Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (909g) Baby Spinach |
3/4 cup (183g) chicken broth |
1 tablespoon (14g) butter |
4 teaspoons (20g) fresh lemon juice |
1/4 teaspoon (1g) fresh lemon zest |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) sugar |
1 dash (0g) fresh ground white pepper |
1/2 medium (55g) vidalia onions |
4 (12g) fresh garlic cloves |
1/2 cup (120g) cream cheese spread |
1/3 cup (24g) basil pesto |
2 tablespoons (28g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Ash (g) | 15.6 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | 3.6 | 1.5 | 28 | 5 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 899.7 | 7.3 | 3.4 | 1.2 | 0.7 | 1.1 | 0.4 | 0.0 | 0.3 | 12.7 | 21.7 | 85.2 | 537.1 | 140.0 | 1,711 | 285 |
| Calories | 209.0 | 29.3 | 101.8 | 4.3 | 0.2 | 3.1 | 0.0 | 4.1 | 0.4 | 22.0 | 17.9 | 354.0 | 55.9 | 75.0 | 877 | 146 |
| Calories (kj) | 881.5 | 122.6 | 425.9 | 18.0 | 1.0 | 12.9 | 0.0 | 17.0 | 1.5 | 91.3 | 74.8 | 1,480.8 | 234.0 | 313.3 | 3,674 | 612 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.0 | 0.7 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | 5.1 | 4.0 | 4.2 | 11.4 | 1.2 | 62 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 0.0 | 25.3 | 164 | 27 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 9.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 1,763.1 | 3.7 | 0.4 | 4.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 10.5 | 0.4 | 14.4 | 74.3 | 9.1 | 1,880 | 313 |
| Folate, DFE (mcg) | 1,763.1 | 3.7 | 0.4 | 4.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 10.5 | 0.4 | 14.4 | 74.3 | 9.1 | 1,880 | 313 |
| Folate, food (mcg) | 1,763.1 | 3.7 | 0.4 | 4.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 10.5 | 0.4 | 14.4 | 74.3 | 9.1 | 1,880 | 313 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Galactose (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.7 | 5 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 24.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 21.5 | 0.2 | 48 | 8 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 3 | 0 |
| Lysine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Magnesium (mg) | 718.0 | 1.8 | 0.3 | 1.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 5.5 | 3.0 | 7.2 | 170.5 | 5.4 | 914 | 152 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 8.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.3 | 0.0 | 11 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.3 | 1.3 | 15 | 2 |
| Niacin (mg) | 6.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.2 | 0.3 | 12 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 1 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 445.3 | 54.9 | 3.4 | 1.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 16.0 | 18.4 | 109.2 | 65.7 | 95.7 | 812 | 135 |
| Phytosterols (mg) | 81.8 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 8.3 | n/a | n/a | 25.4 | n/a | 116 | 19 |
| Polyunsaturated Fat (g) | 1.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 4 | 1 |
| Potassium (mg) | 5,071.1 | 157.4 | 3.4 | 20.4 | 0.8 | 2.1 | 0.1 | 0.0 | 0.1 | 80.3 | 48.1 | 134.4 | 630.6 | 17.6 | 6,166 | 1,028 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 2 | 0 |
| Protein (g) | 26.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 8.5 | 5.5 | 4.0 | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360.0 | 0.0 | 35.5 | 491 | 82 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.5 | 4.2 | 35 | 6 |
| Selenium (mcg) | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 3.2 | 0.7 | 4.3 | 19 | 3 |
| Serine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Sodium (mg) | 718.0 | 560.0 | 101.4 | 0.2 | 0.0 | 0.1 | 581.4 | 0.0 | 0.0 | 2.2 | 2.0 | 807.6 | 18.2 | 316.9 | 3,108 | 518 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.8 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 2.3 | 0.1 | 4.2 | 0.4 | 1.2 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 18.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.6 | 0.1 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 3.5 | 1.0 | 11.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 34.3 | 1.0 | 6.0 | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 85,218.2 | 0.0 | 354.9 | 1.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 1,237.2 | 178.4 | 119.8 | 87,113 | 14,519 |
| Vitamin A, RAE (mcg) | 4,262.3 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.4 | 8.9 | 35.5 | 4,766 | 794 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 255.4 | 0.0 | 0.0 | 7.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3.7 | 0.0 | 0.2 | 0.0 | 272 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 4.5 | 38 | 6 |
| Water (g) | 830.6 | 175.6 | 2.3 | 18.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 7.0 | 70.2 | 2.5 | 15.7 | 1,172 | 195 |
| Zinc (mg) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.7 | 0.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.