Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (7g) vegetable oil |
6 tablespoons (36g) sweetened flaked coconut |
2 cups (476g) heavy cream |
1/2 cup (122g) milk |
1/2 cup (148g) cream of coconut |
6 tablespoons (76g) granulated sugar |
1/2 (0g) vanilla beans |
3 large (51g) egg yolks |
2 large (100g) eggs |
1 tablespoon (0g) coconut liqueur |
2 tablespoons (16g) confectioners' sugar |
1 to taste (0g) pineapple slices |
1 to taste (0g) |
1 to taste (0g) mint sprigs |
1/2 (453g) pineapple |
1/2 cup (110g) light brown sugar |
1/2 cup (72g) strawberries |
1/4 cup (62g) orange juice |
1/2 cup (83g) pineapple |
1/4 cup (55g) light brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 2.1 | 0.9 | 0.5 | 0.0 | n/a | 0.9 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.2 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.4 | 309.4 | 145.2 | 5.9 | 0.8 | n/a | 65.8 | 56.0 | n/a | 0.2 | n/a | n/a | n/a | 58.8 | 91.3 | 11.5 | 6.8 | 10.7 | 45.7 | 813 | 136 |
| Calories | 59.7 | 181.7 | 1,642.2 | 78.1 | 528.4 | 292.6 | n/a | 164.2 | 143.0 | n/a | 62.2 | n/a | n/a | n/a | 226.3 | 418.0 | 23.0 | 27.9 | 41.3 | 209.0 | 4,097 | 683 |
| Calories (kj) | 249.7 | 760.2 | 6,868.7 | 327.0 | 2,211.1 | 1,223.2 | n/a | 686.5 | 599.0 | n/a | 260.3 | n/a | n/a | n/a | 945.7 | 1,749.0 | 97.9 | 116.6 | 172.4 | 874.5 | 17,142 | 2,857 |
| Carbohydrates (g) | 0.0 | 17.3 | 13.3 | 5.7 | 78.8 | 75.6 | n/a | 1.8 | 0.7 | n/a | 16.0 | n/a | n/a | n/a | 59.4 | 107.9 | 5.5 | 6.4 | 10.8 | 53.9 | 453 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 652.1 | 17.1 | 0.0 | 0.0 | n/a | 553.4 | 372.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,595 | 266 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | 1.4 | 0.1 | 1.2 | 0.0 | 11 | 2 |
| Folate (mcg) | 0.0 | 2.9 | 19.0 | 6.1 | 20.7 | 0.0 | n/a | 74.5 | 47.0 | n/a | 0.0 | n/a | n/a | n/a | 81.5 | 1.1 | 17.3 | 18.6 | 14.9 | 0.6 | 304 | 51 |
| Folate, DFE (mcg) | 0.0 | 2.9 | 19.0 | 6.1 | 20.7 | 0.0 | n/a | 74.5 | 47.0 | n/a | 0.0 | n/a | n/a | n/a | 81.5 | 1.1 | 17.3 | 18.6 | 14.9 | 0.6 | 304 | 51 |
| Folate, food (mcg) | 0.0 | 2.9 | 19.0 | 6.1 | 20.7 | 0.0 | n/a | 74.5 | 47.0 | n/a | 0.0 | n/a | n/a | n/a | 81.5 | 1.1 | 17.3 | 18.6 | 14.9 | 0.6 | 304 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.6 | 1.2 | 1.8 | n/a | 1.7 | 0.6 | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 7.8 | 1.5 | 1.4 | n/a | 1.4 | 0.7 | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 2.0 | 0.8 | 0.4 | n/a | n/a | 1.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.8 | 0.3 | 0.1 | 0.2 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 18.1 | 33.3 | 15.9 | 25.2 | 0.0 | n/a | 2.6 | 12.0 | n/a | 0.0 | n/a | n/a | n/a | 54.3 | 9.9 | 9.4 | 6.8 | 9.9 | 5.0 | 202 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.5 | 50.9 | 1.3 | 1.0 | 0.0 | n/a | 6.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.2 | 0.4 | 0.2 | 0.0 | n/a | 1.5 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 38.8 | 295.1 | 113.5 | 32.6 | 0.0 | n/a | 198.9 | 198.0 | n/a | 0.0 | n/a | n/a | n/a | 36.2 | 4.4 | 17.3 | 10.5 | 6.6 | 2.2 | 954 | 159 |
| Phytosterols (mg) | 65.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | n/a | 8.6 | n/a | 5.0 | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 3.7 | 0.1 | 6.5 | 0.2 | 0.2 | 0.0 | n/a | 2.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 0.0 | 122.2 | 357.0 | 184.2 | 149.5 | 1.5 | n/a | 55.6 | 138.0 | n/a | 0.3 | n/a | n/a | n/a | 493.2 | 146.3 | 110.2 | 124.0 | 89.9 | 73.2 | 2,045 | 341 |
| Proline (g) | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.0 | 9.8 | 4.0 | 1.7 | 0.0 | n/a | 8.1 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.1 | 0.5 | 0.4 | 0.4 | 0.1 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 1,927.8 | 37.8 | 0.0 | 0.0 | n/a | 189.2 | 160.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,315 | 386 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 11.4 | 109.6 | 2.8 | 22.9 | 0.0 | n/a | 4.9 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Selenium (mcg) | 0.0 | 6.1 | 2.4 | 2.4 | 8.1 | 0.5 | n/a | 28.6 | 30.7 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.3 | 0.3 | 0.1 | 0.1 | 0.7 | 82 | 14 |
| Serine (g) | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 95.0 | 180.9 | 59.8 | 53.3 | 0.8 | n/a | 24.5 | 142.0 | n/a | 0.3 | n/a | n/a | n/a | 4.5 | 30.8 | 0.7 | 0.6 | 0.8 | 15.4 | 609 | 102 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 76.2 | 75.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 27.1 | 104.0 | 0.3 | n/a | 4.9 | 52.0 | 340 | 57 |
| Sugar (g) | 0.0 | 15.7 | 0.5 | n/a | 76.2 | 75.4 | n/a | 0.3 | 0.4 | n/a | 15.6 | n/a | n/a | n/a | 44.6 | 106.7 | 3.5 | 5.2 | 8.1 | 53.4 | 406 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 5.0 | n/a | 0.2 | 0.0 | n/a | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.8 | 12.9 | 176.1 | 4.5 | 24.1 | 0.0 | n/a | 13.5 | 9.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 248 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6,997.2 | 168.4 | 0.0 | 0.0 | n/a | 735.4 | 540.0 | n/a | 0.0 | n/a | n/a | n/a | 262.5 | 0.0 | 8.6 | 124.0 | 47.9 | 0.0 | 8,884 | 1,481 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,956.4 | 40.3 | 0.0 | 0.0 | n/a | 194.3 | 160.0 | n/a | 0.0 | n/a | n/a | n/a | 13.6 | 0.0 | 0.7 | 6.2 | 2.5 | 0.0 | 2,374 | 396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 2.9 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 216.3 | 0.0 | 42.3 | 31.0 | 39.4 | 0.0 | 334 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 128.5 | n/a | 0.0 | 0.0 | n/a | 111.2 | 82.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 54 |
| Water (g) | 0.0 | 4.6 | 274.7 | 107.0 | 42.9 | 0.0 | n/a | 26.7 | 76.2 | n/a | 0.0 | n/a | n/a | n/a | 389.2 | 1.5 | 65.5 | 54.7 | 71.0 | 0.7 | 1,115 | 186 |
| Zinc (mg) | 0.0 | 0.7 | 1.1 | 0.5 | 0.9 | 0.0 | n/a | 1.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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