0.5 0.6 n/a 0.0 0.0 0.7 0.0 n/a 7 2
    Sodium (mg) 395.3 570.2 128.0 22.0 0.1 1,162.7 0.1 252.0 405.2 n/a 2,936 734
    Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 3.3 3.9 0.4 0.3 0.2 0.0 0.0 16.0 0.0 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 0.2 3.1 0.4 0.3 n/a 0.0 0.0 0.6 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 1.1 1.8 1.2 0.0 0.0 0.0 0.7 1.3 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.6 0.0 n/a 0.0 1.7 0.0 n/a 3 1
    Total Fat (g) 2.9 82.6 61.8 12.2 0.2 0.0 0.0 2.4 46.0 n/a 208 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 1.9 n/a 2 0
    Tryptophan (g) 0.1 1.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 2 0
    Tyrosine (g) 0.2 5.0 0.4 0.3 n/a 0.0 0.0 0.4 0.0 n/a 6 2
    Valine (g) 0.3 6.4 0.6 0.4 n/a 0.0 0.0 1.1 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 2,465.1 2,098.7 661.9 0.6 0.0 3.1 0.0 1,418.2 n/a 6,648 1,662
    Vitamin A, RAE (mcg) 0.0 653.4 579.1 174.9 0.0 0.0 0.2 0.0 388.2 n/a 1,796 449
    Vitamin B-12 (mcg) 0.2 9.9 0.7 0.9 0.0 0.0 0.0 0.0 0.1 n/a 12 3
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1.5 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 404.9 0.0 n/a 407 102
    Vitamin D (IU) 0.0 59.4 44.8 100.1 0.0 0.0 0.0 0.0 34.1 n/a 238 60
    Water (g) 3.5 110.2 235.9 24.0 0.0 0.0 0.1 773.4 9.0 n/a 1,156 289
    Zinc (mg) 0.8 12.9 0.9 1.1 0.0 0.0 0.0 2.3 0.1 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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