Nutritional Facts: Mint, Lime & Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
cucumbers
2 (134g)
limes
1 tablespoon (15g)
white vinegar
1/2 tablespoon (6g)
superfine sugar
1 ounce (8g)
mint leaves
1 small (41g)
chili peppers
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.1 0.4 0.0 0.0 0.1 0.4 2 0
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.2 44.2 1.0 0.1 19.3 5.7 118 20
Calories 45.2 40.2 3.1 24.4 5.6 16.2 135 22
Calories (kj) 195.7 168.8 13.4 101.9 23.3 67.2 570 95
Carbohydrates (g) 10.9 14.1 0.1 6.3 1.2 3.6 36 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 3.8 0.0 0.0 0.6 0.6 7 1
Folate (mcg) 21.1 10.7 0.0 0.0 9.1 9.3 50 8
Folate, DFE (mcg) 21.1 10.7 0.0 0.0 9.1 9.3 50 8
Folate, food (mcg) 21.1 10.7 0.0 0.0 9.1 9.3 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 0.0 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.6 n/a 0.0 n/a 0.0 0.1 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.8 0.8 0.0 0.0 0.4 0.4 3 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 39.1 8.0 0.7 0.0 6.4 9.3 64 11
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.3 0.0 0.0 0.1 0.5 1 0
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 72.2 24.1 1.2 0.0 5.8 17.4 121 20
Phytosterols (mg) 42.1 n/a 0.0 n/a 1.0 n/a 43 7
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 442.5 136.7 10.9 0.1 45.3 130.4 766 128
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 2.0 0.9 0.0 0.0 0.3 0.8 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.5 0.0 0.0 n/a 0.2 2 0
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 6.0 2.7 0.7 0.1 2.5 3.6 16 3
Starch (g) 2.5 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a 0.0 6.3 n/a n/a 6 1
Sugar (g) 5.0 2.3 0.1 6.3 n/a 2.1 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 n/a 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 0.0 0.0 0.1 0.2 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 316.1 67.0 0.0 0.0 338.0 385.6 1,107 184
Vitamin A, RAE (mcg) 15.1 2.7 0.0 0.0 16.9 19.4 54 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 8.4 39.0 0.0 0.0 2.5 58.2 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 118.3 14.0 0.0 6.3 35.6 461 77
Zinc (mg) 0.6 0.1 0.0 0.0 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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