Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) all-purpose flour |
1 1/2 cups (300g) sugar |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
20 ounces (567g) crushed pineapple |
3/4 cup (150g) sugar |
3/4 cup (189g) evaporated milk |
1/2 cup (114g) butter |
1 cup (109g) pecans |
1 1/2 cups (128g) coconut |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.5 | 0.0 | 1.3 | 1.4 | 6 | 0 |
Ash (g) | 1.8 | 0.0 | 3.4 | 1.5 | 1.1 | 1.7 | 0.0 | 2.9 | 2.4 | 1.6 | 2.5 | 19 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 1.3 | 0.5 | n/a | 1.0 | 0.1 | 1.0 | 0.9 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 97.0 | n/a | 102 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 3.0 | 0.0 | 0.4 | 56.0 | 79.4 | 1.5 | 493.3 | 27.2 | 76.3 | 33.2 | 827 | 0 |
Calories | 1,365.0 | 1,161.0 | 0.0 | 0.0 | 143.0 | 340.2 | 580.5 | 253.3 | 813.8 | 753.2 | 843.5 | 6,253 | 0 |
Calories (kj) | 5,711.3 | 4,854.0 | 0.0 | 0.0 | 599.0 | 1,423.3 | 2,427.0 | 1,062.2 | 3,403.9 | 3,149.0 | 3,528.6 | 26,158 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 5 | 0 |
Carbohydrates (g) | 286.2 | 299.9 | 0.0 | 0.0 | 0.7 | 89.0 | 150.0 | 19.0 | 0.1 | 15.1 | 30.2 | 890 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 54.8 | 244.0 | 0.0 | 0.0 | 671 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 3 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 10.5 | 20.8 | 46 | 0 |
Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 28.4 | 0.0 | 15.1 | 3.4 | 24.0 | 11.5 | 227 | 0 |
Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 28.4 | 0.0 | 15.1 | 3.4 | 24.0 | 11.5 | 227 | 0 |
Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 28.4 | 0.0 | 15.1 | 3.4 | 24.0 | 11.5 | 227 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 36.9 | 0.0 | n/a | n/a | 0.0 | n/a | 37 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | 43.7 | 0.0 | n/a | n/a | 0.0 | n/a | 44 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | 2.7 | 0.2 | 2.0 | 2.0 | 22 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.4 | 3 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Iron (mg) | 4.4 | 0.2 | 0.0 | 0.0 | 1.8 | 1.6 | 0.1 | 0.4 | 0.0 | 2.8 | 4.2 | 15 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.8 | 0.1 | 0.4 | 0.3 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 1.3 | 0.1 | 0.7 | 0.7 | 6 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 0.4 | 4 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 0.0 | 0.0 | 12.0 | 79.4 | 0.0 | 45.4 | 2.3 | 131.9 | 115.0 | 468 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 4.9 | 3.5 | 17 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 4.4 | 23.9 | 44.5 | 3.5 | 80 | 0 |
Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.4 | 0.0 | 1.3 | 0.8 | 9 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 1.2 | 0.1 | 0.9 | 1.0 | 7 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | 0.5 | 0.4 | 4 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 198.0 | 34.0 | 0.0 | 383.7 | 27.2 | 301.9 | 263.3 | 1,613 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 111 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.5 | 3.5 | 23.6 | 0.9 | 32 | 0 |
Potassium (mg) | 401.3 | 6.0 | 0.0 | 0.1 | 138.0 | 691.8 | 3.0 | 572.7 | 27.2 | 446.9 | 694.0 | 2,981 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1.2 | 0.1 | 0.4 | 0.4 | 7 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 12.6 | 2.4 | 0.0 | 12.9 | 1.0 | 10.0 | 8.8 | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 8.7 | 58.3 | 6.7 | 73.1 | 151 | 0 |
Selenium (mcg) | 127.1 | 1.8 | 0.0 | 0.0 | 30.7 | 2.3 | 0.9 | 4.3 | 1.1 | 4.1 | 23.6 | 196 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.7 | 0.1 | 0.5 | 0.5 | 5 | 0 |
Sodium (mg) | 7.5 | 3.0 | 2,517.1 | 581.4 | 142.0 | 5.7 | 1.5 | 200.3 | 810.4 | 0.0 | 47.3 | 4,316 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 3 | 0 |
Sucrose | n/a | 299.4 | n/a | n/a | 0.0 | 1.4 | 149.7 | n/a | n/a | 4.3 | n/a | 455 | 0 |
Sugar (g) | 1.0 | 299.4 | 0.0 | 0.0 | 0.4 | 81.9 | 149.7 | n/a | 0.1 | 4.3 | 9.4 | 546 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 2.6 | 1.5 | 0.6 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 26.6 | n/a | 27 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 9.5 | 0.5 | 0.0 | 14.3 | 92.1 | 78.4 | 82.5 | 281 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.3 | 3 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.9 | 0.1 | 0.4 | 0.5 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 215.5 | 0.0 | 750.3 | 2,836.4 | 61.0 | 0.0 | 4,403 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 11.3 | 0.0 | n/a | 776.3 | 3.3 | 0.0 | 951 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 0.0 | 3.6 | 0.0 | 1.2 | 1.9 | 61 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 44.7 | 0.1 | 0.0 | 0.0 | 76.2 | 473.5 | 0.0 | 139.9 | 18.0 | 3.8 | 3.8 | 760 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 1.5 | 0.1 | 4.9 | 2.6 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.