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    Nutritional Facts: Citrus Steamed Trout With Quinoa Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    rainbow trout
    1 (110g)
    vidalia onions
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    2 (134g)
    limes
    1 (58g)
    lemons
    4 tablespoons (61g)
    lemon juice
    2 cups (480g)
    beef broth
    1 cup (170g)
    quinoa
    1 teaspoon (6g)
    salt
    2 tablespoons (0g)
    southwest chipotle seasoning
    6 teaspoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 6.8 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.1 0.0 0.1 n/a n/a n/a n/a 1.9 0.0 n/a 0.0 9 2
    Ash (g) 6.5 0.4 0.6 0.8 0.4 0.2 0.1 5.0 4.0 6.0 n/a 0.0 24 6
    Aspartic acid (g) 11.6 0.1 0.3 0.3 n/a n/a n/a n/a 1.9 0.0 n/a 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 136.0 25.3 8.3 20.5 44.2 15.1 3.7 28.8 79.9 1.4 n/a 0.3 363 91
    Calories 761.6 44.0 36.9 50.2 40.2 16.8 13.4 33.6 625.6 0.0 n/a 238.7 1,861 465
    Calories (kj) 3,191.5 182.6 153.5 208.3 168.8 70.2 55.5 139.2 2,616.3 0.0 n/a 998.7 7,785 1,946
    Carbohydrates (g) 0.0 10.3 7.2 11.8 14.1 5.4 4.2 0.2 109.1 0.0 n/a 0.0 162 41
    Cholesterol (mg) 317.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 317 79
    Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 2.5 1.7 3.8 1.6 0.2 0.0 11.9 0.0 n/a 0.0 24 6
    Folate (mcg) 54.4 20.9 54.7 48.4 10.7 6.4 12.2 9.6 312.8 0.0 n/a 0.0 530 133
    Folate, DFE (mcg) 54.4 20.9 54.7 48.4 10.7 6.4 12.2 9.6 312.8 0.0 n/a 0.0 530 133
    Folate, food (mcg) 54.4 20.9 54.7 48.4 10.7 6.4 12.2 9.6 312.8 0.0 n/a 0.0 530 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 2.7 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.3 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 16.9 0.3 0.3 0.2 n/a n/a n/a n/a 3.2 0.0 n/a 0.0 21 5
    Glycine (g) 5.4 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 0.0 n/a 0.0 7 2
    Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 4 1
    Iron (mg) 1.6 0.2 0.5 0.9 0.8 0.3 0.0 0.8 7.8 0.0 n/a 0.2 13 3
    Isoleucine (g) 5.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 6 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.2 0.0 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 n/a 0.0 11 3
    Lysine (g) 10.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1.3 0.0 n/a 0.0 12 3
    Magnesium (mg) 136.0 11.0 14.3 22.3 8.0 4.6 3.7 9.6 334.9 0.1 n/a 0.0 544 136
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 4 1
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.7 0.0 n/a 19.7 34 8
    Niacin (mg) 30.1 0.1 1.2 1.7 0.3 0.1 0.1 3.7 2.6 0.0 n/a 0.0 40 10
    Pantothenic acid (mg) 9.0 0.1 0.4 0.3 0.3 0.1 0.1 0.1 1.3 0.0 n/a 0.0 12 3
    Phenylalanine (g) 4.4 0.0 0.1 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 1,224.0 31.9 30.9 44.6 24.1 9.3 4.9 62.4 776.9 0.0 n/a 0.0 2,209 552
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 59.7 76 19
    Polyunsaturated Fat (g) 8.2 0.0 0.1 n/a 0.1 0.1 0.0 0.0 5.6 0.0 n/a 2.8 17 4
    Potassium (mg) 2,040.0 160.6 251.1 394.3 136.7 80.0 62.8 259.2 957.1 0.5 n/a 0.3 4,343 1,086
    Proline (g) 4.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.3 0.0 n/a 0.0 5 1
    Protein (g) 107.9 1.2 1.2 1.9 0.9 0.6 0.2 5.5 24.0 0.0 n/a 0.0 143 36
    Retinol (mcg) 453.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 453 113
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.2 0.0 n/a 3.7 13 3
    Selenium (mcg) 127.4 0.6 0.1 0.6 0.5 0.2 0.1 3.4 14.5 0.0 n/a 0.0 147 37
    Serine (g) 4.6 0.0 0.1 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 6 1
    Sodium (mg) 276.5 4.4 4.8 3.7 2.7 1.2 0.6 1,785.6 8.5 2,325.5 n/a 0.5 4,414 1,103
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 88.8 n/a n/a n/a 89 22
    Sucrose n/a 1.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 5.0 n/a 2.3 1.5 1.5 0.0 n/a 0.0 n/a 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2 0
    Threonine (g) 5.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 12.6 0.0 1.9 n/a 0.3 0.1 0.1 0.0 4.1 0.0 n/a 3.9 23 6
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a n/a n/a n/a 7.7 n/a n/a 0.2 8 2
    Total Fat (g) 33.5 0.1 0.4 0.4 0.3 0.2 0.1 1.1 10.3 0.0 n/a 27.0 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 4 1
    Valine (g) 5.8 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 1,364.5 2.2 3,725.9 372.0 67.0 12.8 3.7 0.0 23.8 0.0 n/a 0.0 5,572 1,393
    Vitamin A, RAE (mcg) 453.3 0.0 186.8 18.6 2.7 0.6 0.0 0.0 1.7 0.0 n/a 0.0 664 166
    Vitamin B-12 (mcg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 19 5
    Vitamin B-6 (mg) 1.7 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 4 1
    Vitamin C (mg) 13.1 8.1 152.0 341.3 39.0 30.7 23.6 0.0 n/a 0.0 n/a 0.0 608 152
    Vitamin D (IU) 3,440.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3,441 860
    Water (g) 311.5 98.0 109.7 171.2 118.3 51.6 56.3 468.2 22.6 0.0 n/a 0.0 1,407 352
    Zinc (mg) 2.4 0.2 0.3 0.3 0.1 0.0 0.0 0.0 5.3 0.0 n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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