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Nutritional Facts: Onion Omelet from the Ticino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 tablespoons (27g)
olive oil
1 lb (454g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 2.2 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.5 n/a n/a 2.5 3 1
Ash (g) 2.4 0.0 1.6 n/a n/a 3.2 7 4
Aspartic acid (g) 0.1 0.0 0.4 n/a n/a 4.0 4 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.2 0.3 104.4 n/a n/a 168.0 300 150
Calories 813.8 238.7 181.6 n/a n/a 429.0 1,663 832
Calories (kj) 3,403.9 998.7 753.6 n/a n/a 1,797.0 6,953 3,477
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 42.4 n/a n/a 2.2 45 22
Cholesterol (mg) 244.0 0.0 0.0 n/a n/a 1,116.0 1,360 680
Copper (mg) 0.0 0.0 0.2 n/a n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.0 7.7 n/a n/a 0.0 8 4
Folate (mcg) 3.4 0.0 86.3 n/a n/a 141.0 231 115
Folate, DFE (mcg) 3.4 0.0 86.3 n/a n/a 141.0 231 115
Folate, food (mcg) 3.4 0.0 86.3 n/a n/a 141.0 231 115
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 5.9 n/a n/a 0.0 6 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 8.9 n/a n/a 1.1 10 5
Glutamic acid (g) 0.2 0.0 1.2 n/a n/a 5.0 6 3
Glycine (g) 0.0 0.0 0.1 n/a n/a 1.3 1 1
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.9 1 1
Iron (mg) 0.0 0.2 1.0 n/a n/a 5.3 6 3
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 2.0 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 n/a n/a 3.3 3 2
Lysine (g) 0.1 0.0 0.2 n/a n/a 2.7 3 1
Magnesium (mg) 2.3 0.0 45.4 n/a n/a 36.0 84 42
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 n/a n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 1.1 1 1
Monounsaturated Fat (g) 23.9 19.7 0.1 n/a n/a 11.0 55 27
Niacin (mg) 0.0 0.0 0.5 n/a n/a 0.2 1 0
Pantothenic acid (mg) 0.1 0.0 0.6 n/a n/a 4.6 5 3
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 2.0 2 1
Phosphorus (mg) 27.2 0.0 131.7 n/a n/a 594.0 753 376
Phytosterols n/a 59.7 68.1 n/a n/a n/a 128 64
Polyunsaturated Fat (g) 3.5 2.8 0.1 n/a n/a 5.7 12 6
Potassium (mg) 27.2 0.3 662.8 n/a n/a 414.0 1,104 552
Proline (g) 0.1 0.0 0.1 n/a n/a 1.5 2 1
Protein (g) 1.0 0.0 5.0 n/a n/a 37.7 44 22
Retinol (mcg) 761.6 0.0 0.0 n/a n/a 480.0 1,242 621
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 1.4 2 1
Saturated Fat (g) 58.3 3.7 0.2 n/a n/a 9.4 72 36
Selenium (mcg) 1.1 0.0 2.3 n/a n/a 92.1 96 48
Serine (g) 0.1 0.0 0.1 n/a n/a 2.9 3 2
Sodium (mg) 810.4 0.5 18.2 n/a n/a 426.0 1,255 628
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 n/a n/a 0.0 4 2
Sugar (g) 0.1 0.0 19.2 n/a n/a 1.1 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 1.7 2 1
Tocopherol, alpha (mg) 2.6 3.9 0.1 n/a n/a 3.2 10 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 1.5 2 1
Total Fat (g) 92.1 27.0 0.5 n/a n/a 28.5 148 74
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.1 3 2
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.1 4 2
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 1.5 2 1
Valine (g) 0.1 0.0 0.1 n/a n/a 2.6 3 1
Vitamin A, IU (IU) 2,836.4 0.0 9.1 n/a n/a 1,620.0 4,465 2,233
Vitamin A, RAE (mcg) 776.3 0.0 0.0 n/a n/a 480.0 1,256 628
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a 2.7 3 1
Vitamin B-6 (mg) 0.0 0.0 0.5 n/a n/a 0.5 1 1
Vitamin C (mg) 0.0 0.0 33.6 n/a n/a 0.0 34 17
Vitamin D (IU) 68.1 0.0 0.0 n/a n/a 246.0 314 157
Water (g) 18.0 0.0 404.6 n/a n/a 228.5 651 326
Zinc (mg) 0.1 0.0 0.8 n/a n/a 3.9 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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