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Nutritional Facts: Citrus Steamed Trout With Quinoa Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
rainbow trout
1 (110g)
vidalia onions
1 (119g)
red peppers
1 (186g)
yellow peppers
2 (134g)
limes
1 (58g)
lemons
4 tablespoons (61g)
lemon juice
2 cups (480g)
beef broth
1 cup (170g)
quinoa
1 teaspoon (6g)
salt
2 tablespoons (0g)
southwest chipotle seasoning
6 teaspoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 6.8 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.1 n/a n/a n/a n/a 1.9 0.0 n/a 0.0 9 2
Ash (g) 6.5 0.4 0.6 0.8 0.4 0.2 0.1 5.0 4.0 6.0 n/a 0.0 24 6
Aspartic acid (g) 11.6 0.1 0.3 0.3 n/a n/a n/a n/a 1.9 0.0 n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 136.0 25.3 8.3 20.5 44.2 15.1 3.7 28.8 79.9 1.4 n/a 0.3 363 91
Calories 761.6 44.0 36.9 50.2 40.2 16.8 13.4 33.6 625.6 0.0 n/a 238.7 1,861 465
Calories (kj) 3,191.5 182.6 153.5 208.3 168.8 70.2 55.5 139.2 2,616.3 0.0 n/a 998.7 7,785 1,946
Carbohydrates (g) 0.0 10.3 7.2 11.8 14.1 5.4 4.2 0.2 109.1 0.0 n/a 0.0 162 41
Cholesterol (mg) 317.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 317 79
Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 2.5 1.7 3.8 1.6 0.2 0.0 11.9 0.0 n/a 0.0 24 6
Folate (mcg) 54.4 20.9 54.7 48.4 10.7 6.4 12.2 9.6 312.8 0.0 n/a 0.0 530 133
Folate, DFE (mcg) 54.4 20.9 54.7 48.4 10.7 6.4 12.2 9.6 312.8 0.0 n/a 0.0 530 133
Folate, food (mcg) 54.4 20.9 54.7 48.4 10.7 6.4 12.2 9.6 312.8 0.0 n/a 0.0 530 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 2.7 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 16.9 0.3 0.3 0.2 n/a n/a n/a n/a 3.2 0.0 n/a 0.0 21 5
Glycine (g) 5.4 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 0.0 n/a 0.0 7 2
Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 4 1
Iron (mg) 1.6 0.2 0.5 0.9 0.8 0.3 0.0 0.8 7.8 0.0 n/a 0.2 13 3
Isoleucine (g) 5.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.2 0.0 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 n/a 0.0 11 3
Lysine (g) 10.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1.3 0.0 n/a 0.0 12 3
Magnesium (mg) 136.0 11.0 14.3 22.3 8.0 4.6 3.7 9.6 334.9 0.1 n/a 0.0 544 136
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 4 1
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.7 0.0 n/a 19.7 34 8
Niacin (mg) 30.1 0.1 1.2 1.7 0.3 0.1 0.1 3.7 2.6 0.0 n/a 0.0 40 10
Pantothenic acid (mg) 9.0 0.1 0.4 0.3 0.3 0.1 0.1 0.1 1.3 0.0 n/a 0.0 12 3
Phenylalanine (g) 4.4 0.0 0.1 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,224.0 31.9 30.9 44.6 24.1 9.3 4.9 62.4 776.9 0.0 n/a 0.0 2,209 552
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 59.7 76 19
Polyunsaturated Fat (g) 8.2 0.0 0.1 n/a 0.1 0.1 0.0 0.0 5.6 0.0 n/a 2.8 17 4
Potassium (mg) 2,040.0 160.6 251.1 394.3 136.7 80.0 62.8 259.2 957.1 0.5 n/a 0.3 4,343 1,086
Proline (g) 4.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.3 0.0 n/a 0.0 5 1
Protein (g) 107.9 1.2 1.2 1.9 0.9 0.6 0.2 5.5 24.0 0.0 n/a 0.0 143 36
Retinol (mcg) 453.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 453 113
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.2 0.0 n/a 3.7 13 3
Selenium (mcg) 127.4 0.6 0.1 0.6 0.5 0.2 0.1 3.4 14.5 0.0 n/a 0.0 147 37
Serine (g) 4.6 0.0 0.1 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 6 1
Sodium (mg) 276.5 4.4 4.8 3.7 2.7 1.2 0.6 1,785.6 8.5 2,325.5 n/a 0.5 4,414 1,103
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 88.8 n/a n/a n/a 89 22
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 5.0 n/a 2.3 1.5 1.5 0.0 n/a 0.0 n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2 0
Threonine (g) 5.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 12.6 0.0 1.9 n/a 0.3 0.1 0.1 0.0 4.1 0.0 n/a 3.9 23 6
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a n/a n/a n/a 7.7 n/a n/a 0.2 8 2
Total Fat (g) 33.5 0.1 0.4 0.4 0.3 0.2 0.1 1.1 10.3 0.0 n/a 27.0 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 2 0
Tyrosine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 4 1
Valine (g) 5.8 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 1,364.5 2.2 3,725.9 372.0 67.0 12.8 3.7 0.0 23.8 0.0 n/a 0.0 5,572 1,393
Vitamin A, RAE (mcg) 453.3 0.0 186.8 18.6 2.7 0.6 0.0 0.0 1.7 0.0 n/a 0.0 664 166
Vitamin B-12 (mcg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 19 5
Vitamin B-6 (mg) 1.7 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 4 1
Vitamin C (mg) 13.1 8.1 152.0 341.3 39.0 30.7 23.6 0.0 n/a 0.0 n/a 0.0 608 152
Vitamin D (IU) 3,440.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3,441 860
Water (g) 311.5 98.0 109.7 171.2 118.3 51.6 56.3 468.2 22.6 0.0 n/a 0.0 1,407 352
Zinc (mg) 2.4 0.2 0.3 0.3 0.1 0.0 0.0 0.0 5.3 0.0 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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