You are in: Home /
Lost? Site Map

Nutritional Facts: Quiche Lorraine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ham
3 (150g)
eggs
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1 cup (238g)
heavy whipping cream
1 dash (0g)
nutmeg
1 dash (0g)
cayenne
1 cup (108g)
swiss cheese
1 (173g)
frozen pie crusts
Total 1 serving
Alanine (g) 3.0 1.1 0.0 0.0 0.2 n/a n/a 1.0 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 1.2 0.0 0.0 0.2 n/a n/a 1.0 0.4 6 1
Ash (g) 8.3 1.6 0.1 0.2 1.1 0.0 0.0 3.0 2.3 17 2
Aspartic acid (g) 4.8 2.0 0.0 0.1 0.4 n/a n/a 1.7 0.5 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.9 84.0 9.2 3.7 154.7 0.2 0.2 854.3 32.9 1,155 144
Calories 334.0 214.5 16.0 7.5 821.1 0.6 0.4 410.4 790.6 2,595 324
Calories (kj) 1,397.3 898.5 66.4 31.3 3,434.3 2.6 1.5 1,718.3 3,304.3 10,855 1,357
Carbohydrates (g) 0.1 1.1 3.7 1.7 6.6 0.1 0.1 5.8 84.1 103 13
Cholesterol (mg) 118.1 558.0 0.0 0.0 326.1 0.0 0.0 99.4 0.0 1,102 138
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 4.3 6 1
Folate (mcg) 9.1 70.5 7.6 3.7 9.5 0.1 0.1 6.5 121.1 228 29
Folate, DFE (mcg) 9.1 70.5 7.6 3.7 9.5 0.1 0.1 6.5 176.5 284 35
Folate, food (mcg) 9.1 70.5 7.6 3.7 9.5 0.1 0.1 6.5 43.3 150 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.6 80 10
Fructose n/a 0.0 0.5 0.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.8 0.4 n/a n/a n/a 0.5 n/a 2 0
Glutamic acid (g) 8.3 2.5 0.1 0.1 1.0 n/a n/a 6.2 3.3 21 3
Glycine (g) 2.6 0.6 0.0 0.0 0.1 n/a n/a 0.5 0.4 4 1
Histidine (g) 1.8 0.5 0.0 0.0 0.1 n/a n/a 1.2 0.2 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 2.6 0.1 0.1 0.1 0.0 0.0 0.2 4.5 9 1
Isoleucine (g) 2.2 1.0 0.0 0.0 0.3 n/a n/a 1.7 0.4 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 4.0 1.6 0.0 0.0 0.5 n/a n/a 3.2 0.7 10 1
Lysine (g) 4.3 1.4 0.0 0.0 0.4 n/a n/a 2.8 0.3 9 1
Magnesium (mg) 40.9 18.0 4.0 3.7 16.7 0.2 0.2 41.0 26.0 151 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Methionine (g) 1.3 0.6 0.0 0.0 0.1 n/a n/a 0.8 0.2 3 0
Monounsaturated Fat (g) 6.0 5.5 0.0 0.0 25.4 0.0 0.0 7.9 21.0 66 8
Niacin (mg) 11.9 0.1 0.0 0.2 0.1 0.0 0.0 0.1 4.7 17 2
Pantothenic acid (mg) 1.2 2.3 0.0 0.0 0.6 n/a n/a 0.5 0.7 5 1
Phenylalanine (g) 2.2 1.0 0.0 0.0 0.2 n/a n/a 1.8 0.4 6 1
Phosphorus (mg) 527.1 297.0 11.6 7.5 147.6 0.3 0.3 612.4 124.6 1,728 216
Phytosterols (mg) 0.0 n/a 6.0 3.4 n/a 0.1 0.1 n/a n/a 10 1
Polyunsaturated Fat (g) 1.5 2.9 0.0 0.0 3.3 0.0 0.0 1.0 5.5 14 2
Potassium (mg) 842.9 207.0 58.4 65.2 178.5 0.4 2.3 83.2 167.8 1,606 201
Proline (g) 2.2 0.8 0.0 0.0 0.5 n/a n/a 4.0 1.4 9 1
Protein (g) 50.7 18.8 0.4 0.3 4.9 0.0 0.0 29.1 10.7 115 14
Retinol (mcg) 0.0 240.0 0.0 0.0 963.9 0.0 0.0 231.1 0.0 1,435 179
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.3 0.0 0.0 0.3 0.3 2 0
Saturated Fat (g) 4.4 4.7 0.0 0.0 54.8 0.0 0.0 19.2 14.1 97 12
Selenium (mcg) 42.7 46.1 0.2 0.0 1.2 0.0 0.0 19.7 9.9 120 15
Serine (g) 2.1 1.5 0.0 0.0 0.3 n/a n/a 1.8 0.5 6 1
Sodium (mg) 3,444.4 213.0 1.6 1.1 90.4 0.0 0.0 207.4 707.6 4,665 583
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 76.3 76 10
Sucrose n/a 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 0.0 0.6 1.7 0.9 0.3 0.0 0.0 1.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 3 0
Threonine (g) 2.3 0.8 0.0 0.0 0.2 n/a n/a 1.1 0.2 5 1
Tocopherol, alpha (mg) 0.5 1.6 0.0 0.1 2.5 0.0 0.0 0.4 0.8 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.6 3 0
Tocopherol, gamma n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 7.8 9 1
Total Fat (g) 13.0 14.3 0.0 0.1 88.1 0.0 0.0 30.0 45.1 191 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.3 0.0 0.0 0.1 n/a n/a 0.4 0.1 1 0
Tyrosine (g) 1.7 0.7 0.0 0.0 0.2 n/a n/a 1.8 0.2 5 1
Valine (g) 2.2 1.3 0.0 0.0 0.3 n/a n/a 2.3 0.5 7 1
Vitamin A, IU (IU) 0.0 810.0 0.8 137.8 3,498.6 0.1 46.8 896.4 1.7 5,392 674
Vitamin A, RAE (mcg) 0.0 240.0 0.0 6.7 978.2 0.0 2.3 237.6 0.0 1,465 183
Vitamin B-12 (mcg) 2.0 1.3 0.0 0.0 0.4 0.0 0.0 3.6 0.0 7 1
Vitamin B-6 (mg) 1.2 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 3.0 29.9 1.4 0.0 0.1 0.0 0.0 34 4
Vitamin D (IU) 61.3 123.0 0.0 0.0 64.3 0.0 0.0 21.6 n/a 270 34
Water (g) 155.1 114.2 35.6 35.0 137.3 0.0 0.0 40.1 30.8 548 69
Zinc (mg) 4.6 1.9 0.1 0.0 0.5 0.0 0.0 4.7 0.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quiche Lorraine.