Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) rainbow trout |
1 (110g) vidalia onions |
1 (119g) red peppers |
1 (186g) yellow peppers |
2 (134g) limes |
1 (58g) lemons |
4 tablespoons (61g) lemon juice |
2 cups (480g) beef broth |
1 cup (170g) quinoa |
1 teaspoon (6g) salt |
2 tablespoons (0g) southwest chipotle seasoning |
6 teaspoons (27g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 6.5 | 0.4 | 0.6 | 0.8 | 0.4 | 0.2 | 0.1 | 5.0 | 4.0 | 6.0 | n/a | 0.0 | 24 | 6 |
| Aspartic acid (g) | 11.6 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.0 | 25.3 | 8.3 | 20.5 | 44.2 | 15.1 | 3.7 | 28.8 | 79.9 | 1.4 | n/a | 0.3 | 363 | 91 |
| Calories | 761.6 | 44.0 | 36.9 | 50.2 | 40.2 | 16.8 | 13.4 | 33.6 | 625.6 | 0.0 | n/a | 238.7 | 1,861 | 465 |
| Calories (kj) | 3,191.5 | 182.6 | 153.5 | 208.3 | 168.8 | 70.2 | 55.5 | 139.2 | 2,616.3 | 0.0 | n/a | 998.7 | 7,785 | 1,946 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.2 | 11.8 | 14.1 | 5.4 | 4.2 | 0.2 | 109.1 | 0.0 | n/a | 0.0 | 162 | 41 |
| Cholesterol (mg) | 317.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 317 | 79 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 1.7 | 3.8 | 1.6 | 0.2 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 24 | 6 |
| Folate (mcg) | 54.4 | 20.9 | 54.7 | 48.4 | 10.7 | 6.4 | 12.2 | 9.6 | 312.8 | 0.0 | n/a | 0.0 | 530 | 133 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 54.7 | 48.4 | 10.7 | 6.4 | 12.2 | 9.6 | 312.8 | 0.0 | n/a | 0.0 | 530 | 133 |
| Folate, food (mcg) | 54.4 | 20.9 | 54.7 | 48.4 | 10.7 | 6.4 | 12.2 | 9.6 | 312.8 | 0.0 | n/a | 0.0 | 530 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 16.9 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 1.6 | 0.2 | 0.5 | 0.9 | 0.8 | 0.3 | 0.0 | 0.8 | 7.8 | 0.0 | n/a | 0.2 | 13 | 3 |
| Isoleucine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 136.0 | 11.0 | 14.3 | 22.3 | 8.0 | 4.6 | 3.7 | 9.6 | 334.9 | 0.1 | n/a | 0.0 | 544 | 136 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | n/a | 19.7 | 34 | 8 |
| Niacin (mg) | 30.1 | 0.1 | 1.2 | 1.7 | 0.3 | 0.1 | 0.1 | 3.7 | 2.6 | 0.0 | n/a | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 9.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 12 | 3 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,224.0 | 31.9 | 30.9 | 44.6 | 24.1 | 9.3 | 4.9 | 62.4 | 776.9 | 0.0 | n/a | 0.0 | 2,209 | 552 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 59.7 | 76 | 19 |
| Polyunsaturated Fat (g) | 8.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 2.8 | 17 | 4 |
| Potassium (mg) | 2,040.0 | 160.6 | 251.1 | 394.3 | 136.7 | 80.0 | 62.8 | 259.2 | 957.1 | 0.5 | n/a | 0.3 | 4,343 | 1,086 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 107.9 | 1.2 | 1.2 | 1.9 | 0.9 | 0.6 | 0.2 | 5.5 | 24.0 | 0.0 | n/a | 0.0 | 143 | 36 |
| Retinol (mcg) | 453.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 453 | 113 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 3.7 | 13 | 3 |
| Selenium (mcg) | 127.4 | 0.6 | 0.1 | 0.6 | 0.5 | 0.2 | 0.1 | 3.4 | 14.5 | 0.0 | n/a | 0.0 | 147 | 37 |
| Serine (g) | 4.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 276.5 | 4.4 | 4.8 | 3.7 | 2.7 | 1.2 | 0.6 | 1,785.6 | 8.5 | 2,325.5 | n/a | 0.5 | 4,414 | 1,103 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 88.8 | n/a | n/a | n/a | 89 | 22 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 5.0 | n/a | 2.3 | 1.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 1.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | 3.9 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | 0.2 | 8 | 2 |
| Total Fat (g) | 33.5 | 0.1 | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | 1.1 | 10.3 | 0.0 | n/a | 27.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1,364.5 | 2.2 | 3,725.9 | 372.0 | 67.0 | 12.8 | 3.7 | 0.0 | 23.8 | 0.0 | n/a | 0.0 | 5,572 | 1,393 |
| Vitamin A, RAE (mcg) | 453.3 | 0.0 | 186.8 | 18.6 | 2.7 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 664 | 166 |
| Vitamin B-12 (mcg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 13.1 | 8.1 | 152.0 | 341.3 | 39.0 | 30.7 | 23.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 608 | 152 |
| Vitamin D (IU) | 3,440.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,441 | 860 |
| Water (g) | 311.5 | 98.0 | 109.7 | 171.2 | 118.3 | 51.6 | 56.3 | 468.2 | 22.6 | 0.0 | n/a | 0.0 | 1,407 | 352 |
| Zinc (mg) | 2.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 9 | 2 |
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