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Nutritional Facts: Italian Turkey Patties for One (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
lean ground turkey
1 tablespoon (300g)
Italian spices
1 to taste (0g)
salt and pepper
1 to taste (0g)
fat-free parmesan cheese
2 tablespoons (16g)
spaghetti sauce
1/4 cup (28g)
fat free mozzarella cheese
Total 1 serving
Alanine (g) 2.1 n/a n/a n/a n/a n/a 2 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 2.4 n/a n/a n/a n/a n/a 2 2
Ash (g) 1.7 n/a n/a n/a 0.3 1.3 3 3
Aspartic acid (g) 3.2 n/a n/a n/a n/a n/a 3 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 32.5 n/a n/a n/a 3.5 271.5 307 307
Calories 253.1 n/a n/a n/a 13.6 39.8 307 307
Calories (kj) 1,056.8 n/a n/a n/a 57.1 166.4 1,280 1,280
Carbohydrates (g) 0.0 n/a n/a n/a 2.2 1.0 3 3
Cholesterol (mg) 118.0 n/a n/a n/a 0.3 5.1 123 123
Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.4 0.5 1 1
Folate (mcg) 12.0 n/a n/a n/a 2.0 2.8 17 17
Folate, DFE (mcg) 12.0 n/a n/a n/a 2.0 2.8 17 17
Folate, food (mcg) 12.0 n/a n/a n/a 2.0 2.8 17 17
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 5.4 n/a n/a n/a n/a n/a 5 5
Glycine (g) 1.8 n/a n/a n/a n/a n/a 2 2
Histidine (g) 1.0 n/a n/a n/a n/a n/a 1 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a n/a n/a 0.1 0.1 2 2
Isoleucine (g) 1.5 n/a n/a n/a n/a n/a 2 2
Leucine (g) 2.8 n/a n/a n/a n/a n/a 3 3
Lysine (g) 3.0 n/a n/a n/a n/a n/a 3 3
Magnesium (mg) 39.3 n/a n/a n/a 3.3 9.3 52 52
Manganese (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Methionine (g) 1.0 n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 4.5 n/a n/a n/a 0.1 0.0 5 5
Niacin (mg) 11.5 n/a n/a n/a 0.6 0.0 12 12
Pantothenic acid (mg) 1.7 n/a n/a n/a 0.0 n/a 2 2
Phenylalanine (g) 1.3 n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 342.0 n/a n/a n/a 5.6 185.3 533 533
Polyunsaturated Fat (g) 3.8 n/a n/a n/a 0.2 0.0 4 4
Potassium (mg) 405.3 n/a n/a n/a 49.6 29.9 485 485
Proline (g) 1.5 n/a n/a n/a n/a n/a 1 1
Protein (g) 33.6 n/a n/a n/a 0.3 9.0 43 43
Retinol (mcg) 34.2 n/a n/a n/a 0.0 35.0 69 69
Riboflavin (mg) 0.3 n/a n/a n/a 0.0 0.1 0 0
Saturated Fat (g) 3.5 n/a n/a n/a 0.1 0.0 4 4
Selenium (mcg) 37.4 n/a n/a n/a 0.2 5.3 43 43
Serine (g) 1.4 n/a n/a n/a n/a n/a 1 1
Sodium (mg) 99.2 n/a n/a n/a 64.3 209.9 373 373
Sugar (g) 0.0 n/a n/a n/a 1.4 0.4 2 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 1.5 n/a n/a n/a n/a n/a 2 2
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.4 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.1 n/a n/a n/a 0.4 0.0 14 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.2 n/a n/a n/a n/a n/a 1 1
Valine (g) 1.6 n/a n/a n/a n/a n/a 2 2
Vitamin A, IU (IU) 112.9 n/a n/a n/a 118.0 135.9 367 367
Vitamin A, RAE (mcg) 34.2 n/a n/a n/a 6.0 35.9 76 76
Vitamin B-12 (mcg) 1.7 n/a n/a n/a 0.0 0.3 2 2
Vitamin B-6 (mg) 1.0 n/a n/a n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.3 0.0 0 0
Vitamin D (IU) 23.9 n/a n/a n/a 0.0 0.0 24 24
Water (g) 123.7 n/a n/a n/a 12.6 17.0 153 153
Zinc (mg) 4.0 n/a n/a n/a 0.1 1.1 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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