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    Nutritional Facts: Quiche Lorraine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ham
    3 (150g)
    eggs
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green peppers
    1 cup (238g)
    heavy whipping cream
    1 dash (0g)
    nutmeg
    1 dash (0g)
    cayenne
    1 cup (108g)
    swiss cheese
    1 (173g)
    frozen pie crusts
    Total 1 serving
    Alanine (g) 3.0 1.1 0.0 0.0 0.2 n/a n/a 1.0 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 1.2 0.0 0.0 0.2 n/a n/a 1.0 0.4 6 1
    Ash (g) 8.3 1.6 0.1 0.2 1.1 0.0 0.0 3.0 2.3 17 2
    Aspartic acid (g) 4.8 2.0 0.0 0.1 0.4 n/a n/a 1.7 0.5 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.9 84.0 9.2 3.7 154.7 0.2 0.2 854.3 32.9 1,155 144
    Calories 334.0 214.5 16.0 7.5 821.1 0.6 0.4 410.4 790.6 2,595 324
    Calories (kj) 1,397.3 898.5 66.4 31.3 3,434.3 2.6 1.5 1,718.3 3,304.3 10,855 1,357
    Carbohydrates (g) 0.1 1.1 3.7 1.7 6.6 0.1 0.1 5.8 84.1 103 13
    Cholesterol (mg) 118.1 558.0 0.0 0.0 326.1 0.0 0.0 99.4 0.0 1,102 138
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 4.3 6 1
    Folate (mcg) 9.1 70.5 7.6 3.7 9.5 0.1 0.1 6.5 121.1 228 29
    Folate, DFE (mcg) 9.1 70.5 7.6 3.7 9.5 0.1 0.1 6.5 176.5 284 35
    Folate, food (mcg) 9.1 70.5 7.6 3.7 9.5 0.1 0.1 6.5 43.3 150 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.6 80 10
    Fructose n/a 0.0 0.5 0.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.8 0.4 n/a n/a n/a 0.5 n/a 2 0
    Glutamic acid (g) 8.3 2.5 0.1 0.1 1.0 n/a n/a 6.2 3.3 21 3
    Glycine (g) 2.6 0.6 0.0 0.0 0.1 n/a n/a 0.5 0.4 4 1
    Histidine (g) 1.8 0.5 0.0 0.0 0.1 n/a n/a 1.2 0.2 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.8 2.6 0.1 0.1 0.1 0.0 0.0 0.2 4.5 9 1
    Isoleucine (g) 2.2 1.0 0.0 0.0 0.3 n/a n/a 1.7 0.4 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 4.0 1.6 0.0 0.0 0.5 n/a n/a 3.2 0.7 10 1
    Lysine (g) 4.3 1.4 0.0 0.0 0.4 n/a n/a 2.8 0.3 9 1
    Magnesium (mg) 40.9 18.0 4.0 3.7 16.7 0.2 0.2 41.0 26.0 151 19
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Methionine (g) 1.3 0.6 0.0 0.0 0.1 n/a n/a 0.8 0.2 3 0
    Monounsaturated Fat (g) 6.0 5.5 0.0 0.0 25.4 0.0 0.0 7.9 21.0 66 8
    Niacin (mg) 11.9 0.1 0.0 0.2 0.1 0.0 0.0 0.1 4.7 17 2
    Pantothenic acid (mg) 1.2 2.3 0.0 0.0 0.6 n/a n/a 0.5 0.7 5 1
    Phenylalanine (g) 2.2 1.0 0.0 0.0 0.2 n/a n/a 1.8 0.4 6 1
    Phosphorus (mg) 527.1 297.0 11.6 7.5 147.6 0.3 0.3 612.4 124.6 1,728 216
    Phytosterols (mg) 0.0 n/a 6.0 3.4 n/a 0.1 0.1 n/a n/a 10 1
    Polyunsaturated Fat (g) 1.5 2.9 0.0 0.0 3.3 0.0 0.0 1.0 5.5 14 2
    Potassium (mg) 842.9 207.0 58.4 65.2 178.5 0.4 2.3 83.2 167.8 1,606 201
    Proline (g) 2.2 0.8 0.0 0.0 0.5 n/a n/a 4.0 1.4 9 1
    Protein (g) 50.7 18.8 0.4 0.3 4.9 0.0 0.0 29.1 10.7 115 14
    Retinol (mcg) 0.0 240.0 0.0 0.0 963.9 0.0 0.0 231.1 0.0 1,435 179
    Riboflavin (mg) 0.5 0.7 0.0 0.0 0.3 0.0 0.0 0.3 0.3 2 0
    Saturated Fat (g) 4.4 4.7 0.0 0.0 54.8 0.0 0.0 19.2 14.1 97 12
    Selenium (mcg) 42.7 46.1 0.2 0.0 1.2 0.0 0.0 19.7 9.9 120 15
    Serine (g) 2.1 1.5 0.0 0.0 0.3 n/a n/a 1.8 0.5 6 1
    Sodium (mg) 3,444.4 213.0 1.6 1.1 90.4 0.0 0.0 207.4 707.6 4,665 583
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 76.3 76 10
    Sucrose n/a 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 0.0 0.6 1.7 0.9 0.3 0.0 0.0 1.4 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 3 0
    Threonine (g) 2.3 0.8 0.0 0.0 0.2 n/a n/a 1.1 0.2 5 1
    Tocopherol, alpha (mg) 0.5 1.6 0.0 0.1 2.5 0.0 0.0 0.4 0.8 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.6 3 0
    Tocopherol, gamma n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 7.8 9 1
    Total Fat (g) 13.0 14.3 0.0 0.1 88.1 0.0 0.0 30.0 45.1 191 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.3 0.0 0.0 0.1 n/a n/a 0.4 0.1 1 0
    Tyrosine (g) 1.7 0.7 0.0 0.0 0.2 n/a n/a 1.8 0.2 5 1
    Valine (g) 2.2 1.3 0.0 0.0 0.3 n/a n/a 2.3 0.5 7 1
    Vitamin A, IU (IU) 0.0 810.0 0.8 137.8 3,498.6 0.1 46.8 896.4 1.7 5,392 674
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 6.7 978.2 0.0 2.3 237.6 0.0 1,465 183
    Vitamin B-12 (mcg) 2.0 1.3 0.0 0.0 0.4 0.0 0.0 3.6 0.0 7 1
    Vitamin B-6 (mg) 1.2 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 3.0 29.9 1.4 0.0 0.1 0.0 0.0 34 4
    Vitamin D (IU) 61.3 123.0 0.0 0.0 64.3 0.0 0.0 21.6 n/a 270 34
    Water (g) 155.1 114.2 35.6 35.0 137.3 0.0 0.0 40.1 30.8 548 69
    Zinc (mg) 4.6 1.9 0.1 0.0 0.5 0.0 0.0 4.7 0.8 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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